“Sit down, strap in, shut up, and listen!” — Pheonix

References:

• Red Meat from The Book of Knowledge
• The Truth About The Carnivore Diet by Dr. Shawn Baker
• Differential Responses of Blood Essential Amino Acid Levels Following Ingestion of High-Quality Plant-Based Protein Blends Compared to Whey Protein—A Double-Blind Randomized, Cross-Over, Clinical Trial
• What is Bioavailability?
• How Carnivore MD Eats

Credits:

• Evolve Smoke Shop
• Randolph Farms
• NAMillenial

We hope you enjoy this episode and look forward your feedback!

• Email: Pheonix
• Email: PhoneBoy
• Voicemail: 253-237-3321

The Lotus Effect is a Value for Value podcast! Did you get something out of this show? Put a number to it and send it to us using:

• A Podcasting 2.0 compliant app that can send Satoshis!
• Use Paypal to send your fiat fun coupons in (no blankets or water, just cash)

“Sit down, strap in, shut up, and listen!” — Pheonix

References:

• Numerology 101: What You Need to Know | Numerologist.com
• Numerology – Wikipedia
• The History of Numerology
• Master Numbers
• Essence Numbers (PDF)
• Maturity Numbers
• Personality Number 11
• Master Number 11
• Master Number 22
• Soul Urge 22
• Master Number 33
• Life Path 9
• Life Path 2

Credits:

• Evolve Smoke Shop
• Mama T
• Dame Boolysteed
• NAMillenial

Photos:

We hope you enjoy this episode and look forward your feedback!

• Email: Pheonix
• Email: PhoneBoy
• Voicemail: 253-237-3321

The Lotus Effect is a Value for Value podcast! Did you get something out of this show? Put a number to it and send it to us using:

• A Podcasting 2.0 compliant app that can send Satoshis!
• Use Paypal to send your fiat fun coupons in (no blankets or water, just cash)

“Sit down, strap in, shut up, and listen!” — Pheonix

References:

• American Diabetes Association on Diabetes
• How Diabetes is Diagnosed
• Diabetic ketoacidosis: MedlinePlus Medical Encyclopedia
• Type 1 diabetes: Symptoms, causes, diagnosis and treatments (msn.com)
• Type 2 diabetes: Symptoms, causes, diagnosis and treatments (msn.com)
• Gestational diabetes: Symptoms, causes, diagnosis and treatments (msn.com)
• Dr Jason Fung: Hyperinsulinemia and Weight Gain
• What, Exactly, Is Insulin Resistance?
• Medications That Actually Work for Type 2 Diabetes
• Diabetes Symptoms
• Food for Thought from the American Diabetes Association (PDF)
• Why Does Diabetes Progress Over Time
• Diabetic Foot Amputation
• Peripheral Neuropathy
• Healthy Eating Plate (Not!)
• Canola Oil from The Book of Knowledge
• How It’s Made: Canola Oil
• Why You Should Avoid Vegetable Oil
• I Hanker For a Hunk of Cheese
• Marilyn Chambers from The Book of Knowledge
• Juliet Anderson (Aunt Peg) from The Book of Knowledge
• Vinnie Tortorich on the MeatRX podcast

Credits:

• Evolve Smoke Shop
• Randolph Farms
• KC Farms
• DaBell Family Farms
• Sharky

Photos:

We hope you enjoy this episode and look forward your feedback!

• Email: Pheonix
• Email: PhoneBoy
• Voicemail: 253-237-3321

The Lotus Effect is a Value for Value podcast! Did you get something out of this show? Put a number to it and send it to us using:

• A Podcasting 2.0 compliant app that can send Satoshis!
• Use Paypal to send your fiat fun coupons in (no blankets or water, just cash)

“Sit down, strap in, shut up, and listen!” — Pheonix

References:

• Veganism from Wikipedia
• Peak Moment Ep 191 – The Vegetarian Myth
• Lierre Keith – The Vegetarian Myth
• The Fat Emperor Ep 150 – My Most Important Interview Yet – HOW Covid Happened
• Beyond Impossible Trailer

Credits:

• Evolve Smoke Shop
• Randolph Farms
• KC Farms
• Grace Hill Farm
• DaBell Family Farms
• Dame Boolysteed

We hope you enjoy this episode and look forward your feedback!

