The Lovable Idiot Podcast: Fired Up

🤔 Why This Episode Matters

Brace yourselves for emotions, observations, and raw conversations. In a world with the holiday spirit, Halloween memories, and changing fashion attitudes, there's much that meets the eye and much unnoticed. This week, we delve deep into the tie between attire, attitude, and vehicle choices. We're also revisiting iconic scandals, recalling Halloween in the 90s, and discussing the dynamics of college football coaching. With the year's end approaching, it's time to dive deep. Gear up for a ride of irritation and amusement!

🌱 What You'll Discover

👔 Candid chat on fashion and its impact on persona. From khaki pants to driving a Subaru or Tesla, it gets real.
🎃 Halloween memories from the 90s, contrasting parenting styles then and now.
🏈 An inside look at college football coaching: expectations, challenges, and key figures.
📘 Insights into reading habits, from abandoning unresonating books to top recommendations.
🔍 Scandals from sports to politics and their lasting impact on perception.
🚗 Observations and banter on people’s vehicle or fashion choices.

📚 Episode Recap

Dive into episode 43 of "The Lovable Idiot Podcast". We tackle fashion, historical scandals, and deep dives into college football. With Halloween tales, reading preferences, and listener engagement, this episode is both insightful and entertaining. Whether amused by holiday quirks or agreeing with coaching comments, there’s something for everyone. Pull out those khakis, get in your favorite car (Subaru, Honda, or Tesla), and join us!

💌 Got Topic Suggestions? Email Us!

Have a topic or story? Email [[email protected]] - we're eager to hear from you! Connect on social!

🌟 Like, Subscribe, Rate, and Review!

Enjoyed it? Show love! Your support propels this podcast further, reaching more listeners in this chaotic journey of life.

💖 Let's Connect! Bye for Now 👋 (IYKYK)
Wanna Chat?📲 Visit: https://hub.lovablesurvivor.com/

• Twitter - https://twitter.com/ThinkLovable
• LinkedIn - https://www.linkedin.com/in/willschmierer/
• TikTok - https://www.tiktok.com/@thinklovable

💖 Check out the Lovable Spaces!!⤵️
💖🔗 https://www.thinklovable.com/
💖🔗 https://podcast.lovablesurvivor.com/
💖🔗 https://www.lovablesurvivor.com/
🧪 🔗 https://survivorscience.com/

Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy regimen.

🤔 Why This Episode Matters 🤔

Alright, let's get to it. We're here spilling the tea and talking some major shit about NFL teams. Who's lighting up the scoreboard, who's faceplanting, what's turning heads, and what's just straight-up embarrassing? And seriously, Miami Hurricanes, what was that tragic ending against Georgia Tech? Yeah, we're diving deep into that disaster.

🌱 What You'll Discover 🌱

🏈 Our no-holds-barred thoughts on the Giants, the Jets, and a bunch of other teams. Trust me, you'll want to hear about those hilarious (and sometimes cringe-worthy) NFL player expressions.
⚾ A tribute to the great Tim Wakefield and the magical world of the knuckleball pitch. If you don't know him, you're missing out.
🥑 The ups, downs, and sideways of my keto journey – and yes, those marathon runs. Who even does that?!
👖 The (endless) quest for finding clothes that don’t make tall folks look like they're wearing their little sibling's wardrobe. Shoutout to the big and tall brands out there!
🏋️ A laid-back chat on health, diet, and the overwhelming info buffet out there. Ever felt lost in a sea of health advice? You're not alone.

📚 Episode Recap 📚

Buckle up, folks. In this episode of "The Lovable Idiot Podcast," we're keeping it 100. We'll chat about the NFL from the perspective of someone who's been there but doesn't pretend to have all the answers. Giants, Jets, that Miami Hurricanes facepalm moment – it's all in there. We'll also touch on the legacy of Tim Wakefield in the baseball world, share some keto diet adventures, and discuss the all-too-real struggle of dressing tall. So, pour yourself a drink, kick back, and let's get into all the good, the bad, and the hilariously ugly. Cheers!

💌 Got Topic Suggestions? Email Us! 💌
Got a burning topic or a story to share? Drop an email at [[email protected]] - eager to hear your tales! Or reach out on social!

