If your computer starts to move slowly, chances are there's very little GB left...

As humans, we are no different, we need to be constantly removing all those old files that aren't serving us anymore. 

If you have these memories, emotions, or things you don't want to deal with so you file them away.. they are still there. Taking up space and slowing you down.

This episode talks about exactly what you need to do to clean up your energy field and help you move forward with more energy.  

FREEBIES:

(FERTILITY & PREGNANCY) - 5 Minutes Daily to Boost Fertility & Nurture a Healthy Pregnancy - Click here to download.
Connect on the Fertility and Pregnancy Instagram - @louisefertilitypregnancy

(DATING) Download your FREE GUIDE -Dating reset: 7 ways to shift your energy and mindset to attract your dream person Click here to download

(ACHIEVE YOUR GOALS)
5 minutes every morning to reclaim control and calm and get focused!
In just 5 minutes, this quick morning routine will help you feel more balanced and ready to tackle anything the day throws at you. Click here to download.

(STRESS RELIEF)
Or if you're after 5 instant stress relief tips, you'll want this guide here: https://louise-fitzgerald.ck.page/99319e1c6c

WORK WITH LOUISE

Intuitive Guidance sessions - Guiding you to find clarity & confidence in life's big moments: https://www.louisefitzgerald.com.au/intuitive-guidance
Dating Reset: Shift your mindset and energy to attract and be ready for your dream person ; ...

This question was submitted on Instagram.

The person was unsure about how to deal with their health and chronic issues. Where they should go and how to resolve it.

Great question, but a complex one, so I've covered a few different things for you to consider.

- Balancing western, eastern and energetic approaches
- Trusting your intuition in seeking and continuing to see practitioners
- Trusting your intuition in the approach to take
- If we're a spiritual being having a human experience, what does this mean when it comes to our health.


Freebies:

FREEBIES:

(FERTILITY & PREGNANCY) - 5 Minutes Daily to Boost Fertility & Nurture a Healthy Pregnancy - Click here to download.
Connect on the Fertility and Pregnancy Instagram - @louisefertilitypregnancy

(DATING) Download your FREE GUIDE -Dating reset: 7 ways to shift your energy and mindset to attract your dream person Click here to download

(ACHIEVE YOUR GOALS)
5 minutes every morning to reclaim control and calm and get focused!
In just 5 minutes, this quick morning routine will help you feel more balanced and ready to tackle anything the day throws at you. Click here to download.

(STRESS RELIEF)
Or if you're after 5 instant stress relief tips, you'll want this guide here: https://louise-fitzgerald.ck.page/99319e1c6c

WORK WITH LOUISE

Intuitive Guidance sessions - Guiding you to find clarity & confidence in life's big moments: https://www.louisefitzgerald.com.au/intuitive-guidance
Dating Reset: Shift your mindset and energy to attract and be ready for your dream person ; ...

Do you have those moments from your past you'd rather forget?

This episode is talking about why it's important to embrace them. 

Why they make you whole and why they are essential in you moving forward and creating the life you desire.

FREEBIES:

(FERTILITY & PREGNANCY) - 5 Minutes Daily to Boost Fertility & Nurture a Healthy Pregnancy - Click here to download.
Connect on the Fertility and Pregnancy Instagram - @louisefertilitypregnancy

(DATING) Download your FREE GUIDE -Dating reset: 7 ways to shift your energy and mindset to attract your dream person Click here to download

(ACHIEVE YOUR GOALS)
5 minutes every morning to reclaim control and calm and get focused!
In just 5 minutes, this quick morning routine will help you feel more balanced and ready to tackle anything the day throws at you. Click here to download.

(STRESS RELIEF)
Or if you're after 5 instant stress relief tips, you'll want this guide here: https://louise-fitzgerald.ck.page/99319e1c6c

WORK WITH LOUISE

Intuitive Guidance sessions - Guiding you to find clarity & confidence in life's big moments: https://www.louisefitzgerald.com.au/intuitive-guidance
Dating Reset: Shift your mindset and energy to attract and be ready for your dream person ; ...

Getting familiar with your limiting beliefs is key to creating the world you want to create.

Everyone has limiting beliefs, and knowing yours will shape your path forward.

In this episode, you'll understand how to identify your limiting beliefs, and what you can do to shift them.

If you'd like me to look at your unique situation, you can book an Intuitive Guidance session, where we'll deep dive into your past and how it's affecting your present and look at practical and simple tools to help you move forward into that future you want to create.  Book your personalised session here: https://www.louisefitzgerald.com.au/intuitive-guidance




Get your FREEBIES:

FREEBIES:

(FERTILITY & PREGNANCY) - 5 Minutes Daily to Boost Fertility & Nurture a Healthy Pregnancy - Click here to download.
Connect on the Fertility and Pregnancy Instagram - @louisefertilitypregnancy

(DATING) Download your FREE GUIDE -Dating reset: 7 ways to shift your energy and mindset to attract your dream person Click here to download

(ACHIEVE YOUR GOALS)
5 minutes every morning to reclaim control and calm and get focused!
In just 5 minutes, this quick morning routine will help you feel more balanced and ready to tackle anything the day throws at you. Click here to download.

