The Low Carb Consultant

Summary:

In this episode, Daniel Trevor shares his eye-opening journey from believing he was healthy to experiencing a heart attack, revealing the hidden dangers of modern diets and the importance of proper testing and understanding metabolic health. Discover how carbs, sugar, and seed oils contribute to chronic disease and what steps you can take to protect your health.

Find Daniel:Site: https://danieltrevor.com/Buy his book: https://www.amazon.com/dp/B0CJSYT1JF?lv=shuf&channelId=500&plpRedirect=mhFallbackKey  topics:The story of Daniel Trevor's heart attack and research journeyThe role of carbs, sugar, and seed oils in chronic diseaseImportance of blood testing and early detection of metabolic issuesMisconceptions about cholesterol and heart healthThe influence of big food, pharma, and medicine on health adviceThe significance of insulin resistance and hyperinsulinemiaHow to interpret blood tests like GGT and OGTT with insulinThe impact of processed foods and seed oils on healthThe difference between carnivore and lion dietsPractical advice for improving metabolic health and avoiding disease The minimal impact of statins on lifespanThe evolution of diet from paleo to carnivoreThe importance of resistance training over cardio after 40Gut health and its role in disease preventionThe influence of seed oils and vegetable oils on healthMisconceptions about cholesterol and heart diseaseThe role of fasting and exercise in aging gracefullyTakeaways:Most first heart attacks are fatal and occur without warningTesting for GGT and OGTT with insulin can reveal hidden risksModern diets high in carbs, sugar, and seed oils are major health threatsCholesterol levels alone are not reliable indicators of heart disease riskIndividuals must take responsibility for their health and testingBig food and pharma influence health guidelines and perceptionsReducing seed oils and processed foods can significantly improve healthUnderstanding insulin resistance is key to preventing diabetes and heart diseaseA low carb, high fat diet aligns with human evolutionary historyChapters:00:00 Introduction and sponsor message00:10 Introduction to heart health and diet myths01:27 Guest introduction: Daniel Trevor and his story02:07 Daniel's heart attack despite being healthy02:34 Daniel Trevor's background and motivation04:23 The role of carbs, sugar, and seed oils in disease04:57 Statins and their limited effect on lifespan07:10 The rise of processed foods and seed oils in the 20th century10:20 The evolution of dietary approaches: paleo to carnivore11:22 The addictive nature of wheat and grains13:45 The importance of testing and early detection15:53 The benefits of resistance training over cardio after 4018:11 Understanding the carnivore diet and human evolution20:20 Gut health and its impact on disease21:18 Key blood tests for heart health and metabolic risk23:31 The significance of insulin resistance and hyperinsulinemia24:56 Common misconceptions about cholesterol and heart disease26:54 Failures of invasive heart procedures and the power of lifestyle changes28:12 The influence of big food, pharma, and medical industry30:14 The importance of individual responsibility and education30:18 The importance of fasting and exercise for longevity32:52 The unholy trinity: sugar, carbs, and seed oils34:59 The dangers of seed oils and vegetable oils36:13 What I would change 10 years before my heart attack37:37 The misconceptions about cholesterol and statins40:01 What the low carb community gets wrong about heart health40:04 The true role of cholesterol in health and disease45:27 Practical daily routines for health and longevity50:06 Final thoughts and advice for listeners#danieltrevor #metabolichealth #hearthealth #insulinresistance #lowcarb #longevity #theunholytrinity

Summary:

In this episode, Stephanie Person shares nearly two decades of experience in the ketogenic space and challenges some of today’s biggest keto and carnivore trends. She explains why she views diets as tools rather than dogma, why she questions high-protein carnivore and extreme fasting, and why factors like stress, metabolic health, individual history and lifestyle can dramatically influence results.

Stephanie also opens up about her own approach to nutrition, training and longevity as she approaches 60, the importance of mindset and authenticity, and why true health goes far beyond what you eat. We also discuss GLP-1s, dietary trends, her evolving philosophy on health, and what’s next—including upcoming retreats and her new book.

