This chat dives into all things emotional processing, spirituality and trauma! <3 

Connect with Tanin on IG - @iamtaninmatin

Tanins website - www.theenergeticrevolution.com

Hi angels, 

This is a 10 minute daily breathwork practise that will help you refresh your energy. You can use it at any time during your day - its so quick and easy. I like to use it at the beginning of my day or in the middle of my day when I notice my energy is dropping.. but you can use it whenever you feel like it! Make sure you listen to this with earphones for optimum sound quality.  

I hope you enjoy it. If you have any future meditation requests please let me know via instagram @thelovefrqncy or via email [email protected] 

Sending you love, healing & highest frequencies. 

Enjoy xx 

Hi angels,

This podcast dives into where I've been over the last year, why I stopped the Magic Mindset and why I have transitioned to the love frqncy. I also touch on my story and tell you what to expect on this platform. 

I'm so excited to have you here! 

If you want to connect further the best place to find me is instagram

@thelovefrqncy 

Today I am speaking to a beautiful friend of mine called Bekka. She is an amazing online nutrition and training coach who empowers women to become the healthiest and happiest version of themselves. Bekka approaches these lifestyle changes in such an amazingly holistic way so that women not only walk away with the external goal of looking good, but also feel good on the inside as she educates her clients with means to master their mindset too. Bekka is the kind of gal I LOVE to follow on IG. She keeps it so real and courageously speaks openly about her struggles with her own mindset and body image in order to help others. 

Today we touch on diet culture, disordered eating, self-love, healthy eating (from a nutritionists perspective), female hormones and weight loss and also touch on intermittent fasting. Bekka is so knowledgable and there is heaps of valuable info here. It was a great conversation. I hope you enjoy it as much as I did. 

Trigger Warning: ⚠️  This podcast dives into both mine & Bekkas experience with eating disorders. ⚠️ 

If you feel like you are struggling with an eating disorder you can seek professional advice from the following websites:

Ireland:   https://www.bodywise.ie

UK:         https://www.beateatingdiorders.org.uk 

You can follow Bekkas on instagram @bekkalhartnett 

Hello my loves, this episode is a quick rundown of who I am, why I have decided to start the Magic Mindset podcast & why I feel so passionate to help others in this space too. 

You can follow me on instagram @hannahoshea

This podcast is for all the perfectionists out there! I hear you & I feel your pain. It ain't easy.

This podcast runs through the deeper meaning behind perfectionism and how it may be holding you back. I also go through the techniques I use to overcome it.

Hope you enjoy. 

H x