We're very grateful to be able to share Miles's story with you this week. A very talented runner who came to us after a plague of achilles issues and back pain. Fed up with the endless cycle of injury treatment, which although provided temporary relief, was expensive, painful and short term. Miles knew that he had to find a long term solution if he was to get back to performing at his best and enjoying his running again. Through his dedicated approach and open mindset, we worked on a strength and conditioning program that identified his deficiencies, retrained his loading patterns and improved his movement efficiency. Miles shares his journey through pain, injury and rehab and how he's noticed a new level of strength that enables him to turn up session after session with confidence. Keep up to date with my recent coaching insights - here  P.S. Whenever you're ready there are 3 ways you can work with us Strength For Endurance to overcome your pain and return to doing the things you at the level you want. Subscribe to our Youtube Channel - here Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we'll give you the essential tools and resources. Join our SFE Program Pathway - here The proof is in our results and we've taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here Podcast production by Everglade Media