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Our guest Derrick McManus, a former sniper and elite member of Australia's STAR Group, is coming back for a second episode! (We interviewed Derrick in Ep7 about how he got ambushed and got shot 14 times as a special elite police officer!)
Today Derrick is sharing how this incredible story of survival and resilience shaped his unique philosophy on "human durability". He travels the world supporting both individuals and companies, about maintaining optimal performance by anticipating obstacles and preparing for challenges.
Our conversation focuses on how these principles apply to Artists, Actors, Dancers, Filmmakers, working in an industry where so much is "up in the air". Discover how Derrick's experience in high-risk environments can translate to the unpredictable world of the arts.
How do we "bounce back" from setbacks?
How can we embrace failure as a tool for growth?
How can we have conversations about the worst case scenarios?
How do we strive long term in a high-pressure industry?
In this episode Derrick offers insights into the framework of "human durability". Let's explore the delicate balance between peak performance and sustainability.
Guest's Website and Email:
https://humandurability.com.au
[email protected]
Guest's Facebook and LinkedIn:
Derrick McManus
IG Host - Cindy Claes (action actress and public speaker):
@cindy_claes
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Podcast Intro Review
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Let's continue the conversation on Instagram:
Cindy Claes - Host
@cindy_claes
Loud Whisper VZW - Producers
@loudwhispervzw
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There is always that ONE episode you record, that you loooove, yet the sounds wasn't crisp. Oh Lord! Well... The content is waayyyy too fun not tone published, so forgive me for this minor technical issue :) You won't regret it!
Join us in this high-energy episode with Cindy Claes (action actress) and Simon Maestre (international actor from Barcelona), as we navigate the unpredictable world of comedy casting.
Simon shares details about an audition experience that kicked off with an unusual request. Instead of diving into a script, he focused on aligning himself with a high frequency wave-length. He got booked on a feature film surrounded by incredible comedy actors.
Cindy shares an amusing story, could it be her dog's adventures and a crumbling down love life that got her the casting? The Zoom call back gave her butterflies.
UPDATE: While production details are still to remain secret, we can now confirm that Cindy booked the comedy role after her Zoom call back!
In this episode, we also dig into:
• audition experiences and casting stories for comedy
• the importance of humour and vulnerability in self-presentations
• overcoming nerves during Zoom auditions
• navigating language barriers in the audition process
• the impact of physicality on performance
• the significance of building a supportive community
• celebrating success and sharing joyous moments with friends
IG Cindy Claes:
@cindy_claes
IG Simon Maestre:
@simon.maestre
Want to send Cindy Claes a DM?
Podcast Intro Review
Support the show
Let's continue the conversation on Instagram:
Cindy Claes - Host
@cindy_claes
Loud Whisper VZW - Producers
@loudwhispervzw
Join the community:
Buy Me A Coffee VIP Zone
We start this new year with Cindy Claes (host). Let's dive into the transformative practices of journaling, visualisation, and meditation to help you reflect on the past year and set powerful intentions for the future. These exercises are tools that can be used whenever a reset is needed, or when you are transitioning between significant life chapters.
Take a notepad and pen, and don't hesitate to push the pause button to write down important journaling tasks!
Through a mix of personal insights and actionable practices, this episode guides you in:
This episode offers tools and inspiration to close one chapter and confidently step into the next.
Follow Cindy Claes on Instagram:
@cindy_claes
Want to send Cindy Claes a DM?
Podcast Intro Review
Support the show
Let's continue the conversation on Instagram:
Cindy Claes - Host
@cindy_claes
Loud Whisper VZW - Producers
@loudwhispervzw
Join the community:
Buy Me A Coffee VIP Zone
What should actors post on Instagram? How can you have fun with it while attracting the attention of casting directors?
Kevin Silvergieter, a talented German-Canadian actor, initially made waves as an influencer with over 100K followers. However, he eventually craved privacy and simplicity, stepping back from the spotlight. Returning to social media as an actor, Kevin redefined his approach—prioritising craft and authenticity over the addictive chase for likes and shares.
When podcast host and action actress Cindy Claes discovered Kevin’s Instagram, she immediately recognised his versatile talent and unique ability to stand out. Is this the formula actors need to create eye-catching content for casting directors?
In this episode, Kevin shares his minimalist yet impactful content creation philosophy. He emphasizes crafting genuine, artistic posts that showcase your talent while staying true to your goals. This episode is packed with insights for actors and content creators!
IG Host:
@cindy_claes
IG Guest:
@kevin.silvergieter.actor
Want to send Cindy Claes a DM?
Podcast Intro Review
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Let's continue the conversation on Instagram:
Cindy Claes - Host
@cindy_claes
Loud Whisper VZW - Producers
@loudwhispervzw
Join the community:
Buy Me A Coffee VIP Zone
What if a meeting at a bar could catapult you into the world of filmmaking?