(STRESS RELIEF)
Or if you're after 5 instant stress relief tips, you'll want this guide here: https://louise-fitzgerald.ck.page/99319e1c6c

WORK WITH LOUISE

Intuitive Guidance sessions - Guiding you to find clarity & confidence in life's big moments: https://www.louisefitzgerald.com.au/intuitive-guidance
Dating Reset: Shift your mindset and energy to attract and be ready for your dream person ; ...

If you've had trouble sleeping you've probably read at least a couple of articles on some things you can do to improve your sleep.

I know I have.

Some tips are helpful, but I've found that so many of them are unrealistic. And when things are unrealistic, we tend to not stick to them.

So in this episode I talk about different things I've tried to improve my sleep, and things that have worked. Most of them are easy quick wins you can try right now.

Remember to download your Evening Ritual here https://louise-fitzgerald.ck.page/6dea964c67 two quick wins, and two prompts to ask yourself before bed that will stop that overthinking mind and improve your sleep.

FREEBIES:

(FERTILITY & PREGNANCY) - 5 Minutes Daily to Boost Fertility & Nurture a Healthy Pregnancy - Click here to download.
Connect on the Fertility and Pregnancy Instagram - @louisefertilitypregnancy

(DATING) Download your FREE GUIDE -Dating reset: 7 ways to shift your energy and mindset to attract your dream person Click here to download

(ACHIEVE YOUR GOALS)
5 minutes every morning to reclaim control and calm and get focused!
In just 5 minutes, this quick morning routine will help you feel more balanced and ready to tackle anything the day throws at you. Click here to download.

(STRESS RELIEF)
Or if you're after 5 instant stress relief tips, you'll want this guide here: https://louise-fitzgerald.ck.page/99319e1c6c

WORK WITH LOUISE

Intuitive Guidance sessions - Guiding you to find clarity & confidence in life's big moments: https://www.louisefitzgerald.com.au/intuitive-guidance
Dating Reset: Shift your mindset and energy to attract and be ready for your dream person ; ...

If you feel like you should be 'further along'.
In a day or in your life, this episode is for you.

I give you a small daily practice you can do to help you shift from that place into one where you feel like you're killing it.

And I give you another bigger, but massively impactful exercise to do when you really feel like you need to shift some energy and feelings about your life.

FREEBIES:

(FERTILITY & PREGNANCY) - 5 Minutes Daily to Boost Fertility & Nurture a Healthy Pregnancy - Click here to download.
Connect on the Fertility and Pregnancy Instagram - @louisefertilitypregnancy

(DATING) Download your FREE GUIDE -Dating reset: 7 ways to shift your energy and mindset to attract your dream person Click here to download

(ACHIEVE YOUR GOALS)
5 minutes every morning to reclaim control and calm and get focused!
In just 5 minutes, this quick morning routine will help you feel more balanced and ready to tackle anything the day throws at you. Click here to download.

(STRESS RELIEF)
Or if you're after 5 instant stress relief tips, you'll want this guide here: https://louise-fitzgerald.ck.page/99319e1c6c

WORK WITH LOUISE

Intuitive Guidance sessions - Guiding you to find clarity & confidence in life's big moments: https://www.louisefitzgerald.com.au/intuitive-guidance
Dating Reset: Shift your mindset and energy to attract and be ready for your dream person ; ...

Lori Curran is the owner and founder of The Humble Nook.
She helps people, both young and adult to feel less overwhelmed, more self-aware, and connected to their bodies.
As a body-based practitioner, she works through the lens of the nervous system & uses practices of remedial massage, functional movement, somatic & mindfulness to support regulation. 

Connect with Lori:
Instagram: www.instagram.com/the_humble_nook/
https://www.facebook.com/thehumblenook/
https://www.thehumblenook.com/

FREEBIES:

(FERTILITY & PREGNANCY) - 5 Minutes Daily to Boost Fertility & Nurture a Healthy Pregnancy - Click here to download.
Connect on the Fertility and Pregnancy Instagram - @louisefertilitypregnancy

(DATING) Download your FREE GUIDE -Dating reset: 7 ways to shift your energy and mindset to attract your dream person Click here to download

(ACHIEVE YOUR GOALS)
5 minutes every morning to reclaim control and calm and get focused!
In just 5 minutes, this quick morning routine will help you feel more balanced and ready to tackle anything the day throws at you. Click here to download.

(STRESS RELIEF)
Or if you're after 5 instant stress relief tips, you'll want this guide here: https://louise-fitzgerald.ck.page/99319e1c6c

WORK WITH LOUISE

Intuitive Guidance sessions - Guiding you to find clarity & confidence in life's big moments: https://www.louisefitzgerald.com.au/intuitive-guidance
Dating Reset: Shift your mindset and energy to attract and be ready for your dream person ; ...

