The Longevity Protocol

The Longevity Protocol

By Dr John A. RobinsonHealth & FitnessSexuality
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The Longevity Protocol episodes

  • How Stress Impacts Your Health and Longevity: Understanding Cortisol Face | The Longevity Protocol Ep. 9

    In Episode 9 of The Longevity Protocol Podcast, husband-and-wife duo Dr. John A. Robinson and Dr. Cristina Romero-Bosch uncover the hidden ways stress affects your health and lifespan. Learn about "Cortisol Face," the visible signs of chronic stress, and discover expert tips for managing stress and supporting optimal adrenal function. Tune in for practical advice to enhance your well-being and longevity by addressing the root causes of stress.

    29 min
  • How Hormones Shape Love, Attraction, and Relationships | The Longevity Protocol Ep. 8 (Part 2)

    In Episode 8 (Part 2) of The Longevity Protocol podcast, husband-and-wife duo Dr. John A. Robinson and Dr. Cristina Romero-Bosch dive deeper into the complex role hormones play in love, attraction and relationships. Discover how hormonal changes throughout life stages influence your connections, why birth control might alter your feelings and partner preferences, and the surprising biological factors shaping romantic dynamics. Tune in for an eye-opening discussion that blends science and personal insights to help you better understand the chemistry of your relationships.

    35 min
  • Why So Many Relationships Fail & How to Make Yours Last | The Longevity Protocol Ep. 8, part 1

    In part 1 of this two-part episode of The Longevity Protocol, husband-and-wife team, Dr. John A. Robinson and Dr. Cristina Romero-Bosch open up about their personal relationship while discussing the secrets to build a lasting and fulfilling connection. Tune in as they reflect on their own experiences, explore societal trends and reveal the key principles that have helped them maintain a strong, enduring partnership.

    34 min
  • Libido and Longevity: How a Healthy Sex Life Impacts Well-Being | The Longevity Protocol Ep. 7

    In Episode 7 of The Longevity Protocol, husband-and-wife duo Dr. John A. Robinson and Dr. Cristina Romero-Bosch dive into the real connection between libido and longevity. Tune in for a genuine conversation packed with practical tips on nurturing a healthy libido in relationships and daily life to improve well-being and longevity. From the sensual to the scientific, they cover it all in this insightful discussion.

    57 min
  • Ethical Farming & Endocrine Health: How Food Choices Impact Longevity | The Longevity Protocol Ep. 5

    In Episode 5 of The Longevity Protocol, husband-and-wife team Dr. Cristina Romero-Bosch and Dr. John A. Robinson explore the world of ethical farming and how informed food choices can profoundly impact your health. Learn how to reduce endocrine disruptors in your diet and gain a deeper understanding of your food sources to increase longevity and improve your quality of life.

    40 min
  • Testosterone & Sexual Wellness: Quickies, Sessions & Sex Schedules | Longevity Protocol Ep. 1

    The importance of testosterone in sexual wellness, quickies vs sessions and what a typical sex schedule looks like for busy adults…find out in episode 1 of The Longevity Protocol with husband-and-wife team Dr. John A. Robinson and Dr. Cristina Romero-Bosch The highly anticipated Longevity Protocol podcast, featuring renowned holistic medical experts Dr. Cristina Romero-Bosch and Dr. John A. Robinson, known as @TheSexDocs on Instagram, debuts today and is now available for streaming!Join the dynamic duo, leaders of Scottsdale’s premier wellness center, The Hormone Zone, and Relicus Medical Holdings, as they share their expertise and engaging discussions on health, sex, and what it truly means to live the longevity protocol.

    23 min

About The Longevity Protocol

From the publisher's feed

The Longevity Protocol podcast, hosted by holistic medical experts Dr. Cristina Romero-Bosch and Dr. John A. Robinson explores the art and science of living the well-lived life.