The Love Revolution with Jess King

In this episode, we discuss the topic of sacred rage, exploring the impact of social conditioning on women's expression of anger and the importance of finding healthy ways to express and process this emotion. We emphasize the need for safe spaces and supportive relationships to navigate anger and rage, and how this energy is increasingly evident in our daily lives given the rise of consciousness on the planet.

During our chat we touch on disassociation as a coping mechanism, the importance of self-awareness and self-reflection, and the balance between acknowledging global suffering and finding happiness in one's own life.

As always, thanks for joining us. We're grateful to be in community with you wherever and whenever this message finds you.

From our hearts to yours, Ifoma & Jess xxx

In this episode, we start by sharing some good news and discuss the importance of being active participants in our lives. We emphasize the power of self-healing and unlearning and how these factors affect ourselves as well as supporting our collective awakening.

In this episode of HEARTFIRST, we discuss the importance of speaking from the heart and embracing our imperfections. We explore the influence of fear in our everyday lives and the importance of creating safe spaces for open and unifying conversations. Ifoma and Jess chat about the rise of divine feminine energy and the importance of flow and creativity in daily life. We emphasize the power of imagination and manifestation, as well as the significance of self-love and worthiness. Overall, this episode is about encouraging listeners to trust in divine timing and to enjoy our unique and parallel journeys of personal growth and transformation.

In this episode, we discuss our personal spiritual journeys with the intention of encouraging listeners to embrace your unique path. Ifoma opens by recounting her first mediumship class and the fascinating experiences she had connecting with spirits. She emphasizes the importance of following intuition when exploring one's personal path and shares that practicing Reiki and Tarot led her to explore mediumship. Jess then shares some of awakening journey which include the devastating loss of someone dear to her and an NDE (near death experience). We encourage each of you to acknowledge your spiritual journey with compassion, enthusiasm and gratitude. Later in the episode, we discuss the challenges of stepping into the unknown and overcoming resistance to change, noting the importance of believing in yourself, finding support and practicing self-care along. Takeaways:

In this episode, we chat about the reality show "Love is Blind" (Season 6, first drop of episodes 1-6). We're both fascinated by the concept of couples falling in love through a wall, without seeing each other first. We appreciate the vulnerability and authenticity of each of the contestants and share our personal favorites (who happen to be the same). Our conversation is filled with personal insights, reactions, laughter and an analysis of the show's contestants and their relationships. We express compassion and deep respect for the courage of everyone involved in this experiment. For those who are also watching, we'd love to hear your feedback and thoughts about Love is Blind, Season 6 (this episode is specifically about episodes 1-6). We find "Love is Blind" a meaningful escape from the chaos and heaviness of life on planet earth these days. May we each lead with love and courage, as many of the LIB contestants do in their quest for life-lasting love.

In this episode of Heartfirst, we chat about stepping into the unknown and how it feels to be in an incubation period - where it feels like you're living somewhere in between who you no longer are and who you are about to become. We share our personal experiences about this transition and how it feels as we continue to along a path of expansion. We riff on creating positive experiences in the Now and how important it is to practice patience.

When we allow ourselves to flow and surrender, we allow the Universe to work its magic.

As we anchor into the Now, it’s also important to find joy in the present moment. What are the little things in life that light you up?

We mention balance and consistency as keys to help support this in-between stage of life so many of us are in.

Additionally, we share how being part of a safe and enlightened community is vital for us, whether it's in person or online. May our Heartfirst community be part of this support system for you. We are here with you rooting for each and all of us along the way.

We invite you to connect with us on our social media pages or to email us at [email protected]

We love you and look forward to hearing from you! 💜

In this episode, we discuss setting boundaries with people and the importance of prioritizing one's wellbeing. We chat about the power of finding courage to speak up and continuing to evolve, with an emphasis on contribution over criticism. A heartfelt moment and trigger surfaces and this feels important; we briefly discuss racism and how oppression is embedded into the foundation of our 3D world. We point out the importance of joy and rest as acts of resistance and self-care, and recognize the importance of finding greater peace and understanding as we each contribute to the awakening of our dear planet.

Welcome to the new HEARTFIRST with Ifoma and Jess! In our debut episode we discuss many things related to self-expression, body positivity, sleep and personal growth. We share some personal experiences related to self-love, the magic of wearing makeup, the value of hibernation as well as embracing community and the deep importance of doing our shadow work. We close with a reflection on the power of communication and self-awareness. May our first heartfirst chat in podcast form empower and inspire you along your spiritual journey. With love, peace and blessings until next week, Ifoma and Jess