Maybe you have a story that you're trying to change about money, career, relationships, friends or something else completely?

I'd bet you're already working through ways to change your situation. 

But there's one key thing you must do if you're trying to change something in your life, don't make this same mistake I did.

FREEBIES:

(FERTILITY & PREGNANCY) - 5 Minutes Daily to Boost Fertility & Nurture a Healthy Pregnancy - Click here to download.
Connect on the Fertility and Pregnancy Instagram - @louisefertilitypregnancy

(DATING) Download your FREE GUIDE -Dating reset: 7 ways to shift your energy and mindset to attract your dream person Click here to download

(ACHIEVE YOUR GOALS)
5 minutes every morning to reclaim control and calm and get focused!
In just 5 minutes, this quick morning routine will help you feel more balanced and ready to tackle anything the day throws at you. Click here to download.

(STRESS RELIEF)
Or if you're after 5 instant stress relief tips, you'll want this guide here: https://louise-fitzgerald.ck.page/99319e1c6c

WORK WITH LOUISE

Intuitive Guidance sessions - Guiding you to find clarity & confidence in life's big moments: https://www.louisefitzgerald.com.au/intuitive-guidance
Dating Reset: Shift your mindset and energy to attract and be ready for your dream person ; ...

Stressed and overthinking - 3 quick and simple strategies to get out of the mind

How much is your mind running in circles?

How often are you struggling to fall asleep or stay asleep?

How much of your day feels like you’re just going through the motions until you can collapse?

This aspect of being overwhelmed shows us that we are in the mind, we are disconnected from our bodies and we’re on autopilot.

FREEBIES:

(FERTILITY & PREGNANCY) - 5 Minutes Daily to Boost Fertility & Nurture a Healthy Pregnancy - Click here to download.
Connect on the Fertility and Pregnancy Instagram - @louisefertilitypregnancy

(DATING) Download your FREE GUIDE -Dating reset: 7 ways to shift your energy and mindset to attract your dream person Click here to download

(ACHIEVE YOUR GOALS)
5 minutes every morning to reclaim control and calm and get focused!
In just 5 minutes, this quick morning routine will help you feel more balanced and ready to tackle anything the day throws at you. Click here to download.

(STRESS RELIEF)
Or if you're after 5 instant stress relief tips, you'll want this guide here: https://louise-fitzgerald.ck.page/99319e1c6c

WORK WITH LOUISE

Intuitive Guidance sessions - Guiding you to find clarity & confidence in life's big moments: https://www.louisefitzgerald.com.au/intuitive-guidance
Dating Reset: Shift your mindset and energy to attract and be ready for your dream person ; ...

Julie Zdravkovski is a renowned international Medium & Spiritual Empowerment Speaker and the guest on this episode of The Louise Fitzgerald Podcast.

Julie says "as a natural-born Medium I have been fortunate from an early age to be able to communicate with Spirit. So when I felt the call to shift into a new way of using my gifts to help others, I was moved from my core with such passion. This new approach brings through such deep insights, guidance, and clarity so you can create a true and lasting evolution with empowering clarity".
Julie's aim is to offer her clients a complete and whole experience that encapsulates interconnectedness in its purest form.

In this episode, we cover off:

• How Julie first connected with her Mediumship abilities and how she uses them today. 
• Insights into how you can process grief 
• Surrender and letting go - and how you can integrate these spiritual practices into your life
• How you deal with these things you want in life that aren't here yet
• AND, Julie gives me a reading, so you can hear exactly how it works and get insight into Julie's amazing abilities.

Connect with Julie:

Instagram: www.instagram.com/modern.day.medium/
Website: https://www.moderndaymedium.com.au/
The Divine Masterpiece Podcast: https://open.spotify.com/show/52ztTdzEetZFGByFFbxP5c?si=69705ac72a9d432e

FREEBIES:

(FERTILITY & PREGNANCY) - 5 Minutes Daily to Boost Fertility & Nurture a Healthy Pregnancy - Click here to download.
Connect on the Fertility and Pregnancy Instagram - @louisefertilitypregnancy

(DATING) Download your FREE GUIDE -Dating reset: 7 ways to shift your energy and mindset to attract your dream person Click here to download

(ACHIEVE YOUR GOALS)
5 minutes every morning to reclaim control and calm and get focused!
In just 5 minutes, this quick morning routine will help you feel more balanced and ready to tackle anything the day throws at you. Click here to download.

(STRESS RELIEF)
Or if you're after 5 instant stress relief tips, you'll want this guide here: https://louise-fitzgerald.ck.page/99319e1c6c

WORK WITH LOUISE

Intuitive Guidance sessions - Guiding you to find clarity & confidence in life's big moments: https://www.louisefitzgerald.com.au/intuitive-guidance
Dating Reset: Shift your mindset and energy to attract and be ready for your dream person ; ...