08.05.2019 - By Lynn Matti
Why don’t we take action to help ourselves? I’m a trained psychotherapist, mental wellness coach, writer, and mentor. In my work with professionals and through my writing, I hear from far too many women and men who share that they’ve put off getting help for mental wellness for months, years, even for a most of a lifetime. Deep down, they know they need help, and they know they’re miserable and can’t fix the situation by themselves, yet they so often do nothing to help themselves.