The Love Your Journey Podcast

What happens when you give yourself permission to follow what keeps calling you, even when you're not sure where it'll lead?

In this episode of The Love Your Journey Podcast, Tara Jo welcomes author Ania Ray, founder of Quill & Cup, a women's writing community built around creativity, encouragement, and celebrating one another's successes.

Ania is also a wife, mother, and digital nomad whose experiences have shaped both her life and the stories she writes. With the release of her newest book, "Safe In Sound", Tara Jo and Ania explore the unexpected turns that influence who we become, the stories we're drawn to tell, and what can happen when we give ourselves room to explore what's possible.

Their conversation moves between writing, relationships, personal experiences, and the importance of creating spaces where women can pursue what matters to them without feeling they have to do it all alone.

Along the way, Tara Jo and Ania reflect on their own connection, their writing journeys, and the people who become part of our stories.

Loving your journey isn't about having everything figured out. It's about being present for your life as it unfolds.

To find Ania's new book, head over to this link: https://us.amazon.com/Safe-Sound-Spruce-Hills-Novella-ebook/dp/B0HLWQVFD3?utm_source=ig&utm_medium=social&utm_content=link_in_bio

To connect with Ania on Instagram, go here:https://www.instagram.com/theaniassey?srtk=czM3dHplaHBpdHl4

To take a peek at her writing community Quill & Cup:https://www.quillandcup.com/

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Support the show

Thank you for tuning in to the Love Your Journey podcast! 💖

 If this episode spoke to your heart, I’d love it if you shared it with someone who needs a little magic today.

Make sure to subscribe so you never miss a moment of this journey with us! 

✨ You can find more of my work, offerings, and ways to connect at www.loveyourjourney.ca

Want to reach out? Email me at [email protected]

Come say hi on Instagram! @loveyourjourneyinc

Remember—your journey is sacred, your voice matters, and your brilliance is always waiting for you inside of your heart.

When life feels like a lot, how do you find your way back to yourself? In this follow-up to Feeling Lost, Lonely, or Overwhelmed? Your Body Has Something to Tell You, Tara Jo shares three simple steps to help you return to your own energy.

Recording solo this time (no Bailey Boo!), she reminds us that there are many, many ways through, and everyone’s path looks a little different. These three steps are what she has seen make the biggest impact for herself and the women she works with.

When we feel lost, lonely, or overwhelmed, there is often a disconnect. We might be outside of our bodies, out of touch with our truth, or in a workplace, relationship, or home environment that no longer feels aligned. Tara Jo explains why being with the feeling and listening to what your body has been trying to tell you all along is where the real shift happens.

In this episode, Tara Jo walks you through:

✨ The sacred pause. A five-minute heart check-in each morning before the day takes over, and how to pause before you respond, send the email, or walk through the door at home.

✨ Movement, movement, movement. Why stuck energy keeps us numb and small, and how stretching, dancing, walking in the forest, playing with your kids, or even humming and singing can shift the frequency in your body. Tara Jo also shares how her own movement practice has changed as she has learned to listen to her body more gently.

✨ Asking for support. Noticing the support that is already here for you, from the divine, the universe, your higher power, and the people around you, and letting yourself actually ask for it.

If you haven’t heard Part 1 yet, it’s a beautiful place to start. And if you’ve been feeling disconnected lately, this one is a gentle invitation to come home to yourself.

If this is calling you, Tara Jo would love to hear from you. Reach out on Instagram at @loveyourjourneyinc for a little audio note conversation.

Send us Fan Mail

Support the show

Thank you for tuning in to the Love Your Journey podcast! 💖

 If this episode spoke to your heart, I’d love it if you shared it with someone who needs a little magic today.

Make sure to subscribe so you never miss a moment of this journey with us! 

✨ You can find more of my work, offerings, and ways to connect at www.loveyourjourney.ca

Want to reach out? Email me at [email protected]

Come say hi on Instagram! @loveyourjourneyinc

Remember—your journey is sacred, your voice matters, and your brilliance is always waiting for you inside of your heart.

Feeling lost, lonely, overwhelmed, or caught in repeating patterns?

In this episode, Tara Jo Kadlec offers a grounded and heart-centred invitation back to yourself through body wisdom, energy healing, somatic practices, belief work, and personal reflection.

Tara Jo begins with a gentle heart check-in, inviting you to pause, place a hand on your heart, notice your body, and honestly ask: How am I, really?