In this episode, host Cindy Claes has a chat with her co-producer Gian Bonnicchi, where they share the exhilarating journey of how their short film "All Dogs Go to Heaven" was made in just three days!
Together they affronted unexpected production hurdles. This was Cindy's first step into the world of "making film". An innocent project of 5 people grew into a team of almost 30 in a matter of days. Neither of them expected such a turn-out when registering for a short film challenge organised by Bigoli Studios in Barcelona.
Cindy's dear friend and collaborator, Gian, is an accomplished actor, screenwriter, and producer with a vibrant artistic background spanning across Italy, Miami, and now Barcelona.
They recount the humorous yet stressful moments that defined the experience, from writing the script on set, to finding a script supervisor, to loosing their filming location at the last minute. After the chaos... a 10min dystopian sci-fi was born and is now starting festival season!
This episode isn't just about the film; it's about personal growth, the power of collaboration, and the sense of empowerment that comes from finding your true creative potential and leadership within.
Guest Instagram:
@gian_bonacchi
Host Cindy Claes Instagram:
@cindy_claes
Teaser of All Dogs Go To Heaven (Short Film):
https://www.youtube.com/watch?v=Ru8ltTzm-ew
IMdB All Dogs Go To Heaven:
https://www.imdb.com/title/tt32612617/?ref_=nm_flmg_knf_t_1
Want to send Cindy Claes a DM?
Podcast Intro Review
Support the show
Let's continue the conversation on Instagram:
Cindy Claes - Host
@cindy_claes
Loud Whisper VZW - Producers
@loudwhispervzw
Join the community:
Buy Me A Coffee VIP Zone
Cindy Claes, host van deze podcast en actieactrice, voert een boeiend gesprek met Maximiliaan Serbrock. Opgegroeid in een familie waar zijn vader en grootvader met trots hun militaire achtergrond koesteren, leek Max als jonge man zeker van zijn pad: het leger. Maar dat pad bleek complexer dan hij had verwacht.
In deze aflevering stelt Cindy prikkelende vragen: hoe bereid je jezelf voor op zo’n intense ervaring, vooral wanneer je weet dat er grote risico’s aan verbonden zijn? Hoe overtuig je jezelf om door te zetten, zelfs als je twijfelt? En welke jongeren kiezen voor een carrière in het leger? Voor Cindy, die de rol van soldaat al heeft gespeeld als actieactrice, is dit gesprek een unieke kans om dieper karacter onderzoek te doen via het perspectief van iemand die vrijwillig de militaire training doorliep.
Maximiliaan, een jonge acteur uit Limburg (België), laat zien hoe discipline en militaire training zijn creatieve expressie hebben beïnvloed. Zijn familiegeschiedenis, verweven met verhalen uit de Tweede Wereldoorlog, heeft zijn kijk op respect en structuur gevormd. Maar wat hij niet had voorzien, was hoe deze ervaringen hem uiteindelijk zouden leiden naar een plek waar kwetsbaarheid een centrale rol speelt.
Samen nemen Cindy en Max je mee door de fysieke, medische en psychologische uitdagingen van de militaire selectie. Max deelt ook een persoonlijk verhaal of hoe hij uiteindelijk, met schaamte, dan met moed, een hele andere richting heeft genomen.
Instagram Host:
@cindy_claes
Instagram Guest:
@maximiliaanserbrock
Want to send Cindy Claes a DM?
Support the show
Let's continue the conversation on Instagram:
Cindy Claes - Host
@cindy_claes
Loud Whisper VZW - Producers
@loudwhispervzw
Join the community:
Buy Me A Coffee VIP Zone
Remember the excitement around La Casa De Papel (also known as Money Heist) and its spin-off series Berlín? Netflix kept viewers on the edge of their seats with both shows, and Belgian actor Julien Paschal found himself in the spotlight after landing a role alongside Pedro Alonso, playing François Polignac.
Suddenly, Julien’s acting career gained massive attention. But how does an actor handle such a shift—both personally and professionally? While many actors dream of success, few are fully prepared for the intense realities that come with sudden fame. How do you manage the pressure, maintain boundaries, and leverage the exposure to propel your career forward?
In this episode, podcast host and action actress, Cindy Claes dives deep with Julien to explore these questions. Together, they unpack the challenges of stepping into the spotlight. So many actors miss the opportunity to use these opportunities as a springboard, and eventually only end up with some additional footage for their portfolio. How can an actor plan and strategise for success once you land a Netflix role?
Julien offers an honest look at the creative life's uncertainties and the rollercoaster hidden in the journey to success.
This episode also uncovers the role of media and PR in shaping an actor's career. Julien discusses the strategic importance of media engagement, the delicate handling of misinformation, and the impact of social media on public image.
With experience across both the film and music industry, Julien offers practical lessons for aspiring artists on staying authentic while seizing every opportunity.
