Here is the replay of Day 4 of the Thrive in Five Challenge - five days to feel better, mama. Today's call was about what happens when all that motivation you had when you started your healthy eating plan starts to... go away. How the heck do we keep up (our reignite) our motivation to eat healthily and live in the way that will allow us to feel freaking fantastic? And just how long does it take to form a new habit? We got into all this and more during day 4 of our challenge.

And doors are now OPEN to The Healthy Mama - a 6-week online program that helps you have more energy, better focus, and more confidence in your food choices, that helps to give you the ability to fully enjoy your time as a mom because you FEEL good. This is where you learn how to get there so you can thrive in motherhood. Click here to sign up (and since this is the first time Laura's offering this course, she's giving a deep discount for the founding members! Use the code "member" for 50% off).

SHOW NOTES: www.newmamanation.com/64

Laura's Instagram: @lauraannlima

Here is the replay of Day 3 of the Thrive in Five Challenge - five days to feel better, mama. Today's call was all about how to put together a healthy meal - the essential components, how much to aim for, and how to make it all happen in your busy life.

And introducing The Healthy Mama - a 6-week online program. Six weeks to having more energy, better focus, and more confidence in your food choices, to having the ability to fully enjoy your time as a mom because you feel freaking fantastic. This is where you learn how to get there so you can thrive in motherhood. Click here to sign up (and since this is the first time Laura's offering this course, she's offering a deep discount for the founding members! Use the code "member" for 50% off)

SHOW NOTES: www.newmamanation.com/63

Laura's Instagram: @lauraannlima

The Thrive in Five Challenge is here! Listen in on the live Zoom call from Day 1. It's not too late to join the FREE challenge so you get the link to the Zoom room (plus the private FB group that goes along with it). Join here: www.newmamanation.com/challenge

SHOW NOTES: www.newmamanation.com/62

The Thrive in Five Challenge is here! Listen in on the live Zoom call from Day 1. It's not too late to join the FREE challenge so you get the link to the Zoom room (plus the private FB group that goes along with it). Join here: www.newmamanation.com/challenge

SHOW NOTES: www.newmamanation.com/61 

Everyone wakes up feeling blah sometimes, including Laura. The last time she felt this way, she made a list of the things she did throughout the day, things that helped her snap out of it and start to feel better. In this episode, she shares what those things are, so listen in because if you want to feel better, the choice is ultimately yours.

SHOW NOTES: www.newmamanation.com/60

Thrive in Five Challenge (starts Monday August 28th!): www.newmamanation.com/challenge 

Laura is giving you all the deets on the upcoming Thrive in Five Challenge that she’s running starting on August 28th. Kicking your cravings, managing your mindset, figuring out the foods, and mastering your motivation are all topics that she’ll be diving into during this FREE challenge. Listen to this episode to find out more and if you’re IN, sign up here: www.newmamanation.com/challenge.

SHOW NOTES: www.newmamanation.com/59 

Laura recorded this episode while in workout clothes that she put on about 14 hours prior... and still had yet to do the workout. Some days are just like that, and she takes you through how she feels on days like this, and also what she might do (or not do) about it.

SHOW NOTES: www.newmamanation.com/58

New Mama Energy Guide: Click here

FREE 5-day "Thrive in Five" Challenge: www.newmamanation.com/challenge

Kick your cravings. Manage your mindset. Figure out the foods. Master your motivation. Five days to help you get where you deserve to be, mama... thriving in motherhood. Click that link above to sign up. Can't wait to see you there.

When you feel irritable, stressed, and overwhelmed, what foods do you reach for? Likely not the best ones for your body, the ones that will actually give you nutrients, balance your blood sugar, and truly satisfy you. That's why it's so important to be in the right mindset throughout the day... and guess what? You get to choose your own mood! YOU have that power. In this episode, Laura reminds you of this awesome choice that you have and explains how you can tap into it anytime, no matter what you're doing.

SHOW NOTES: www.newmamamation.com/57

Laura sits down with Erika Matkovich, AKA The Maternal Sidekick, to talk about what she offers as both a labour & birth plus postpartum doula, as well as a photographer. (Hint: She specializes in being a fly on the wall at "normal" everyday events, capturing moments so you can just enjoy yourself and not worry about stopping to take pictures.) They also chat about Erika's experience with being a surrogate* two times (with a third one possibly in the works). AND, they talk about being the CEOs of their own businesses and how they balance that with being a mom of 3 kids each.

*The information given on surrogacy is purely in Erika's experience and doesn't necessarily represent what each person's individual experience will be.

SHOW NOTES: www.newmamanation.com/56

Laura talks about supplements and why they’re so darn important and, if you’re in Canada, why they are at risk and what that means for you.

SHOW NOTES: www.newmamanation.com/55