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The Love Reset Playbook: Dating, Boundaries, and Fresh Start with Teresa Foss
"Ninety percent of the time, a real partnership should feel peaceful."
We’re back with Part 2 of our candid, soul-nourishing conversation with Teresa Foss—makeup artist, entrepreneur, and radiant truth-teller. This time, we go deeper into dating after divorce, the unlearning of old “types,” and the power of empathy and emotional maturity in relationships. Teresa shares real stories about meeting people IRL, curating friendships, and breaking patterns that no longer serve—sprinkled with humor, eye-opening stats, and a dose of matchmaking insider wisdom.
Alongside Sophia and Áine, the dialogue flows into earned intimacy, setting boundaries without guilt, and creating a life that feels like home. Whether you’re navigating love in mid-life, redefining connection, or simply wanting more peace in your inner circle, this episode invites you to stay open, trust your own radar, and remember: the most magnetic energy is being fully yourself.
Get to Know Teresa:
Teresa Foss is a published makeup artist, beauty entrepreneur, and content creator. She is the founder of Teresa Foss Beauty, based in Los Angeles, and DC Elite Image, serving the Washington D.C. region.
With a rich and multifaceted background in the fashion and beauty industries, Teresa’s expertise spans makeup artistry, luxury retail merchandising, wardrobe styling, modeling, and beauty journalism. She holds a BA in Fashion Merchandising from Marymount University and is a certified makeup artist through the Graham Webb Academy.
Currently based in Los Angeles, Teresa specializes in editorial, fashion, red carpet, beauty, and luxury bridal makeup. Known for her creativity, professionalism, and signature style—from fresh and modern to ultra-glam—she brings a refined, thoughtful approach to every client experience.
Teresa is available for bookings in Los Angeles, Washington D.C., and select destinations worldwide.
www.teresafossbeauty.com
www.Dceliteimage.com
https://www.linkedin.com/in/teresa-foss-bb0a5213
Join the Sofanya Community!
Stay connected with us and be the first to hear about new products, exclusive opportunities, and behind-the-scenes magic. Sign up for our community list today!
Facebook - https://www.facebook.com/p/Sofanya-Beauty-61567687351740/
Instagram - https://www.instagram.com/sofanyabeauty/
YouTube - https://www.youtube.com/@Sofanyabeauty
TikTok - https://www.tiktok.com/@sofanyabeauty
Key Takeaways:
The Power of Saying No - A major theme is Teresa’s evolution from a chronic people-pleaser to someone who now protects her energy, time, and boundaries. She shares how saying no—without guilt—became a gateway to reclaiming her voice and choosing herself for the first time in years.
Female Friendships and Business Partnerships - The conversation expands into how Sophia and Áine built a business without compromising their 25-year friendship. They discuss conscious communication, emotional intelligence, and the agreements they made to safeguard their bond—a topic Teresa reflects on deeply.
Healing Through Self-Honoring - Throughout the episode, Teresa reflects on how healing isn’t always loud or glamorous. It’s found in small, intentional choices—like walking daily, journaling, trusting intuition, and surrounding herself with real, loving people. Her story becomes a gentle blueprint for everyday transformation.
What We Discussed:
00:00 Intro
01:26 Competition Between Women
07:33 Start Doing Things Alone
10:24 Are You an App Dater?
13:07 Men are Easier to Match
16:32 Unrealistic Standards Lessen the Match Rate
21:27 How to Spot a Narcissist
22:30 The Earned Intimacy
25:44 Finding the Perfect Business Partner
26:39 Romantic Trips Reveal A Lot About the Partner
29:10 Would I Do This with a Friend?
31:04 Friends with Benefits
33:47 Biggest Visual Cue for Men
36:12 Pheromones, Attraction, Natural Smell
38:41 What Qualities are You Looking For?
45:02 What Lived Wisdom Would You Share to Others?
Meet the Hosts:
Aine Rock is an Erotic Leadership & Pleasure Coach, with a broad background in the healing arts and personal development. She works with women to reclaim their pleasure, their sovereignty and their full expression.
Her intuitive approach and passion for awakening the Divine Feminine make her a powerful force in both business and spirituality.
Aine is on:
Website - https://ainerock.com/
Instagram - https://www.instagram.com/its_aine_rock/
Facebook - https://www.facebook.com/itsainerock
Dr. Sophia Trevenna is a scientist-turned-intuitive executive coach with a PhD focused on evolving business and economics. With a deep understanding of both analytical strategy and higher wisdom, she bridges the gap between structured business models and intuitive decision-making. Her expertise in business leadership, intuition, and holistic well-being allows her to create powerful, heart-centered business strategies.
Sophia is on:
Website - https://www.drsophiatrevenna.com/
Instagram - https://www.instagram.com/dr.sophiatrevenna/
Facebook - https://www.facebook.com/dr.sophiatrevenna
YouTube - https://www.youtube.com/channel/UChUCzCLjhTpeCIuuDWVMEXw
View all episodes
By Sofanya"Ninety percent of the time, a real partnership should feel peaceful."
