Tuning into your desires, wants and needs is the path to self-love. In this episode you'll hear the 4 step process to follow these desires to a more loving relationship with yourself!

- Self-Awareness

- Self-Acceptance

- Self-Worth

- Self-Care

Want to continue this conversation and learn how to love yourself THROUGH and with your desires? Let's talk! Grab 20 minutes on my calendar (free): https://calendly.com/meganbhatia/20min

In this episode, Megan invites you to turn your daydreams into daily reality. Learn how to identify the feelings behind your dreams—like freedom, rest, or joy—and start generating them right now, even in small ways. Discover how to become a better partner to yourself, set healthy boundaries, and create a life that feels more alive and aligned.

💫 Free 20-minute clarity call: Uncover what your daydreams are really telling you.

Have a situation you'd like support with? Send a DM to @lovingchallengers on IG

Through the lens of Context, Contrast, and Continuum, I introduce a new mental model—one that honors nuance, invites integration, and transcends the binary habits that shape much of our perception. I like to call it the evolution of yin and yang symbol and it's very useful in everyday life. What do you think of the episode? Let's talk about it! Reach out on IG @lovingchallengers or send me a message [email protected] Learn more about the Loving Challengers Community click here!

Changes are coming in fast now!!! Are you feeling it too? There are a lot of examples in nature that I lean on in this episode...maybe you can relate? - Metamorphosis- Cell walls/boundaries- Paradox of sovereign beings that are also dependent on the world around themIf any of this helps YOU to find yourself, or create an empowering narrative for your life...well, fantastic!!! If you find a desire to actually TALK about some of these topics, you can schedule a call with me here: https://calendly.com/meganbhatia/20minIG: @lovingchallengers

I host women's sharing circles where you get to show up and lean into your intuitive wisdom and POWER! More information here: https://thelovingchallenger.myflodesk.com/lcc

This is one of my FAVORITE topics these days because the skill-set of emotional intelligence, and trusting your "knowing" is going to be your internal guidance system in a world that is changing incredibly fast!!!

Your body knows what you need...and what you don't need...and that's going to guide you day to day to create a life where you can thrive.

This episodes contains practices, AND it's really just the tip of the iceberg on this topic! If you want a deeper dive...let's connect!

DM on IG @lovingchallengers or email [email protected]

Set up a free 20 minute call and we can talk more about this!

https://calendly.com/meganbhatia/20min

Show notes:

Podcast: The Power of Partnership with Riane Eisler

Yep - it's that time of year again!

Even if you're excited and enjoy the Holiday season, it can definitely be more stressful than your usual schedule. I will personally be heading back to the States for the Holidays and will be following my own advice, lol!

5 Ways to support yourself through the Holidays...

1) Carve out solo time

2) Be responsible for your nervous system

3) Use boundaries

4) More compassion, less comparison

5) Create moments of JOY!

Feeling stressed and want support? Set up a FREE 20 minute connection call with me! Get on my schedule here. I promise you will leave with at least 1 practical skill that you can use during the Holidays...and after, to create more loving relationships with yourself and others.

IG @lovingchallengers

I am here to Lovingly Challenging you to step into your own personal power and create a life you love through...

- one-on-one coaching

- Weekly community calls

- 6 Month Self-Love Journey

Hello loves! Sharing some reflections just after my 45th bday...

What are personal boundaries?

Full transparency, I am lovingly challenging myself to share this one. It's super raw and emotional, as I was processing my life in real-time.

The Loving Challenger podcast is a record of my life, and I'm proud of even the tough moments. And, sharing myself as I am, is my medicine.

At the time of recording this I was navigating my first two weeks living on my own, with Marty out of the country for work, cleaning out the old apartment, my kids were sick, and then adjusting to a new school...add on top of that a very protective dog that goes crazy when anyone comes into the house. I hit max capacity of my nervous system.

Please know, I'm totally good...better than good now. No need to check on me. Just witness me in a vulnerable state and let it give you permission to do the same...to be raw and vulnerable with yourself, to let out your emotions and show up as a present partner with yourself. Be a loving witness of yourself in the up and down moments, equally.

At the end I share an invite to participate in sharing circles. I believe that sharing is healing...when done in a safe container. It's my desire to create these container for as many people as possible. If you are interested in participating, please set up a FREE 20 minute call with me and we'll take it from there.

Sending you all love and trusting you are exactly where you are meant to be at this moment in time...and it will change again, as it always does.

@thelovingchallenger

@lovingchallengers

Anita Dickinson is a lifelong Meditation/Yoga/Primal Movement Practicer and Teacher as well as a Criminal Justice and Family Law Attorney. She's interested in nothing less than systemic, wondrous world-wide change, currently focusing on guiding safe and immersive Nature-Meditation retreats for “Westerner’s.” And, when not practicing law/meditation, you’ll find her endeavoring to be a conscientious farmer and land steward in rural Utah with her fabulous domestic-partner & hubby of 30yrs.