Summary:

In this episode of the Low Carb Consultant podcast, I interview Brian Sanders, a filmmaker and health researcher, about the flaws in modern nutrition guidelines and the importance of ancestral nutrition for reversing chronic disease. Brian shares his personal journey from struggling with health issues to discovering the benefits of a low-carb, whole foods diet. We discuss the impact of processed foods, the role of seed oils, and the need for a revision of dietary guidelines. Brian emphasizes the importance of movement, community, and purpose in maintaining health, and offers insights from his experiences with indigenous tribes. The conversation concludes with thoughts on the carnivore diet and the significance of nutrient-dense foods.

Find Brian:

Insta: https://www.instagram.com/food.lies/

https://www.instagram.com/sapiencenter/

https://www.instagram.com/eatnosetotail/

Site: https://www.sapien.org/

https://nosetotail.org/

His podcast: https://www.peak-human.com/

YT: https://www.youtube.com/c/foodlies

Takeaways:

Brian's journey to health began after family health issues.

Cutting out refined grains, sugars, and seed oils transformed his health.

Plant foods are not essential for health; animal foods are crucial.

Processed foods are a major contributor to chronic disease.

Revising dietary guidelines to focus on whole foods is necessary.

Seed oils are linked to chronic disease and should be minimized.

Daily movement is essential for metabolic health.

Community and purpose play a significant role in longevity.

Liquid calories, like soda, are detrimental to health.

Diets should be viewed as tools, not strict rules.

Chapters:

00:00 Introduction to Ancestral Nutrition and Health

02:52 Brian's Personal Journey to Health

05:44 Exploring Dietary Approaches: Low Carb to Carnivore

08:25 The Surprising Truth About Plant Foods

11:27 The Role of Processed Foods in Chronic Disease

14:18 Revising the Dietary Guidelines

17:01 The Impact of Seed Oils on Health

19:43 Daily Eating Habits and the Hard 30 Workout

27:26 The Hard 30 Workout Program

32:19 Understanding Nutrient Density and Satiety

38:07 The Five Pillars of Human Health

43:09 Lessons from Indigenous Tribes

48:41 The Role of Diet in Obesity

50:56 Upcoming Projects and Community Engagement

52:55 lifestyle-outro-high-short.wav

Keywords:

ancestral nutrition, metabolic health, chronic disease, dietary guidelines, processed foods, seed oils, whole foods, community health, lifestyle changes, food lies

Summary:

In this episode of the Low Carb Consultant Podcast, Dr. Catherine Clinton discusses her unique approach to health that integrates quantum biology with traditional naturopathic practices. She emphasizes the importance of light exposure, environmental factors, and dietary choices in optimizing metabolic health. Dr. Clinton shares practical advice for aligning circadian rhythms and highlights the interconnectedness of the microbiome, mitochondria, and hormonal balance. She also provides insights into her daily routine and the future of integrative health practices.

Find Dr. Clinton:

Insta: https://www.instagram.com/dr.catherineclinton/

Her Book: Optimize: A Groundbreaking 7-Step Plan to Health and Longevity Through Quantum Biology.

Buy Book: https://www.amazon.com/Optimize-Groundbreaking-Longevity-Through-Quantum/dp/0760398569

Site: https://www.drcatherineclinton.com/

YT: https://www.youtube.com/@dr.catherineclinton

Takeaways:

Dr. Clinton blends traditional naturopathic training with quantum biology.

Light exposure is crucial for metabolic function and hormonal balance.

Circadian rhythms significantly impact our health and metabolism.

Dietary choices should focus on whole foods and colorful vegetables.

Fats provide the most energy (ATP) for the body.

The microbiome plays a vital role in overall health and metabolism.

Cortisol levels should be monitored for metabolic health.

Inflammation is a common underlying factor in many diseases.

People are increasingly seeking holistic approaches to health.

Grounding can help reset the body's electrical capacity.

