HAPPY NEW YEAR! I’m sure everyone made their 2023 New Year’s resolutions, but how are you supposed to remember to stick to the goals for an entire year? In this episode, Kait shares her goals for the New Year and tips for being consistent with them.

How do I stay independent in a relationship? In this episode, Kait dives into the topic of relationships and how to navigate choosing a partner, being in a relationship, and managing breakups.

Change is inevitable, so how do we cope with it? In this episode, Kait talks about her experience with change and how to manage it.

What is college really like? Kait talks about the expectations vs reality of her college experience.

Presenting a special birthday episode where Kait shares the biggest lessons she’s learned in her 19 years of life. We touch on prioritizing the relationship you have with yourself, rolling with the punches, and making the most of each day.

In this episode Kait talks about how to romanticize the little things, act like the main character, and live every day like you’re in a movie.

In this episode, Kait talks about prioritizing school work and how to deal with FOMO when you have other responsibilities.

In this episode, Kait talks about how to glow up and become the best version of yourself, discussing the steps to get there and key tips to stay consistent.

In this episode, Kait talks about how to battle anxiety attacks and overthinking. Learn about your circle of control and how to stay present in the moment by listening and always remember that stressing about future events will not change their outcome.

Struggling with comparing yourself to others? In this episode, Kait talks about overcoming your insecurities and how to not compare yourself to others.