🌟 Like, Subscribe, Rate, and Review! 🌟
Enjoyed the episode? Don't forget to show some love! Your support catapults this podcast to greater heights, reaching more listeners embarking on this beautiful chaos called life.

💖 Let's Connect! Bye for Now 👋 (IYKYK)
Wanna Chat?📲 Visit: https://hub.lovablesurvivor.com/

• Twitter - https://twitter.com/ThinkLovable
• LinkedIn - https://www.linkedin.com/in/willschmierer/
• TikTok - https://www.tiktok.com/@thinklovable

💖 Check out the Lovable Spaces!!⤵️
💖🔗 https://www.thinklovable.com/
💖🔗 https://podcast.lovablesurvivor.com/
💖🔗 https://www.lovablesurvivor.com/
🧪 🔗 https://survivorscience.com/

Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy regimen.

🤔 Why This Episode Matters 🤔

Alright, let's get to it. We're here spilling the tea and talking some major shit about NFL teams. Who's lighting up the scoreboard, who's faceplanting, what's turning heads, and what's just straight-up embarrassing? And seriously, Miami Hurricanes, what was that tragic ending against Georgia Tech? Yeah, we're diving deep into that disaster.

🌱 What You'll Discover 🌱

🏈 Our no-holds-barred thoughts on the Giants, the Jets, and a bunch of other teams. Trust me, you'll want to hear about those hilarious (and sometimes cringe-worthy) NFL player expressions.
⚾ A tribute to the great Tim Wakefield and the magical world of the knuckleball pitch. If you don't know him, you're missing out.
🥑 The ups, downs, and sideways of my keto journey – and yes, those marathon runs. Who even does that?!
👖 The (endless) quest for finding clothes that don’t make tall folks look like they're wearing their little sibling's wardrobe. Shoutout to the big and tall brands out there!
🏋️ A laid-back chat on health, diet, and the overwhelming info buffet out there. Ever felt lost in a sea of health advice? You're not alone.

📚 Episode Recap 📚

Buckle up, folks. In this episode of "The Lovable Idiot Podcast," we're keeping it 100. We'll chat about the NFL from the perspective of someone who's been there but doesn't pretend to have all the answers. Giants, Jets, that Miami Hurricanes facepalm moment – it's all in there. We'll also touch on the legacy of Tim Wakefield in the baseball world, share some keto diet adventures, and discuss the all-too-real struggle of dressing tall. So, pour yourself a drink, kick back, and let's get into all the good, the bad, and the hilariously ugly. Cheers!

💌 Got Topic Suggestions? Email Us! 💌
Got a burning topic or a story to share? Drop an email at [[email protected]] - eager to hear your tales!

🌟 Like, Subscribe, Rate, and Review! 🌟
Enjoyed the episode? Don't forget to show some love! Your support catapults this podcast to greater heights, reaching more listeners embarking on this beautiful chaos called life.

💖 Let's Connect! Bye for Now 👋 (IYKYK)
Wanna Chat?📲 Visit: https://hub.lovablesurvivor.com/

• Twitter - https://twitter.com/ThinkLovable
• LinkedIn - https://www.linkedin.com/in/willschmierer/
• TikTok - https://www.tiktok.com/@thinklovable

💖 Check out the Lovable Spaces!!⤵️
💖🔗 https://www.thinklovable.com/
💖🔗 https://podcast.lovablesurvivor.com/
💖🔗 https://www.lovablesurvivor.com/
🧪 🔗 https://survivorscience.com/

Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy regimen.

🤔 Why This Episode Matters 
This week we go through life's unpredictable turns, deep-rooted passions, and transformative experiences with Episode 40 of the Lovable Idiot Podcast. Delve into the world of sports legends like Shaq, appreciate the therapeutic essence of hobbies, and resonate with tales of resilience and redemption. Fusing humor, wisdom, and a touch of inspiration, this episode is a mosaic of conversations designed to entertain, enlighten, and elevate.