Chapters:

00:00 Introduction to Quantum Biology and Health

02:49 The Interconnection of Metabolism and Environment

05:46 The Role of Light in Metabolic Health

08:33 Practical Advice for Circadian Biology

11:17 Dietary Considerations in Metabolic Health

14:21 The Importance of Microbiome and Fascia

17:30 Hormonal Balance and Metabolic Function

19:39 Testing and Monitoring Metabolic Health

22:22 Daily Routines for Optimal Health

25:31 Future Trends in Integrative Health

43:58 lifestyle-outro-high-short.wav

Keywords:

Quantum Biology, Metabolic Health, Circadian Rhythm, Light Exposure, Diet, Mitochondria, Hormonal Balance, Integrative Health, Gut Health, Naturopathy

Summary:

In this episode of the Low Carb Consultant Podcast, I interview Dr. Shawn Baker, a prominent figure in the carnivore diet movement. Dr. Baker shares his personal journey from elite athlete to orthopedic surgeon and nutrition advocate. He discusses the transformative power of the carnivore diet in treating chronic conditions, the importance of personalized nutrition, and the innovative approach of his online clinic, Revero. Dr. Baker addresses common criticisms of the carnivore diet, highlights success stories from patients, and emphasizes the need for a holistic approach to health that includes diet, exercise, and lifestyle changes. He also shares insights on biomarkers, long-term dietary considerations, and his upcoming projects.

Find Dr. Baker:

Insta: https://www.instagram.com/shawnbaker1967/

Site: https://www.revero.com/

YT: https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ?

X: https://x.com/SBakerMD

FB: https://www.facebook.com/ShawnBakerMD

TikTok: https://www.tiktok.com/@shawnbakermd

Takeaways:

Dr. Shawn Baker emphasizes the importance of personalized nutrition in treating chronic conditions.

The carnivore diet can lead to significant health improvements, including pain relief and weight loss.

Nutrition impacts mental health disorders, autoimmune conditions, and overall well-being.

Revero focuses on lifestyle changes and accountability in patient care.

The carnivore diet is a therapeutic tool, not a one-size-fits-all solution.

Patients often experience immediate benefits from dietary changes, even before significant weight loss.

Long-term health requires a combination of diet, exercise, and lifestyle factors.

Criticism of the carnivore diet often lacks scientific backing and overlooks individual success stories.

Monitoring biomarkers is crucial for understanding health impacts of dietary changes.

Success stories from Revero highlight the transformative power of the carnivore diet.

Chapters:

00:00 Introduction to Dr. Shawn Baker

01:35 Personal Journey to the Carnivore Diet

04:50 The Impact of Nutrition on Health

09:15 Revero: A New Approach to Nutrition Therapy

13:03 The Role of Carnivore Diet in Chronic Diseases

17:25 Mental Health and Nutrition

20:44 Addressing Criticism of the Carnivore Diet

23:58 Understanding Biomarkers and Health Risks

27:22 Long-term Considerations of the Carnivore Diet

32:37 The Complexity of Weight Loss and Health

33:34 Diet, Exercise, and Healthy Aging

37:02 The Interconnectedness of Lifestyle Factors

40:28 A Day in the Life of Dr. Baker

47:31 The Future of Nutritional Therapy

49:30 Inspiring Success Stories from Revero

58:34 lifestyle-outro-high-short.wav

Keywords:

carnivore diet, nutrition therapy, metabolic health, chronic disease, personalized medicine, Revero, Shawn Baker, health optimization, low carb, lifestyle interventions

Summary:

In this episode of the Low Carb Consultant Podcast, I welcome veteran keto coach Alan Reeves. We discuss Alan's personal journey into health and fitness, the evolution of the ketogenic diet, and the importance of adapting nutrition and training to individual needs. Alan shares insights on cyclical ketogenic diets, the significance of mobility in fitness, and common mistakes people make when starting their fitness journeys. The conversation also touches on the health benefits of keto, particularly in relation to cancer, and the future of coaching in the fitness industry.

Find Alan:

Insta: https://www.instagram.com/coachalreeves/

His retreat: https://umhr.co.uk/

Takeaways:

Alan Reeves shares his journey from a childhood fascination with strength to becoming a keto coach.

He emphasizes the importance of adapting diets to individual needs and goals.

Cyclical ketogenic diets can help maintain muscle while promoting fat loss.

Training intensity and proper technique are crucial for effective workouts.

Mobility work is essential for long-term health and injury prevention.

Many people fail in their fitness journeys due to lack of consistency and planning.

Nutrition should be tailored to support both health and performance.

The impact of seed oils on health is a significant concern for many.

Metabolic flexibility allows for better adaptation to dietary changes.

Coaching should focus on sustainable lifestyle changes rather than quick fixes.