From there, she shares the lived experiences that have shaped the way she supports women today, including concussions, misdiagnosis, grief, caregiving, advocacy, chronic health challenges, and rebuilding her life and business after seasons of deep change.

This is not a quick-fix conversation. It is an invitation to slow down, listen to your body, honour your capacity, and notice what your life may be asking you to see differently.

Tara Jo explores how old beliefs, past experiences, insecure attachments, and trauma responses can shape the way women move through life, relationships, caregiving, business, motherhood, advocacy, grief, and personal transformation. She also shares why healing does not always mean changing everything at once. Sometimes the shift begins with creating safety, stabilizing your energy, and learning to trust the wisdom already living inside of you.

In this episode, Tara Jo explores:

• How to check in with your heart and body.
 • Why the body may communicate through sensations, emotions, resistance, numbness, or exhaustion.
 • How repeating patterns can be connected to old beliefs, past experiences, and trauma responses.
 • Why safety, stability, and self-trust matter in healing.
 • How to honour grief, joy, anger, sadness, hope, and love at the same time.
 • Why slowing down can be a powerful part of meaningful change.
 • How energy healing, somatic support, belief work, audio coaching, and intuitive guidance can help women come back to themselves.
 • What it can look like to receive deeper one-to-one support during a life transition.

Tara Jo also shares more about her Private Journeys, six- to twelve-month one-to-one containers for women who feel ready to deep dive into their healing, reconnect with their body, shift old beliefs, build self-trust, and create a steadier foundation in their lives.

Private Journeys may include bi-weekly calls, audio coaching, energy healing, somatic practices, belief work, Sacred Support Sessions, and access to the Divine Love Healing Collective.

This episode is for the woman who feels the quiet pull for deeper support. The woman who is tired of forcing, rushing, or carrying everything alone. The woman who is ready to listen to her body, honour what she has been through, and begin finding her way back to herself.

Connect with Tara Jo at [email protected] to explore Private Journeys, audio coaching, and the Divine Love Healing Collective or connect with Love Your Journey Inc. on Instagram @loveyourjourneyinc. 

Send us Fan Mail

Support the show

Thank you for tuning in to the Love Your Journey podcast! 💖

 If this episode spoke to your heart, I’d love it if you shared it with someone who needs a little magic today.

Make sure to subscribe so you never miss a moment of this journey with us! 

✨ You can find more of my work, offerings, and ways to connect at www.loveyourjourney.ca

Want to reach out? Email me at [email protected]

Come say hi on Instagram! @loveyourjourneyinc

Remember—your journey is sacred, your voice matters, and your brilliance is always waiting for you inside of your heart.

When you’re caring for a loved one, your own needs can easily move to the bottom of the list. Between work, family responsibilities and your own health, finding time for yourself can feel complicated. Being told to “take a break” doesn’t account for what it actually takes to get one.

In this episode of the Love Your Journey Podcast, Tara Jo shares honestly about caregiver stress, feeling restricted and lonely, and how receiving 15 hours of care support each week has helped lighten the load while caring for her mom.

She talks about finding care you can trust, honouring your body’s signals, and setting boundaries when you need rest. She also shares how grounding practices, community, and everyday routines and rituals help her feel steady when life looks different from what she planned.

Whether you’re supporting an aging parent, caring for a child with a disability or helping someone through an illness, this conversation is a reminder that your needs matter, too. There is room to care deeply for someone else and still do what’s best for you.

Tara Jo is welcoming two private clients, including business owners navigating a life transition who have a lot on their plates. Explore private support with Zoom sessions and audio coaching at https://www.loveyourjourney.ca or email her directly at [email protected].

Know someone who feels alone in their caregiving journey? Share this episode with them. 💖

Send us Fan Mail

Support the show

Thank you for tuning in to the Love Your Journey podcast! 💖

 If this episode spoke to your heart, I’d love it if you shared it with someone who needs a little magic today.

Make sure to subscribe so you never miss a moment of this journey with us! 

✨ You can find more of my work, offerings, and ways to connect at www.loveyourjourney.ca

Want to reach out? Email me at [email protected]

Come say hi on Instagram! @loveyourjourneyinc

Remember—your journey is sacred, your voice matters, and your brilliance is always waiting for you inside of your heart.

In this birthday reflection episode, Tara Jo shares an honest look at healing, grief, caregiving, health challenges, capacity, and learning how to celebrate yourself through a year that held a lot.

Birthdays have not always been easy for Tara, and in this solo episode, she reflects on the emotions that can come up around them, the memories that live in the body, and the importance of looking back with more kindness instead of only focusing on what didn’t get done.

