What if the scale has been lying to you?

Most of us were taught to judge our health by a single number: weight. But, science now shows that longevity, disease risk, and how you'll age are driven by very different metrics - and many of them have nothing to do with the bathroom scale.

In this episode of The Longevity Link, host Chris Givant breaks down the 5 most powerful numbers that actually predict how long and how well you'll live. These are the same metrics used in cutting-edge longevity medicine, performance science, and anti-aging clinics - but almost no one is tracking them.

This episode gives you your personal Longevity Scorecard - a simple way to understand where you really stand today and what to improve for a longer, stronger, sharper future.

For up to 15% off on Fullscript supplements via The Longevity Link:

https://us.fullscript.com/welcome/thelongevitylink

Website: www.thelongevitylink.com

Instagram: thelongevitylink_podcast

A reminder that I am not a medical doctor, and the information shared in this podcast is for informational purposes only. Is is not intended to be, and should not be taken as, medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition, and never disregard professional medical advice or delay seeking it based on something you heard on this podcast. Reliance on any information provided here is solely at your own risk.