Chapters:

00:00 Introduction to Alan Reeves and His Journey

03:06 The Evolution of Alan's Fitness Philosophy

05:50 Keto and Its Impact on Health

08:28 Bodybuilding Competitions and Achievements

11:26 The Science of Training and Nutrition

14:08 Adapting Diets for Individual Needs

16:53 The Role of Diet in Cancer Treatment

19:50 Cyclical Dieting and Human Evolution

22:39 Practical Applications of Carb Cycling

25:18 Current Diet and Lifestyle of Alan Reeves

34:35 Understanding Carbohydrate Cycling

36:46 The Impact of Gluten and Food Choices

39:03 Individualized Nutrition Strategies

40:20 The Role of Testosterone in Fitness

43:05 Common Mistakes in Training and Dieting

46:49 Client Onboarding and Metabolic Reset

50:25 Future Plans and Innovations in Coaching

01:02:35 lifestyle-outro-high-short.wav

Keywords:

Keto, Alan Reeves, low carb, fitness, bodybuilding, cyclical ketogenic diet, metabolic health, training philosophy, nutrition, health benefits

Summary:

In this episode of the Low Carb Consultant podcast, Dani Conway shares her transformative journey from yo-yo dieting to becoming a functional nutrition expert. She discusses the evolution of her dietary approach, emphasizing the importance of understanding macros, the role of intermittent fasting, and the significance of testing for hormonal imbalances. Dani also addresses common mistakes in keto and carnivore diets, the importance of a properly designed carnivore diet, and the role of peptides in health and wellness. The conversation concludes with rapid-fire questions that provide valuable insights for women over 40 looking to improve their health and well-being.

Find Dani:

Her site: https://nutritionthenaturalway.com/

Insta: https://www.instagram.com/daniconwayofficial/

Takeaways:

Dani's journey from yo-yo dieting to functional nutrition expert.

The importance of understanding macros for sustainable dieting.

Intermittent fasting can be a useful tool when done correctly.

Testing for hormonal imbalances is crucial for effective dieting.

Common mistakes in keto and carnivore diets can hinder progress.

A properly designed carnivore diet is essential for success.

Women over 40 face unique challenges in weight loss and health.

Peptides can play a role in health but should not be a quick fix.

Liver detoxification is often overlooked in weight loss discussions.

Tracking food intake can help ensure adequate protein and fat consumption.

Chapters:

00:00 Introduction to Dani Conway and Her Journey

03:00 The Evolution of Diets: From Yo-Yo to Sustainable Eating

05:41 Understanding the Role of Vanity in Health Goals

08:40 Flexibility in Diet: Tools for Individual Needs

11:28 Daily Routines: Intermittent Fasting and Nutrition

14:20 Peptides and Biohacking: Myths and Realities

17:08 The Importance of Testing: Blood Work and Hormones

20:01 Addressing Common Misconceptions in Keto and Carnivore

22:52 Functional Testing: A Deeper Dive into Health

25:22 Top Strategies for Women Over 40: Hormones and Health

32:25 Understanding the Properly Designed Carnivore Diet

39:48 Balancing Macronutrients for Hormonal Health

46:50 Exploring Peptides for Women Over 40

54:27 Debunking Myths About Fat Loss for Women

59:15 Key Dietary Changes for Optimal Health

01:04:39 lifestyle-outro-high-short.wav

Keywords:

Dani Conway, low carb, keto, carnivore, functional nutrition, hormone health, gut health, peptides, biohacking, women over 40

Summary:

In this episode of the Low Carb Consultant Podcast, I interview Martin Silva, a transformation coach and founder of Optimize Your Body. We discuss Martin's journey from bodybuilding to focusing on metabolic health, the importance of nutrition and training for busy professionals, and the common myths surrounding fat loss. Martin emphasizes the significance of sleep, a strong 'why', and the impact of processed foods on metabolism. He shares insights on creating effective training systems and nutrition protocols that cater to individual needs, ultimately aiming for sustainable health and fitness.

Find Martin:

Insta: https://www.instagram.com/martinsilvafitness/

YouTube: https://www.youtube.com/@Martinsilvafitness

His podcast: Optimise Your Body with Martin Silva

Takeaways:

Martin Silva has over 15 years of experience in fitness and nutrition.

He transitioned from bodybuilding to a focus on health and metabolic optimization.

Metabolic health is about how efficiently the body uses energy and nutrients.

Processed foods can negatively impact metabolism and lead to overeating.

Daily routines should include hydration, exercise, and balanced meals.

Training systems should be tailored to busy professionals for maximum efficiency.

Nutrition protocols should focus on whole foods and adequate protein intake.

Common fat loss myths include the idea that carbs are the enemy.

Sleep is a crucial factor in achieving fitness goals.

A strong 'why' is essential for long-term success in fitness.