We’re back with Part 2 of our candid, soul-nourishing conversation with Teresa Foss—makeup artist, entrepreneur, and radiant truth-teller. This time, we go deeper into dating after divorce, the unlearning of old “types,” and the power of empathy and emotional maturity in relationships. Teresa shares real stories about meeting people IRL, curating friendships, and breaking patterns that no longer serve—sprinkled with humor, eye-opening stats, and a dose of matchmaking insider wisdom.
Alongside Sophia and Áine, the dialogue flows into earned intimacy, setting boundaries without guilt, and creating a life that feels like home. Whether you’re navigating love in mid-life, redefining connection, or simply wanting more peace in your inner circle, this episode invites you to stay open, trust your own radar, and remember: the most magnetic energy is being fully yourself.
Get to Know Teresa:
Teresa Foss is a published makeup artist, beauty entrepreneur, and content creator. She is the founder of Teresa Foss Beauty, based in Los Angeles, and DC Elite Image, serving the Washington D.C. region.
With a rich and multifaceted background in the fashion and beauty industries, Teresa’s expertise spans makeup artistry, luxury retail merchandising, wardrobe styling, modeling, and beauty journalism. She holds a BA in Fashion Merchandising from Marymount University and is a certified makeup artist through the Graham Webb Academy.
Currently based in Los Angeles, Teresa specializes in editorial, fashion, red carpet, beauty, and luxury bridal makeup. Known for her creativity, professionalism, and signature style—from fresh and modern to ultra-glam—she brings a refined, thoughtful approach to every client experience.
Teresa is available for bookings in Los Angeles, Washington D.C., and select destinations worldwide.
www.teresafossbeauty.com
www.Dceliteimage.com
https://www.linkedin.com/in/teresa-foss-bb0a5213
Join the Sofanya Community!
Stay connected with us and be the first to hear about new products, exclusive opportunities, and behind-the-scenes magic. Sign up for our community list today!
Facebook - https://www.facebook.com/p/Sofanya-Beauty-61567687351740/
Instagram - https://www.instagram.com/sofanyabeauty/
YouTube - https://www.youtube.com/@Sofanyabeauty
TikTok - https://www.tiktok.com/@sofanyabeauty
Key Takeaways:
The Power of Saying No - A major theme is Teresa’s evolution from a chronic people-pleaser to someone who now protects her energy, time, and boundaries. She shares how saying no—without guilt—became a gateway to reclaiming her voice and choosing herself for the first time in years.
Female Friendships and Business Partnerships - The conversation expands into how Sophia and Áine built a business without compromising their 25-year friendship. They discuss conscious communication, emotional intelligence, and the agreements they made to safeguard their bond—a topic Teresa reflects on deeply.
Healing Through Self-Honoring - Throughout the episode, Teresa reflects on how healing isn’t always loud or glamorous. It’s found in small, intentional choices—like walking daily, journaling, trusting intuition, and surrounding herself with real, loving people. Her story becomes a gentle blueprint for everyday transformation.
What We Discussed:
00:00 Intro
01:26 Competition Between Women
07:33 Start Doing Things Alone
10:24 Are You an App Dater?
13:07 Men are Easier to Match
16:32 Unrealistic Standards Lessen the Match Rate
21:27 How to Spot a Narcissist
22:30 The Earned Intimacy
25:44 Finding the Perfect Business Partner
26:39 Romantic Trips Reveal A Lot About the Partner
29:10 Would I Do This with a Friend?
31:04 Friends with Benefits
33:47 Biggest Visual Cue for Men
36:12 Pheromones, Attraction, Natural Smell
38:41 What Qualities are You Looking For?
45:02 What Lived Wisdom Would You Share to Others?
Meet the Hosts:
Aine Rock is an Erotic Leadership & Pleasure Coach, with a broad background in the healing arts and personal development. She works with women to reclaim their pleasure, their sovereignty and their full expression.
Her intuitive approach and passion for awakening the Divine Feminine make her a powerful force in both business and spirituality.
Aine is on:
Website - https://ainerock.com/
Instagram - https://www.instagram.com/its_aine_rock/
Facebook - https://www.facebook.com/itsainerock
Dr. Sophia Trevenna is a scientist-turned-intuitive executive coach with a PhD focused on evolving business and economics. With a deep understanding of both analytical strategy and higher wisdom, she bridges the gap between structured business models and intuitive decision-making. Her expertise in business leadership, intuition, and holistic well-being allows her to create powerful, heart-centered business strategies.
Sophia is on:
Website - https://www.drsophiatrevenna.com/
Instagram - https://www.instagram.com/dr.sophiatrevenna/
Facebook - https://www.facebook.com/dr.sophiatrevenna
YouTube - https://www.youtube.com/channel/UChUCzCLjhTpeCIuuDWVMEXw