The Lou Review

She opens up to host Rosa Hart in this episode of The Lou Review podcast, and shares her journey of living with food allergies and autoimmune diseases. She discusses the challenges of finding safe and delicious food options, the importance of food labeling, and the need for more awareness and understanding of food allergies.

Subscribe to the Lou Review podcast on your favorite platform to hear from more of the business owners and non-profit leaders making Louisville, KY a great place to be!

In this episode of the Lou Review podcast, meet Chef Dallas McGarity, owner of The Fat Lamb in Louisville. He discusses his journey in the restaurant industry, from his beginnings as a restaurant dishwasher to winning an episode of Chopped, to becoming a James Beard semifinalist this year. He shares his passion for community involvement, emphasizing the importance of work-life balance and involving his children in community events. Chef Dallas also reflects on the evolution of Louisville's food scene and how The Fat Lamb offers a unique blend of American comfort food with flavors inspired by Mediterranean, Indian, North African, and Persian cuisines.

Melanie Lopez, the owner of Bluegrass Bourbon Tours, shares what makes her company unique and the personalized experiences they offer. She emphasizes attention to detail and customization, such as providing special treats for birthdays, anniversaries, and bachelor parties. Melanie also discusses the additional stops and gifts they incorporate into their tours. She highlights the importance of customer reviews and the value she places on delivering exceptional service. Melanie shares her journey of transitioning from a healthcare career to starting her own business and the role her military background played in her success. She also talks about the significance of faith in her life and how it has helped her overcome challenges. Listen in on the discussion on different distilleries and tours available in Kentucky.

Book your personalized tours at www.bbttours.com

In this episode of The Lou Review podcast, host Rosa Hart meets with KYBF President & COO Randy Prasse. He brings over 30 years of experience in festival production, destination marketing, and economic development to the Kentucky Bourbon Festival. His career highlights include managing major events like Milwaukee’s Bastille Days and Jazz in the Park, the Wisconsin State Fair, the 150th anniversary commemoration of the Battle of Gettysburg, and producing the Kentucky Derby at Churchill Downs. Randy has been active in the International Festivals & Events Association for 20 years and is passionate about sports cars, antique toys, craft beer, and bourbon. The Kentucky Bourbon Festival (KYBF) will take place from September 13-15, 2024, in Bardstown, Kentucky. This 33rd annual celebration, held during National Bourbon Heritage Month, features more than 60 distilleries and over 200 whiskeys available for sampling and purchase. New amenities this year include additional distillery tents, a bottle shop by Evergreen Liquors, and KYBF’s first two-story tent with a cigar lounge. Attendees can enjoy culinary experiences, exclusive barrel picks, a rare and vintage bourbon auction, the Bourbon Marketplace, and the annual World Championship Bourbon Barrel Relay Race. Expanded dining options include 18 food trucks in partnership with the Louisville Food Truck Association. Tickets are $180 for Weekend Bourbon Taster passes and $105 for Sunday Sampler 1-day passes. All VIP tickets are sold out, but hotel packages and special rates are available on the KYBF site. Guests must be 21 or older to attend. For more information, visit kybourbonfestival.com.

In this episode of the Lou Review podcast, host Rosa Hart sits down with Reylene Robinson to discuss the upcoming Winners for Wellness festival, an event designed to celebrate Black, Indigenous, and People of Color (BIPOC) Mental Health Month. The festival, hosted by Seven Counties Services, will take place on Saturday, July 20, 2024, from 11:00 AM to 4:00 PM at the California Community Center in Louisville, KY.

Date & Time: Saturday, July 20, 2024, from 11:00 AM to 4:00 PM

Location: California Community Center, 1600 St Catherine St, Louisville, KY 40210

Admission is FREE, all-ages event open to the entire community

**Festival Features:**

- Food, music, and engaging activities

- Free health screenings and giveaways

- Educational resources promoting mental health awareness

- Guest speakers covering topics such as:

- The impacts of racism on mental health

- Body positivity

- Mental wellness for LGBTQ+ people of color

- Aging and elder care in BIPOC communities

- The negative impact of bussing changes, redlining, and gentrification on BIPOC mental health

- Accessing behavioral healthcare

"We are excited to bring the Winners for Wellness festival to our community. This event is an important opportunity to celebrate and support the mental health and well-being of our BIPOC community members," said Brydie Harris, Director of Diversity Initiatives at Seven Counties Services. "We encourage everyone to come out, enjoy the day, and take advantage of the resources and activities available."

For More Information:

- Visit [sevencounties.org/get-involved/events](http://sevencounties.org/get-involved/events)

- Contact Jarod Woods, Director of Marketing and Communications, at (502) 994-6342 or [email protected]

About Seven Counties Services:

Seven Counties Services is a Community Mental Health Center offering a full range of mental and behavioral health services, substance use treatment, and intellectual and developmental disabilities services across a seven-county region in Kentucky, including Jefferson, Oldham, Bullitt, Shelby, Spencer, Trimble, and Henry counties. For more information, visit sevencounties.org

Tune in to hear more about this incredible event and the importance of mental health awareness in BIPOC communities!

June 2024 marks the transition of the iconic former Anoosh Bistro into a new era as äta restaurant - a new experience with Chef David Danielson! Hear from the man himself on how he is delighted to delve into intimate dining experiences and building relationships with staff and customers in a new place to practice hospitality. Try it for yourself at 4864 Brownsboro Rd, Louisville, KY 40207.

In this episode of The Lou Review podcast, meet Janan Sarwar, pharmacist, mom and TEDx speaker, who is passionate about amplifying stories from under-represented backgrounds. She began a hybrid publishing company to create new opportunities for those authors. Find out more at: globalbookshelves.com 📚 📕

Follow her on social media @bookjanan

On this episode of Lou Review podcast we delve into the backstory of a local pastime with Von Barnes, the charismatic host of Nerd Nite in Kentucky. From Louisville to Lexington and throughout the Bluegrass state, Von brings together communities of passionate individuals eager to celebrate what they are excited about.

Von shares his journey into the world of nerdom and what inspired him to foster a space for fellow enthusiasts.

Discover how Nerd Nite events bridge the gap between different fandoms and interests, creating a welcoming environment for all.

🎙️ If you’d like to sign up to share what you nerd out over, reach out to:

@NerdNiteLouisville

@nerdnitelex or

@nerdnitebluegrass