Chapters:

00:00 Introduction to Martin Silva and His Journey

04:50 Transitioning from Bodybuilding to Health Focus

12:18 Understanding Metabolic Health

19:13 The Impact of Processed Foods on Metabolism

26:55 Daily Routines and Nutrition Strategies

35:27 Training Systems for Busy Professionals

42:58 Nutrition Protocols and Reverse Dieting

51:47 Common Myths and Mistakes in Fat Loss

57:38 Key Habits for Success in Fitness

01:00:41 Conclusion and Future Plans

Keywords:

#fitness #nutrition #metabolichealth #bodybuilding #transformation #coaching #health #diet #exercise #lifestyle

Summary:

In this episode of the Low Carb Consultant Podcast, Richard Smith shares his transformative journey from being clinically obese and diabetic to becoming a successful nutritionist and athlete through the ketogenic and carnivore diets. He discusses the science behind these diets, challenges conventional medical advice, and explores the role of plant compounds in nutrition. Richard emphasizes the importance of protein and fat ratios in diet, the impact of dietary choices on athletic performance, and the need for sustainable dietary changes. He also reflects on his personal experiences in bodybuilding and endurance sports, advocating for a balanced approach to nutrition and health.

Find Richard:

Schedule call: https://calendly.com/richard-smith-nutrition

Insta: https://www.instagram.com/richard_smith_nutrition/

Business: https://www.instagram.com/keto_pro/

YT: https://www.youtube.com/channel/UCD0szaevd4EkDx1A31kUfCQ

Site: https://theketopro.com/

Takeaways:

Richard transformed his health through the ketogenic diet.

He faced severe health issues including obesity and diabetes.

Challenging conventional medical advice led to his success.

Plant compounds can have both benefits and drawbacks.

Not all carbohydrates are necessary for everyone.

Protein and fat are crucial for muscle synthesis.

Dietary changes should be sustainable and gradual.

Athletic performance can be optimized through diet.

Incremental changes in diet can lead to better health outcomes.

Richard emphasizes the importance of understanding individual dietary needs.

Chapters:

00:00 Richard's Journey from Obesity to Health Transformation

05:55 The Impact of Medical Advice on Health Choices

11:10 Questioning Conventional Nutrition Wisdom

16:56 The Role of Plant Compounds in Nutrition

22:02 Understanding Protein and Its Importance

27:40 The Debate on Carnivore vs. Other Diets

37:16 The Role of Seasonal Fruits in Nutrition

42:48 The Impact of Dietary Changes on Health

48:40 Flexibility in Dietary Approaches

52:18 Understanding Dietary Fats and Their Effects

56:23 Evolution of Personal Diet and Training

01:10:22 lifestyle-outro-high-short.wav

Keywords:

Keto, Carnivore, Nutrition, Health Transformation, Low Carb, Metabolic Health, Athletic Performance, Dietary Advice, Plant Compounds, Protein Ratios

Summary

In this episode of the Low Carb Consultant Podcast, Dr. Jen Pfleghaar shares her journey from conventional medicine to integrative medicine, emphasizing the importance of gut health, dietary changes, and hormonal balance, particularly for women. She discusses her personal experience with Hashimoto's and how it shaped her approach to health. Dr. Jen highlights the significance of cycle syncing in nutrition and exercise, the role of faith in healing, and common misconceptions about women's health. She also addresses the impact of environmental factors like mold on health and offers actionable steps for listeners to improve their well-being.

Find Dr. Jen:

Insta: https://www.instagram.com/integrativedrmom/

Site: https://www.healthybydrjen.com/

Takeaways:

Dr. Jen transitioned to integrative medicine to help patients heal holistically.

Hashimoto's can be managed by addressing gut health and inflammation.

Dietary changes, especially removing gluten, can significantly impact autoimmune conditions.

Cycle syncing can optimize nutrition and exercise for women throughout their menstrual cycle.

Faith and spirituality play a crucial role in healing and mental well-being.

Many women are misinformed about their hormonal health and metabolism.

Mold exposure is a significant but often overlooked cause of fatigue and brain fog.

Women should track progesterone levels to understand their hormonal health better.

It's essential to fuel the body adequately rather than restrict calories excessively.

Hormone replacement therapy should be approached with caution, especially during perimenopause.