Instagram Guest:
@julienpaschal
Host Instagram:
@cindy_claes
Want to send Cindy Claes a DM?
Podcast Intro Review
Support the show
Let's continue the conversation on Instagram:
Cindy Claes - Host
@cindy_claes
Loud Whisper VZW - Producers
@loudwhispervzw
Join the community:
Buy Me A Coffee VIP Zone
In today's episode we welcome Emiko Ishii, a remarkable action actress! Multidisciplinary on all fronts, she made a print in various industries: dance, film and in the world of martial arts.
So many actors dream about moving to L.A., but how do you plan this... the smart way? Emiko had a vision and made her dream come true! Listen to how she prepared her big move, from London to Los Angeles.
Award-winning choreographer and founder of Epica Dance, one of her debuts of mixing all her skills together was the making of a Bollywood 15-minute short film. Her experiences in film school then armed her with the knowledge needed to excel both behind and in front of the camera.
Emiko shares how her martial arts training have propelled her into the world of action acting. We discuss the value of physical discipline and the importance of a versatile skill set in landing mocap roles.
Collaboration is key for action actors, Emiko emphasises the significance of safety, adaptability, and trust, while candidly sharing the unpredictable nature of auditioning for action roles. With personal stories of overcoming challenges like a severe ACL tear, Emiko's dedication remains unwavering.
Contact Guest on Instagram:
@emikojaneishii
@epikadance
Want to send Cindy Claes a DM?
Podcast Intro Review
Support the show
Let's continue the conversation on Instagram:
Cindy Claes - Host
@cindy_claes
Loud Whisper VZW - Producers
@loudwhispervzw
Join the community:
Buy Me A Coffee VIP Zone
Our latest episode features the amazing event marketing expert Kathleen Sykes. Drawing from her extensive experience with opera companies, symphony orchestras, museums, and more, Kathleen reveals the art of crafting unforgettable in-person events. Organizing private events to showcase our creative creations can be exhilarating yet overwhelming all at once.
How can we leverage in-person events to build long-term community engagement?
To make Kathleen's top tips even more tangible, she is taking us through a real example of how host Cindy Claes could set up an in-person screening for her 10min dystopian short film "All Dogs Go To Heaven". In this episode we uncover new avenues for community outreach and engagement. Our conversation seamlessly blends practical tips for event logistics with deep dives into the emotional and intellectual impact of storytelling.
Whether you're an event organizer or an artist (filmmaker, choreographer, etc) looking to enhance your community-building skills, Kathleen's expert advice will equip you with the tools to create memorable, impactful events that resonate long after the final curtain call!
Here is the teaser of short film "All Dogs Go To Heaven":
https://www.youtube.com/watch?v=Ru8ltTzm-ew
Guest Contact:
kathleensykes.com
https://www.linkedin.com/in/kathleen-m-sykes/
Want to send Cindy Claes a DM?
Podcast Intro Review
Support the show
Let's continue the conversation on Instagram:
Cindy Claes - Host
@cindy_claes
Loud Whisper VZW - Producers
@loudwhispervzw
Join the community:
Buy Me A Coffee VIP Zone
Curious about how the medium of Film can heal trauma and foster growth? This week's episode features an enlightening conversation with Dr. Joshua Lee Cohen (USA), media psychologist and CEO of the Digital Storytelling Project.
Dr. Cohen researches how film and video-based therapy can assist individuals coping with PTSD, depression, and anxiety by engaging their senses, emotions, and imagination. We also discuss how film can drive societal change and create meaningful dialogues.
Contact Guest:
https://yourdigitalstorytellingproject.com
https://filmandvideobasedtherapy.com/
Upcoming book:
“Film/Video-Based Therapy and Trauma: Post Traumatic Growth”
Instagram:
@film_video_based_therapy
Want to send Cindy Claes a DM?
Podcast Intro Review
Support the show
Let's continue the conversation on Instagram:
Cindy Claes - Host
@cindy_claes
Loud Whisper VZW - Producers
@loudwhispervzw
Join the community:
Buy Me A Coffee VIP Zone
From the publisher's feed
Featuring interviews with actors, stunts, dancers, filmmakers, action movie directors, athletes, Krav Maga teachers, acting coaches, thriller cinema experts, and more.
Epic tales…
Ever heard your inner voice getting louder and louder, urging you towards a new path? When our inner guidance starts to become so loud, we can no longer ignore it, and we MUST take action... This is often a time when life changes direction drastically. We are literally being called to take that leap of faith, make that phone call, write that script, make that film in other words, time to embrace our wildest dreams, shift gear, and grow exponentially.
Let's dive into the art of listening courageously to our inner compass. Because every one of us is destined to live a grand story and adventure while walking on planet Earth!
Headphones on, notebooks out, and buckle up!
Hosted by Cindy Claes (action actress, filmmaker, public speaker)