Are you desperate to find out why your New Year pledges for behaviour change are not working? Or why your children have such extreme behaviours? Tanya Curtis a Behavioural Specialist talks to Lucy Dahill and shares some simple yet groundbreaking strategies that help bring understanding not judgement and therefore lasting behaviour change.

Michael Crawford and Evan Burrell joins Lucy Dahill in the 2HHH studios to talk about the magic of Christmas and the gift of giving. In a time-poor and distraction-rich world your presence, your love and your connection are the greatest gifts you can offer another.

Has the art of appreciation been reduced to a functional necessity as opposed to a foundational part of our day to day? Hear from a number of people who have considered how this simple choice to appreciate who they are and what they bring in life changes things on a profound level.

It only takes one person to connect with another person and to have an impulse to support a wider community for magic to happen. The Friends of Mount Colah community group have done just that! Listen to Jan Forbes and Mariko Smith share how they participate in a community group with no other purpose that to close a gap which left vulnerable people feeling alone. Find out how you can get involved in local events or set up a community group in your local area.

Rotary International do an enormous amount of work, both nationally and internationally. Listen to some of the magic these dedicated individuals are able to do when they work as a team for service above self.​ Featured today are the Rotary Clubs of Turramurra, Hornsby and Wahroonga, the Jumbo Flight, Coin Repatriation, Ride a Day in My Wheels and scholarships for St Edmunds and St Lucy's Schools.

What does it mean to be a White Ribbon School, what are the issues being addressed? Listen to leaders from one accredited White Ribbon School Knox Gramma and one school who is heavily engaged in promoting respectful relationships Turramurra High School look at what needs to change to address men's violence against women.

With such a large increase in stories about sexual, verbal, emotional and financial abuse, with bullying growing as an issue faced by our youth and adults alike, I couldn't hold this episode back any longer. Today my guests are Annette baker and Gabe Caplice who share with us some of the insights they have gleaned from their years of couples and individual counselling.

Peter Kirkwood has worked tirelessly for 16 years as a volunteer to ensure the local PCYC had a new home. The opening of the PCYC in Waitara on Wednesday 8th November 2017 is a testament to the dedication of a diverse team spearheaded by Peter. This show offers insight into the origins of the PCYC, how Rotary has been a foundational contributor and an inspiration to all volunteers who wonder if small plans will ever make real life bricks and mortar!

Jeff Garland shares his experience of dealing with post traumatic stress, going back to work after seeking support and knowing when it was time to leave the force altogether. Are support structures in place in the police force to have conversations about the trauma they see as normal on an everyday basis? If not should this be a consideration to support these amazingly committed people?

Jeff Garland shares his experience of dealing with post traumatic stress, going back to work after seeking support and knowing when it was time to leave the force altogether. Are support structures in place in the police force to have conversations about the trauma they see as normal on an everyday basis? If not should this be a consideration to support these amazingly committed people?