🌱 What You'll Discover 

• In Defense of Hobbies: Journey into the hidden sanctuaries of our lives, where hobbies provide comfort, joy, and an escape from the mundane.
• Inspirations from the Court: Revel in the colorful tapestries of lives led by Shaq and Charles Barkley, as they shatter stereotypes and carve out novel paths.
• Personal Journeys of Grit: Dive deep into riveting accounts of battling adversities like MS, navigating life post-stroke, and the therapeutic metamorphosis hobbies induce.
• The Keto Curiosity: Embark on a nutritional quest exploring the allure of the keto diet, its holistic health benefits, and the transformative journey it promises.

📚 Recap 
Kick off with an engaging chat about Monday Night Football's highs and lows. Journey into the rhythmic world of Shaq's DJ career, capturing his infectious energy. Revel in the underrated power of hobbies and the benefits the bring!

💡 Highlights 💡

• Celebrating Hobbies: Reflect on the myriad ways hobbies catalyze personal growth, healing, and self-discovery.
• Legends Beyond the Court: Discover how sports legends like Shaq and Charles Barkley keep reinventing themselves, breaking barriers, and setting unparalleled benchmarks.
• Overcoming Life's Tumbles: Engage in heartfelt accounts of personal challenges, endurance, and the indomitable spirit of resilience.
• Keto's Allure: Dive into the captivating realm of the keto lifestyle, with its promise of health and vitality.

💌 Got Topics? Email Us! 💌
There a topic or story that's close to your heart? We're listening! Drop an email  [email protected]

🌟 Support! 🌟
Enjoyed this episode? Support the show by liking, subscribing, & reviewing on your podcast platform. Your support helps us reach more people!

💖 Let's Connect! Bye for Now 👋 (IYKYK)
Wanna Chat?📲 Visit: https://hub.lovablesurvivor.com/

• Twitter - https://twitter.com/ThinkLovable
• LinkedIn - https://www.linkedin.com/in/willschmierer/
• TikTok - https://www.tiktok.com/@thinklovable

💖 Check out the Lovable Spaces!!⤵️
💖🔗 https://www.thinklovable.com/
💖🔗 https://podcast.lovablesurvivor.com/
💖🔗 https://www.lovablesurvivor.com/
🧪 🔗 https://survivorscience.com/

Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy regimen.

🤔 Why This Episode Matters 🤔
Ever wondered how the decline in customer service has rippled through our daily experiences and the business world? Or pondered the nuances of societal quirks, such as the mispronunciation of names or the persistent fashion faux pas of dirty white tube socks? Welcome to Episode 39 of "The Lovable Idiot Podcast," where these intriguing topics, and much more, are dissected, explored, and given the thoughtful attention they warrant!

🌱 What You'll Learn 🌱
🛒 Insights into the discernible decline of customer service and its far-reaching implications.
🎤 Exploration of societal infatuations and the deconstruction of Taylor Swift's overwhelming popularity.
🧦 Addressing the persistent issue of dirty white tube socks and discussing personal preferences in sock wear.
🗣 The peculiarities of mispronouncing common names and navigating naming quirks.
💃 A critical examination of long-standing TV shows and the quest for innovative content.
💰 The value equation: unraveling why quality service is worth paying a premium for.
🕺 Delving into the hesitation adults exhibit towards embracing new hobbies and experiences.
🧥 A candid conversation on fashion choices, including hoodie collections and personal pet peeves.

📚 Episode Recap 📚
This week, we venture into a medley of discussions, ranging from the evident decline in customer service to the quirks of name mispronunciations and the idiosyncrasies of washing socks. The conversation takes turns, exploring societal obsessions, scrutinizing the need for freshness in TV shows, and diving deep into the intricacies of maintaining a vibrant social media presence.

Of course, the episode wouldn’t be complete without addressing the theme – unraveling the fashion misstep of dirty white tube socks! So, grab your favorite hoodie, and get ready to dive into the quirks, qualms, and quintessential questions that make life all the more interesting and entertaining on "The Lovable Idiot Podcast!"

💌 Got Topic Suggestions? Email Us! 💌
Have a burning question or topic you want covered in a future episode? Drop us an email at [[email protected]]. We’d love to hear from you!

🌟 Like, Subscribe, Rate, and Review! 🌟
If you love what you're hearing, don’t forget to like, subscribe, and leave a review on your favorite podcast app. Your support helps this show grow and reach more people who can relate to this chaotic, beautiful journey of life.