She also shares what it has looked like to take the sacred pause, honour her capacity, receive support, come back to her foundations, and notice how much has shifted through seasons of uncertainty, transition, and change.

Tara also shares more about the Divine Love Healing Collective, a supportive space for women navigating grief, transition, uncertainty, healing, and personal transformation. If you have been craving a safe place to share, be witnessed, receive support, and move through life’s hills and valleys with more compassion, this may be your invitation to step inside.

Check out the Divine Love Healing Collective here: https://tara-jo-kadlec-s-school.teachable.com/p/divine-love

Send us Fan Mail

Support the show

Thank you for tuning in to the Love Your Journey podcast! 💖

 If this episode spoke to your heart, I’d love it if you shared it with someone who needs a little magic today.

Make sure to subscribe so you never miss a moment of this journey with us! 

✨ You can find more of my work, offerings, and ways to connect at www.loveyourjourney.ca

Want to reach out? Email me at [email protected]

Come say hi on Instagram! @loveyourjourneyinc

Remember—your journey is sacred, your voice matters, and your brilliance is always waiting for you inside of your heart.

When life feels hard, what’s the easiest step you can take to welcome more comfort, joy and possibility?

In this short birthday and Thanksgiving episode, Tara Jo  shares a simple gratitude practice for anyone navigating caregiving, overwhelm or life transitions. Drawing from her own caregiving journey, she invites you to notice three to five little glimmers of gratitude, then explore how each one feels in your body.

From cozy sheets to sunshine peeking through the clouds, these everyday moments offer something to lean into when life feels uncertain. What helps you feel supported, loved or joyful today?

Join Tara Jo’s free Facebook group for women, Falling in Love with Your Journey, to share your gratitude moments and spread a little more joy and kindness.https://www.facebook.com/share/g/1JRQ8PWAKp/?mibextid=wwXIfr

Send us Fan Mail

Support the show

Thank you for tuning in to the Love Your Journey podcast! 💖

 If this episode spoke to your heart, I’d love it if you shared it with someone who needs a little magic today.

Make sure to subscribe so you never miss a moment of this journey with us! 

✨ You can find more of my work, offerings, and ways to connect at www.loveyourjourney.ca

Want to reach out? Email me at [email protected]

Come say hi on Instagram! @loveyourjourneyinc

Remember—your journey is sacred, your voice matters, and your brilliance is always waiting for you inside of your heart.

In this very personal episode Tara Jo shares her lived experience as a survivor of sexual assault and reflects on the grief, rage, and heartbreak that can surface when women’s pain is dismissed, minimized, or ignored.

Speaking from her family farm in Saskatchewan, Tara opens a trauma-aware conversation about what can happen in the body after assault, why reporting can feel terrifying, and how systems can retraumatize survivors when safety, compassion, and belief are missing.

This episode is an invitation to honour what is rising — the anger, the sadness, the memories, the body responses — and to move through it with care instead of pushing it down.

Tara also shares about her upcoming pay-what-you-can gathering, The Journey Through Rage, happening Thursday, October 8: a supportive space for women to be witnessed, held, and guided through the emotions coming up in response to what is happening in the world.

Please listen with care. Pause when needed, drink water, create comfort around you, and choose what feels safest for your body.

If you are interested in joining her on this call head over here to register https://square.link/u/84Awgb14?src=sheet

Send us Fan Mail

Support the show

Thank you for tuning in to the Love Your Journey podcast! 💖

 If this episode spoke to your heart, I’d love it if you shared it with someone who needs a little magic today.

Make sure to subscribe so you never miss a moment of this journey with us! 

✨ You can find more of my work, offerings, and ways to connect at www.loveyourjourney.ca

Want to reach out? Email me at [email protected]

Come say hi on Instagram! @loveyourjourneyinc

Remember—your journey is sacred, your voice matters, and your brilliance is always waiting for you inside of your heart.

What are you feeling right now, and what might those emotions be trying to show you?

In this episode, Tara Jo explores emotional waves, seasonal change, Libra season, relationships, boundaries, people pleasing, and the power of coming back to yourself during times of transition.

You’ll be guided through a simple body based relationship check in and invited to reflect on what you may be ready to release, where you need greater balance, and what it could look like to honour your needs as you move into a new season.

