If you're a woman who feels like your desire for sex has faded into the background over time and you have no idea what is really standing in the way or how to get it back this episode is for you! I dive into some of the pervasive ways social messages creep into our minds and bodies to slowly shut down our libido over time. I also talk about reason things cool down sexually in long term partnership and share advice and invite curiosity to understand and change that. You're not broken

For information on how to work with me and Sex, Intimacy and Relationship coaching, visit my website

www.sensualheartwellness.com

If you’ve ever felt stuck in anxious thoughts, spiraling, or unable to unburden your mind no matter how hard you try,this episode is for you.

In this episode, I explain and guide you through a simple yet powerful somatic visualization designed to help you move out of anxiety and into a lighter, more grounded state, quickly and gently.

This isn’t about forcing positive thinking or overriding your experience. It’s about working with your body and nervous system to create real, embodied change.

This is a soft place to land if your mind has been loud lately.

Take a breath, get comfortable, and let yourself be guided into a different state. My hope is that you feel a little more spacious, light and more empowered in your ability to shift.

If this resonates, feel free to share it with someone who might need it.

For more support, coaching, and resources: sensualheartwellness.com

Welcome to the very first episode of Love Sex Intelligence.

This is a gentle entry point. A place to arrive, exhale, and begin.

In this opening conversation, Paula shares the deeper intention behind the podcast and the perspective that shapes all of her work: that there is no single “right” way to experience love, intimacy, or desire.

Rather than offering formulas or fixed answers, this space is about curiosity, self-awareness, and the courage to explore what feels true for you, even when it doesn’t fit the mould.

If you’ve ever felt like you’re supposed to be doing relationships or sexuality a certain way… this is your permission to question that.

A soft place to land, just as you are.

The Love Sex Intelligence Podcast-Coming soon! Stay tuned. I can't wait to share with you all