Episode 6: 11 Rules of Emotional Discipline in Dating

Here are 11 rules of emotional discipline in dating - not the only 11 rules, but 11 that I swear by to be happier, healthier, and more whole. Dating isn't easy but it can be an amazing path to personal growth if you choose to do the work to regulate yourself and sit with discomfort.

Connect with me:
📱 Instagram: @adelemarchant and @byadelemarchant
🎵 TikTok: @adelemarchant (most of my content goes here!)
🌐 Website: adelemarchant.com

Work with me / Learn more:
📖 Get my eBooks
💬 Book a 1:1 advice call
✉️ For brand partnerships: [email protected]

Loved this episode?
Leave a rating and review — it genuinely helps the show grow and reach more lover girls like you. 💛

Episode 5: How to Date Men Without Hating Them

How to date men without hating them - and really just how to exist with men without hating them, period. Including how to be more open minded in relationships, how to have an abundance mindset about men, and how to be more unshakeable.

Connect with me:
📱 Instagram: @adelemarchant and @byadelemarchant
🎵 TikTok: @adelemarchant (most of my content goes here!)
🌐 Website: adelemarchant.com

Work with me / Learn more:
📖 Get my eBooks
💬 Book a 1:1 advice call
✉️ For brand partnerships: [email protected]

Loved this episode?
Leave a rating and review — it genuinely helps the show grow and reach more lover girls like you. 💛

Episode 4: Anxious Attachment and How to Heal It

Anxious attachment (including dating anxiety and relationship anxiety) - what it is, how to heal it, how to understand it, and how to live alongside it. Anxious attachment is something I've worked hard to understand and even harder to heal. Here's what worked for me. 

Connect with me:
📱 Instagram: @adelemarchant and @byadelemarchant
🎵 TikTok: @adelemarchant (most of my content goes here!)
🌐 Website: adelemarchant.com

Work with me / Learn more:
📖 Get my eBooks
💬 Book a 1:1 advice call
✉️ For brand partnerships: [email protected]

Loved this episode?
Leave a rating and review — it genuinely helps the show grow and reach more lover girls like you. 💛

Episode 3: How to Actually Love Yourself

Here's how to love yourself and why it's essential to living a happy, fulfilled life and having an anxiety-free relationship.

Connect with me:
📱 Instagram: @adelemarchant and @byadelemarchant
🎵 TikTok: @adelemarchant (most of my content goes here!)
🌐 Website: adelemarchant.com

Work with me / Learn more:
📖 Get my eBooks
💬 Book a 1:1 advice call
✉️ For brand partnerships: [email protected]

Loved this episode?
Leave a rating and review — it genuinely helps the show grow and reach more lover girls like you. 💛

Episode 2: Chasing Clarity is Another Form of Begging

Chasing clarity is our relentless emotional avoidance of uncertainty. Chasing clarity in dating in relationships, why we do it, why it matters, when it's appropriate, and how we stop.

Connect with me:
📱 Instagram: @adelemarchant and @byadelemarchant
🎵 TikTok: @adelemarchant (most of my content goes here!)
🌐 Website: adelemarchant.com

Work with me / Learn more:
📖 Get my eBooks
💬 Book a 1:1 advice call
✉️ For brand partnerships: [email protected]

Loved this episode?
Leave a rating and review — it genuinely helps the show grow and reach more lover girls like you. 💛

Episode 1: Stop Being Bothered that You Weren't Chosen

Stop being bothered that you weren't chosen by someone who has nothing to offer you — why you do it and how to stop, including how to heal your anxious attachment, stop chasing after guys who suck, and how to have more peace.

Connect with me:
📱 Instagram: @adelemarchant and @byadelemarchant
🎵 TikTok: @adelemarchant (most of my content goes here!)
🌐 Website: adelemarchant.com

Work with me / Learn more:
📖 Get my eBooks
💬 Book a 1:1 advice call
✉️ For brand partnerships: [email protected]

Loved this episode?
Leave a rating and review — it genuinely helps the show grow and reach more lover girls like you. 💛