• Email: Pheonix
• Email: PhoneBoy
• Voicemail: 253-237-3321

The Lotus Effect is a Value for Value podcast! Did you get something out of this show? Put a number to it and send it to us using:

• A Podcasting 2.0 compliant app that can send Satoshis!
• Use Paypal to send your fiat fun coupons in (no blankets or water, just cash)

“Sit down, strap in, shut up, and listen!” — Pheonix

References:

• Is Intermittent Fasting Healthy or Dangerous?
• Dave Asprey on How To Fast The Right Way
• Worlds Largest Fasting Study (2020) — The study
• Long Term Fasting versus Intermittent Fasting Q&A
• Joe Rogan Experience: Dr. Peter Attia Talks About The Benefits of Fasting
• Intermittent Fasting for Serious Weight Loss
• Fasting for health and longevity with Dr. Jason Fung, MD — Diet Doctor Podcast
• New Study Finds No Benefit to Intermittent Fasting
• Fasting and It’s Possible Role in Longevity
• The Longest Fast in the World
• The Five Stages of Fasting and the Benefits of Each One
• Anna Vocino’s Dill Seasoning from Eat Happy Kitchen

Credits:

• Evolve Smoke Shop
• Mama T
• NAMillenial
• DuhLaurien
• SirSpencer

Pics:

“Sit down, strap in, shut up, and listen!” — Pheonix

References:

• Exercise: 7 benefits of regular physical activity from Mayo Clinic
• Top Ten Benefits of Regular Exercise from Healthline
• Benefits of Physical Activity from the CDC
• Benefits of Exercise from MedlinePlus
• Health Benefits of Exercise from National Library of Medicine
• 13 Benefits of Exercise from The Cleveland Clinic
• 15 Health Benefits of Exercising At Night from Good Health All
• The Mental Health Benefits of Exercise from HelpGuide
• Exercise and The Brain: The Mental Health Benefits of Exercise from Healthline
• Is Sex Exercise? And is it Hard on the Heart? from Harvard Health
• Does Sex Count as a Workout? From Muscle and Fitness
• Once And For All, Does Sex Count As Exercise? from Well+Good

Credits:

• Randolph Farms
• KC Farms
• Mountain Top Mushrooms

We hope you enjoy this episode and look forward your feedback!

• Email: Pheonix
• Email: PhoneBoy
• Voicemail: 253-237-3321

The Lotus Effect is a Value for Value podcast! Did you get something out of this show? Put a number to it and send it to us using:

• A Podcasting 2.0 compliant app that can send Satoshis!
• Use Paypal to send your fiat fun coupons in (no blankets or water, just cash)

“Sit down, strap in, shut up, and listen!” — Pheonix

References:

• Should You Try The Keto Diet from Harvard Health
• Ketogenic Diet 101 from Healthline
• Two Year Clinical Trial Outcomes for Keto Diet from Virta Health
• Peer Reviewed Research on the Keto Diet from Virta Health
• 7 Keto Diet Myths from Everyday Health
• 8 Necessary Things You Need To Know Before Starting Keto from Keto Chow / Amy Berger
• When You Burn Off The Fat, Where Does It Go? from Our National Treasure (NPR)
• Polycystic Ovary Syndrome from Mayo Clinic
• Gluconeogenesis from The Book of Knowledge
• Micronutrients from Healthline
• Selenium from National Institutes of Health
• Magnesium from National Institutes of Health
• B-12 (cobalamins) from National Institutes of Health
• Potassium from National Institutes of Health
• Copper from Oregon State University

Credits:

• Uptempo Coffee
• KC Farms
• DaBell Family Farms
• NAMillenial
• Sharky

We hope you enjoy this episode and look forward your feedback!

• Email: Pheonix
• Email: PhoneBoy
• Voicemail: 253-237-3321

The Lotus Effect is a Value for Value podcast! Did you get something out of this show? Put a number to it and send it to us using:

• A Podcasting 2.0 compliant app that can send Satoshis!
• Use Paypal to send your fiat fun coupons in (no blankets or water, just cash)

“Sit down, strap in, shut up, and listen!” — Pheonix

References:

• How You Can Die from a Caffeine Overdose
• Association of Sugar-Sweetened, Artificially Sweetened, and Unsweetened Coffee Consumption With All-Cause and Cause-Specific Mortality
• Coffee consumption is inversely associated with cognitive decline in elderly European men: the FINE Study

Credits:

• Evolve Smoke Shop
• Dreaming Tree

We hope you enjoy this episode and look forward your feedback!

• Email: Pheonix
• Email: PhoneBoy
• Voicemail: 253-237-3321

The Lotus Effect is a Value for Value podcast! Did you get something out of this show? Put a number to it and send it to us using:

• A Podcasting 2.0 compliant app that can send Satoshis!
• Use Paypal to send your fiat fun coupons in (no blankets or water, just cash)