💖 Let's Connect! Bye for Now 👋 (IYKYK)
Wanna Chat?📲 Visit: https://hub.lovablesurvivor.com/

• Twitter - https://twitter.com/ThinkLovable
• LinkedIn - https://www.linkedin.com/in/willschmierer/
• TikTok - https://www.tiktok.com/@thinklovable

💖 Check out the Lovable Spaces!!⤵️
💖🔗 https://www.thinklovable.com/
💖🔗 https://podcast.lovablesurvivor.com/
💖🔗 https://www.lovablesurvivor.com/
🧪 🔗 https://survivorscience.com/

Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy regimen.

🤔 Why This Episode Matters 🤔
Ever wondered what it's like to run 3500 miles in a year as a stroke survivor or why some neighbors can't seem to pick up after their dogs? Today's episode dives into these topics and much more—strap in!

🌱 What You'll Learn 🌱
👟 The story of my 3500-mile running journey post-stroke
🐾 Why dog etiquette isn't just "common courtesy"
🏈 My take on Swagger, Deion, and the future of the NFL
🏠 The real deal about selling homes in today's market
🏫 The pricey yet invaluable preparation that college provides
🤝 Being judged: how it feels and why it happens
📚 And many more life stories and opinions!

📚 Episode Recap 📚
In today's episode, I'm not holding back. First up, I share the awe and challenges of running an astonishing 3500 miles in a year post-stroke. This isn't just a story of physical resilience; it's also a lesson in mental fortitude.

But I'm not just here to talk about me. I'm diving into those seemingly trivial but intensely frustrating issues like why some people don't pick up after their dogs. Trust me, it's more than just a minor annoyance.

Sports fan? I've got you covered. I'll share my thoughts on NFL players Swagger and Deion and why I think one quarterback in particular is about to take the league by storm.

Thinking of selling your house? Forget open houses; I've got some unconventional wisdom that might just get you a quicker sale.

And if you've been judged unfairly or are thinking about college, you're going to want to hear what I have to say. It's an emotional rollercoaster today, folks, so get ready for a wild ride.

💌 Got Topic Suggestions? Email Us! 💌
Have a burning question or topic you want covered in a future episode? Drop us an email at [[email protected]]. We'd love to hear from you!

🌟 Like, Subscribe, Rate, and Review! 🌟
If you love what you're hearing, don't forget to like, subscribe, and leave a review on your favorite podcast app. Your support helps this show grow and reach more people who can relate to this chaotic, beautiful journey called life

💖 Let's Connect! Bye for Now 👋 (IYKYK)
Wanna Chat?📲 Visit: https://hub.lovablesurvivor.com/

• Twitter - https://twitter.com/ThinkLovable
• LinkedIn - https://www.linkedin.com/in/willschmierer/
• TikTok - https://www.tiktok.com/@thinklovable

💖 Check out the Lovable Spaces!!⤵️
💖🔗 https://www.thinklovable.com/
💖🔗 https://podcast.lovablesurvivor.com/
💖🔗 https://www.lovablesurvivor.com/
🧪 🔗 https://survivorscience.com/

Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy regimen.

📌 **Episode Summary**:  
Welcome back to "The Lovable Idiot," now revamped and refocused as "The Lovable Idiot: Fired Up." After an 11-month hiatus, we're back to tackle the topics that matter most to you and me. From the journey of stroke survivorship to my newly rekindled passion for DJing, this episode serves as a window into the complexities of life.

📋 **What We’re Covering**:

🔹 **Reflection on Recent Topics**  
There are important issues we're considering for future episodes. Your feedback is invaluable.

🔹 **New Strategies with "Lovable Survivor"**  
Lessons learned and a significant life change—my stroke and leaving full-time work—have refocused our podcast mission.

🔹 **Updates on Lovable Gazelle Clothing Brand**  
Big changes are coming for the Lovable Gazelle clothing line. Stay tuned.

🔹 **The Re-introduction of "The Lovable Idiot: Fired Up" & Launch of "Lovable Survivor"**  
We're back with a new focus. "Lovable Survivor" will specifically aim to support younger stroke survivors and celebrate those who've been on this journey longer.

🔹 **Essential Content for Stroke Survivors**  
We’ll examine uncommon causes of strokes and stress the significance of personal choices, regardless of age.