If you are navigating change, caregiving, health challenges, shifting relationships, overwhelm, or personal growth, this episode offers space to pause, reflect, and notice what your body and emotions are asking of you. 💖
check out the Walk & Talk Series to be listened too at anytime of year! 

https://tara-jo-kadlec-s-school.teachable.com/p/walk-talk-somatic-summer-audio-series

Send us Fan Mail

Support the show

Thank you for tuning in to the Love Your Journey podcast! 💖

 If this episode spoke to your heart, I’d love it if you shared it with someone who needs a little magic today.

Make sure to subscribe so you never miss a moment of this journey with us! 

✨ You can find more of my work, offerings, and ways to connect at www.loveyourjourney.ca

Want to reach out? Email me at [email protected]

Come say hi on Instagram! @loveyourjourneyinc

Remember—your journey is sacred, your voice matters, and your brilliance is always waiting for you inside of your heart.

What becomes possible when women reclaim the parts of themselves they have tucked away and allow themselves to become fully expressed?

In this episode, Tara Jo is joined by Gina Starbuck for a powerful conversation about creativity, embodiment, grief, movement, self love and personal power.

Gina shares her journey from professional dancer and choreographer to embodiment expert and multidimensional medicine woman. She speaks openly about motherhood, pregnancy loss, separation and the dark night of the soul that invited her into a more visible, liberated and fully expressed chapter of her life.

Together, Tara Jo and Gina explore how grief, rage, pain and uncertainty can become fuel for creativity. They discuss movement as medicine, creating without an agenda, allowing vulnerability and power to coexist and making room for joy during difficult seasons.

Gina also shares the power of women gathering in community and introduces the Bad B*tch Awakening, her 21 day immersive experience for women ready to reclaim their voices, inhabit their bodies and welcome the parts of themselves they once believed were too much.

Gina has gifted the listeners with a 22% savings for this immersive experience. Use the code “LOVE” To Register head here: https://v2.stan.store/GinaStarbuck/p/bad-btch-awakening-a-21-day-immersion-

Follow Gina on Instagram:  @ginastarbuck

Send us Fan Mail

Support the show

Thank you for tuning in to the Love Your Journey podcast! 💖

 If this episode spoke to your heart, I’d love it if you shared it with someone who needs a little magic today.

Make sure to subscribe so you never miss a moment of this journey with us! 

✨ You can find more of my work, offerings, and ways to connect at www.loveyourjourney.ca

Want to reach out? Email me at [email protected]

Come say hi on Instagram! @loveyourjourneyinc

Remember—your journey is sacred, your voice matters, and your brilliance is always waiting for you inside of your heart.

In this episode of the Love Your Journey Podcast, Tara Jo explores the energy of the New Moon in Virgo and the invitation it brings to refine the way we are living, caring for ourselves, and moving through change.

As Tara prepares to move from her Calgary home and close another chapter, she reflects on the routines, rituals, choices, and practices that have helped her create a steadier foundation through seasons of stress, caregiving, uncertainty, and transition.

This episode is about getting honest about what is actually supporting you right now.

What habits still fit?

What are you tolerating that may be taking up more energy than you realize?

What deserves your time, attention, and devotion?

What small adjustment could create a meaningful ripple through your life?

Tara shares why sustainable change is often less about completely reinventing yourself and more about refining what is already there, clearing what no longer belongs, listening to your body, and making choices that align with how you truly want to feel.

She also introduces her New Moon Pathway to Possibility Guidebook and 7 Day Audio Experience, created to help women explore their own desires, habits, priorities, emotional well-being, and next steps with more curiosity and clarity.

Sometimes one curious question can open a pathway you could not see before.  Lean in.  

Want the guidebook only? Get it here!💖 https://tara-jo-kadlec-s-school.teachable.com/p/new-moon-in-virgo-energy-reset-guide-1077175?preview=logged_out

Step into the audio experience here: https://app.acuityscheduling.com/catalog.php?owner=12531634&action=addCart&id=2277408&clear=1

Have questions? Send me a message at [email protected] 

Send us Fan Mail

Support the show

Thank you for tuning in to the Love Your Journey podcast! 💖

 If this episode spoke to your heart, I’d love it if you shared it with someone who needs a little magic today.

Make sure to subscribe so you never miss a moment of this journey with us! 

✨ You can find more of my work, offerings, and ways to connect at www.loveyourjourney.ca

Want to reach out? Email me at [email protected]

Come say hi on Instagram! @loveyourjourneyinc

Remember—your journey is sacred, your voice matters, and your brilliance is always waiting for you inside of your heart.