Chapters:

00:00 Introduction to Integrative Medicine and Dr. Jen's Journey

06:39 Hashimoto's and the Impact of Gut Health

11:38 Dietary Changes and Hormonal Balance

19:36 Cycle Syncing: Nutrition and Exercise for Women

30:37 The Role of Faith in Healing

49:04 Common Misconceptions About Women's Health

54:36 Upcoming Projects and Resources

Keywords:

integrative medicine, low-carb nutrition, hormone health, Hashimoto's, gut health, cycle syncing, women's health, faith and healing, metabolic resilience, dietary changes

Summary:

In this episode of the Low Carb Consultant podcast, I interview Molly Eastman, founder of Sleep Is A Skill, to discuss the importance of sleep optimization. Molly shares her personal journey with insomnia and how it led her to explore the science of sleep, circadian rhythms, and the impact of modern society on sleep quality. The conversation covers practical strategies for improving sleep, the role of light exposure, the use of wearables for tracking sleep, and the effectiveness of supplements. Molly emphasizes the need to align our lifestyles with natural rhythms to enhance overall health and well-being.

Find Mollie:

Website: https://www.sleepisaskill.com/

Instagram: https://www.instagram.com/mollie.eastman/

Takeaways:

Sleep is a skill set that can be developed.

Circadian rhythms play a crucial role in sleep quality.

Modern society's habits negatively impact sleep.

Light exposure is essential for regulating sleep patterns.

Consistency in sleep timing is key for better sleep.

Eating late can disrupt sleep quality.

Wearables can help track and improve sleep habits.

Naps can be beneficial if done correctly.

Supplements may not be a one-size-fits-all solution for sleep issues.

Getting outside and being uncomfortable can improve sleep.

00:00 Introduction to Sleep Optimization

03:00 Molly's Journey with Insomnia

06:03 Understanding Sleep as a Skill

09:54 Circadian Rhythm and Sleep Quality

13:48 Challenges in Modern Sleep

19:19 The Importance of Sleep Duration

27:28 The Role of Naps and Sleep Stages

34:48 Understanding Sleep Pressure and Adenosine

38:21 The Importance of Sleep Stages

41:58 Metrics That Matter in Sleep Tracking

47:07 The Role of Supplements in Sleep Quality

51:39 Light Exposure and Its Impact on Sleep

53:53 Common Sleep Mistakes and Solutions

01:05:53 lifestyle-outro-high-short.wav

Keywords:

sleep optimization, circadian rhythms, insomnia, sleep quality, light exposure, wearables, sleep supplements, health, wellness, sleep strategies

Summary:

In this engaging conversation, Brad Baych, known as the Butcher Wizard, shares his expertise on meat preparation, cooking techniques, and the value of underutilized cuts. He emphasizes the importance of understanding different cuts of meat, common mistakes in preparation, and how to balance quality with budget. Brad also discusses the differences between grass-fed and grain-fed beef, ideal cooking methods, and the significance of knife skills. Throughout the discussion, he provides practical tips for home cooks looking to enhance their meat cooking experience.

Takeaways:

Brad Baych is known as the Butcher Wizard, teaching meat preparation.

The chuck cut is an underutilized, cost-effective option for meat lovers.

Common mistakes include sticking to familiar cuts and overcooking meat.

Tenderizing tough cuts can be achieved through proper cooking methods.

Balancing quality and budget involves exploring lesser-known cuts.

Salting steaks the night before enhances flavor and tenderness.

Grass-fed beef has different flavor profiles compared to grain-fed.

Understanding meat cuts helps in better preparation and cooking.

Knife skills are essential for effective butchery and meat preparation.

Experimenting with cutting meat yourself can save money and improve quality.

Chapters:

00:00 Introduction to Brad Bates and His Culinary Journey

03:04 Exploring the Value of Underutilized Cuts of Meat

05:52 Common Mistakes in Meat Sourcing and Preparation

08:39 Tenderizing Chewy Cuts of Meat

11:27 Balancing Quality and Budget in Meat Selection

14:12 Grass-Fed vs. Grain-Fed Beef: A Flavor Debate

17:12 Meat Preparation Skills for Better Cooking

20:00 Running Your Kitchen Like a Butcher Shop

25:17 Mastering Meat Ratios and Grinding Techniques

29:36 Essential Knife Skills for Butchery

30:27 The Art of Cutting and Storing Meat

31:45 Exploring Different Cuts of Meat

34:38 Underrated Cuts and Cooking Mistakes

38:24 Budget-Friendly Carnivore Diet Tips

39:19 Debunking Meat Myths

42:41 Enhancing Flavor and Satisfaction in Meat

46:02 Upcoming Projects and Resources

47:58 lifestyle-outro-high-short.wav

Keywords:

butchery, meat preparation, cooking tips, low carb diet, carnivore diet, meat cuts, grass-fed beef, culinary skills, budget-friendly meat, steak cooking