🔹 **Changes in Hobbies and Personal Life**  
From shifts in woodworking interests to my recent MS diagnosis, I'll discuss my new running routine and commitment to helping younger stroke survivors.

🔹 **The Podcast’s Future Plans**  
Anticipate a mix of solo and guest episodes, dealing with the weird, hard, scary, and challenging aspects of life.

🔹 **Rekindled Passion for DJing**  
Music has always been a big part of my life, and I'm excited to share my renewed journey into DJing.

🔹 **Background in Tech and the Web**  
We'll dive into how my tech and web development experience has shaped my perspectives.

🔹 **Navigating Limitations and Personal Growth**  
I'll share how I'm adapting to new challenges, both as a newly-minted 40-year-old and a stroke survivor.

🎤 **Let's Get Started**  
Are you ready to dive deep into life’s complexities? Welcome to "The Lovable Idiot: Fired Up." Don’t forget to Subscribe, Like, and Share!

💖 Let's Connect! Bye for Now 👋 (IYKYK)
Wanna Chat?📲 Visit: https://hub.lovablesurvivor.com/

• Twitter - https://twitter.com/ThinkLovable
• LinkedIn - https://www.linkedin.com/in/willschmierer/
• TikTok - https://www.tiktok.com/@thinklovable

💖 Check out the Lovable Spaces!!⤵️
💖🔗 https://www.thinklovable.com/
💖🔗 https://podcast.lovablesurvivor.com/
💖🔗 https://www.lovablesurvivor.com/
🧪 🔗 https://survivorscience.com/

Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy regimen.

In episode 36,  We recap the last show a last week and everything in between since episode 35!

Continuing with the broader theme of brain, body, and business and what that all means and entails. This episode we go a little deeper catch up on all things happening brain body and business. A lot of this episode is recapping me eating my own words a lot this year during 2022.

Catch up after a couple weeks off due to the hurricane that came through Florida last week.
A continuation of breathing and body optimization and what that means and how sometimes even with the best of intentions we need to remember to prioritize ourselves before we can help others. Basically I recently made a mistake and I said yes when I should've said no even though I know better but it happens to all of us sometimes.

The TL;DR:

Intro

• 2022 the year  eat my words
• Break
• Hurricane Ian

Brain

• Mindset/overtake obstacles
• Biohacking misinformation
• Neuroplasticity

Body

• Prioritizing health
• Shit in get shit out
• Altitude training

Business

• Consistency vs Quality
• The Importance of saying No and my mistake of the week!
• Social as a solopreneur and mix with being a creator

Wrap Up/Outro

• That’s a wrap as we bump against time!

A few books that I've been reading that might be of interest as well related to breathing and body brain optimization.

• Endure by Cameron Hanes
• Can't Hurt Me by David Goggins
• Breathing for Warriors

Relevant Links:

• https://lovablegazelle.com/
• https://twitter.com/BougieWill
• https://linkpop.com/LovableGazelle

💖 Let's Connect! Bye for Now 👋 (IYKYK)
Wanna Chat?📲 Visit: https://hub.lovablesurvivor.com/

• Twitter - https://twitter.com/ThinkLovable
• LinkedIn - https://www.linkedin.com/in/willschmierer/
• TikTok - https://www.tiktok.com/@thinklovable

💖 Check out the Lovable Spaces!!⤵️
💖🔗 https://www.thinklovable.com/
💖🔗 https://podcast.lovablesurvivor.com/
💖🔗 https://www.lovablesurvivor.com/
🧪 🔗 https://survivorscience.com/

Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy regimen.

In episode 35,  We recap the last show a last week and everything in between since episode 34!

Continuing with the broader theme of brain, body, and business and what that all means and entails. This episode we go a little deeper catch up on all things happening brain body and business. A little bit on breathing but really zeroing in on Plateauing and Mediocrity.

Brain- Not too much on brain this week, although I did start talking a little bit about brain science and a new book that I am reading and how complex the brain really is. Still really digging into a user's Guide to the Brain.

Body-  Of course breathing continues to be a theme, less so in this episode it's really more about optimizing. A little bit on peloton as I approach day 100 next week.

