Rotary International do an enormous amount of work, both nationally and internationally. Listen to some of the magic these dedicated individuals are able to do when they work as a team for service above self.​ Featured today are the Rotary Clubs of Turramurra, Hornsby and Wahroonga, the Jumbo Flight, Coin Repatriation, Ride a Day in My Wheels and scholarships for St Edmunds and St Lucy's Schools.

What does it mean to be a White Ribbon School, what are the issues being addressed? Listen to leaders from one accredited White Ribbon School Knox Gramma and one school who is heavily engaged in promoting respectful relationships Turramurra High School look at what needs to change to address men's violence against women.

With such a large increase in stories about sexual, verbal, emotional and financial abuse, with bullying growing as an issue faced by our youth and adults alike, I couldn't hold this episode back any longer. Today my guests are Annette baker and Gabe Caplice who share with us some of the insights they have gleaned from their years of couples and individual counselling.

Peter Kirkwood has worked tirelessly for 16 years as a volunteer to ensure the local PCYC had a new home. The opening of the PCYC in Waitara on Wednesday 8th November 2017 is a testament to the dedication of a diverse team spearheaded by Peter. This show offers insight into the origins of the PCYC, how Rotary has been a foundational contributor and an inspiration to all volunteers who wonder if small plans will ever make real life bricks and mortar!

Jeff Garland shares his experience of dealing with post traumatic stress, going back to work after seeking support and knowing when it was time to leave the force altogether. Are support structures in place in the police force to have conversations about the trauma they see as normal on an everyday basis? If not should this be a consideration to support these amazingly committed people?

Jeff Garland shares his experience of dealing with post traumatic stress, going back to work after seeking support and knowing when it was time to leave the force altogether. Are support structures in place in the police force to have conversations about the trauma they see as normal on an everyday basis? If not should this be a consideration to support these amazingly committed people?

Exams are moments in time that can be so overwhelming that we forget how to look after ourselves till we break down with a physical or mental health concern. Today we talk about how we, as parents and community members, even as students can support each other to see their education as learning life skills and ensure we keep it in perspective.

My show this week is with Tenee and Dusana from the Mount St Benedict College Future Problem Solving team talk to Lucy Dahill about their project 'Wise Decisions' all about safe partying as an educational resource for parents. These young women give top tips on having a party, going to a party and for parents as role models for responsible use of alcohol and party planners.

Ray Karam, who worked as a police officer in Redfern talks to Lucy Dahill about how an accumulation of traumatic experiences led to him leaving Sydney and then leaving the police force altogether. Ray is a really engaged member of his local community now, and shares with us how his support network helped him re-engage with his life.

SImon Gillard talks to Lucy Dahill about Post Traumatic Stress that saw him end a 15 year service with the police. When Simon describes the work he did, the lack of de-brief support and the culture of shame around asking for help, it is no wonder the deeply caring man was unable to continue in his high pressure job.