You remember that time you woke up in the middle of the night and could not get back to sleep? Was it last night? Last week? Never? A very common problem for entrepreneurs, executives, and CEOs is sleeping through the night. In this episode, Boomer and Satu discuss strategies to keep the monkey mind at bay and help you sleep more through the night.

Highlights

• [3:28] The myriad of reasons you are awake at 3 am
• [5:27] Timing your last meal for optimal rest
• [7:49] Alcohol and sleep
• [10:05] Cortisol, the HPA Axis, and sleep
• [13:48] The problem with the McKinsey article on what to do when you are awake at 3 am
• [18:09] Effective Task Management

Resources

• What to do when you’re awake at 3 a.m. by McKinsey
• Investing in Sleep with Dr. Benjamin Smarr
• The Advanced Sleep Class with Dr. Benjamin Smarr
• The Oura Ring
• Sleep, Sleepiness, and Alcohol Use
• Naturopathic by Nature: Traditional Chinese Medicine Wake Times
• Getting Things Done: The Art of Stress Free Productivity by David Allen
• Todoist
• Things 3

Sponsor

What brands of blue light blockers do we recommend? BluBlox is definitely a go to. The CEO Andy Mant on the show before where we got into a really deep dive on blue light. If you get any amount of blue light in your glasses, no matter if it’s 3%, 10%, it disrupts melatonin production. So Andy has created blue light blockers that hold up to the highest standards. And in fact, you can see he’s tested it versus other brands and that they always come out on top.

Quality matters.

If you head over to blublox.com and plug in the code “DS15”, you’re going to get 15% off your order.

Disclaimer

This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer).

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