Business - chat a bit about what consistency really means because everybody says it over and over but I think there is room for interpretation and a slow growth track towards being consistent and what we do as individuals.

The TL;DR:

• This episode is a lot on Plateauing and Mediocrity and not settling how to kind of break through that bullshit and take back control. 
• We all do it and it's good to kind of reassess from time to time in various parts of our lives.
• I think in general there is an awareness we all have about the importance of breathing
• There are little things we can all do to help improve the overall quality of our lives but also our blood flow and circulation
• I  briefly mention the power of collaboration especially in business.
• Dysgraphia and is it possible that some thing I might be or have been dealing with unknowingly.
• Ice Barrel, because cold showers are cold enough it's time to step up my game.

All three sections brain body and business are intertwined in this week's episode again, I talk a bit about social media in relation to brain body & business. I bring up something that's been on my mind a lot with the breathing is that because people are so specialized nobody actually specialized and breathing but it's a vital function that gets lost in the medical community.

It's basically a case for filling in gaps between bigger niches there's even a smaller subset sometimes. I touch on cold therapy a little bit and the benefits.

A few books that I've been reading that might be of interest as well related to breathing

• Wim Hof
• The Breathing Cure
• A User's Guide to the Brain
• Behavioral and ps

💖 Let's Connect! Bye for Now 👋 (IYKYK)
Wanna Chat?📲 Visit: https://hub.lovablesurvivor.com/

• Twitter - https://twitter.com/ThinkLovable
• LinkedIn - https://www.linkedin.com/in/willschmierer/
• TikTok - https://www.tiktok.com/@thinklovable

💖 Check out the Lovable Spaces!!⤵️
💖🔗 https://www.thinklovable.com/
💖🔗 https://podcast.lovablesurvivor.com/
💖🔗 https://www.lovablesurvivor.com/
🧪 🔗 https://survivorscience.com/

Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy regimen.

In episode 34,  We recap the last show a last week and everything in between since episode 3!

Continuing with the broader theme of brain, body, and business and what that all means and entails. This episode we go a little deeper catch up on all things happening brain body and business. A little bit on breathing but really focusing on optimization!

Brain- Not too much on brain this week, although I did start talking a little bit about brain science and a new book that I am reading and how complex the brain really is.

Body-  Of course breathing continues to be a theme, less so in this episode it's really more about optimizing. Don't know if I was able to touch on it but I continue to strive to get to 100 days in a row a Peloton.

Business - chat a bit about what consistency really means because everybody says it over and over but I think there is room for interpretation and a slow growth track towards being consistent and what we do as individuals.

The TL;DR:

• This episode is a little scattered because of the short week and I'm just trying to build momentum and consistency so a lot of this week is kind of a continuation or a tangent of last weeks episode. 
• Full disclosure halfway through my phone so it's going crazy in the studio and I get a little distracted but it's still a good episode with lots of info and things to think about!
• I think in general there is an awareness we all have about the importance of breathing
• There are little things we can all do to help improve the overall quality of our lives but also our blood flow and circulation
• I touch on some of the lesser known tangents and related topics to breathing as well.
• Ice Barrel, because cold showers are cold enough it's time to step up my game.

All three sections brain body and business are intertwined in this week's episode again, I talk a bit about social media in relation to brain body & business. I bring up something that's been on my mind a lot with the breathing is that because people are so specialized nobody actually specialized and breathing but it's a vital function that gets lost in the medical community.

It's basically a case for filling in gaps between bigger niches there's even a smaller subset sometimes. I touch on cold therapy a little bit and the benefits.

A few books that I've been reading that might be of interest as well related to breathing

• Wim Hof
• The Breathing Cure
• A User's Guide t

💖 Let's Connect! Bye for Now 👋 (IYKYK)
Wanna Chat?📲 Visit: https://hub.lovablesurvivor.com/

• Twitter - https://twitter.com/ThinkLovable
• LinkedIn - https://www.linkedin.com/in/willschmierer/
• TikTok - https://www.tiktok.com/@thinklovable

💖 Check out the Lovable Spaces!!⤵️
💖🔗 https://www.thinklovable.com/
💖🔗 https://podcast.lovablesurvivor.com/
💖🔗 https://www.lovablesurvivor.com/
🧪 🔗 https://survivorscience.com/

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