Find Stephanie:

Site: https://www.stephanieperson.com/

Insta: https://www.instagram.com/stephanieketogenic

YouTube: https://www.youtube.com/user/fitsk8chick

Key  topics:

The importance of individualized diet plans

Common misconceptions about keto and carnivore diets

The impact of stress, toxins, and lifestyle on metabolic health

The significance of mindset and mental attitude in health

Practical strategies for diet customization based on health history The importance of belief and mindset in manifesting health and success

Critique of mainstream diet trends and the deception in the health industry

The role of mental resilience and tuning out noise for success

Holistic approaches to health including nature, horses, and nervous system reset

Stephanie's plans for retreats, a book, and holistic health education

The pitfalls of fasting, keto, and supplement scams

The significance of grazing, movement, and real food in health

Chapters:

00:00 Introduction and Sponsor Message

00:10 Introduction to Stephanie's holistic health philosophy

01:27 Guest Background and Expertise

04:00 The power of belief and manifestation in health

04:11 Mother's Cancer Journey and Keto's Role

07:03 Stephanie's Age and Lifestyle Secrets

07:50 Common Misconceptions About Keto

07:56 Critique of mainstream diet industry and scams

10:58 Misunderstandings About Electrolytes and Keto

11:59 The importance of mental resilience and tuning out noise

14:26 High Protein Carnivore Diets: Myths and Realities

16:13 Stephanie's journey from Hollywood to land living

18:20 The Importance of Diet as a Tool, Not a Religion

20:06 Her approach to health beyond diet: horses, nature, and nervous system reset

23:57 The role of grazing, movement, and real food in well-being

24:23 Risks of High Protein and Carnivore Diets

27:31 Personalized Approach to Carnivore and Keto

27:58 The pitfalls of fasting, keto, and supplement scams

31:59 Building a life aligned with true self and purpose

35:05 The Role of Blood Work and Human Connection

35:59 Upcoming retreats, book, and holistic health education

37:37 Living Young and Embracing Change

40:07 Final thoughts: authenticity, resilience, and living fully

41:11 Success Factors in Health Coaching

43:22 Mindset and Readiness for Change

Keywords:

ketogenic diet, metabolic health, keto adaptation, personalized nutrition, health coaching, carnivore, high fat diet, blood sugar, gut health, stress management health, diet, carnivore, keto, holistic wellness, mental resilience, life philosophy, retreats, book

Summary:

Dr. Tro Kalayjian shares his personal journey from obesity to metabolic health expert, revealing how understanding the true nature of food addiction and emotional control can transform weight loss and health. This episode explores the psychological and systemic barriers to sustainable health and practical strategies to overcome them.

Find Dr. Tro:

Site: https://toward.health/

Instagram: https://www.instagram.com/doctortro/

X: https: //www.instagram.com/doctortro/

YouTube: https://www.youtube.com/@DoctorTro/featured

Podcast: https://lowcarbmd.com/

Key topics:

The role of emotional ownership in food addiction

Systemic misinformation in nutrition guidelines

Practical strategies for immediate recovery from slip-ups

The importance of understanding your brain's programming

How systemic biases influence health outcomes

The psychological barriers to weight loss

The systemic influence of food industry on health guidelines

Immediate action as a key to long-term success The emotional struggle behind weight loss

The role of GLP-1 medications in obesity treatment

The importance of advocacy and self-awareness in health

The impact of gaslighting and misinformation on health choices

The potential and pitfalls of pharmacological interventions

The significance of holistic, individualized health strategies

The role of resistance training and lifestyle in weight management

Emerging research and clinical trials in metabolic health

Takeaways:

Most people fighting weight issues are blindfolded due to misinformation and lack of support.

Advocacy and immediate help are crucial for successful weight management.

GLP-1 medications are effective but must be paired with lifestyle changes.

Overuse of drugs without proper oversight can cause harm.

Weight loss success often involves overcoming emotional and mental barriers.

Personalized nutrition and recognizing individual food sensitivities are key.

Small, consistent efforts and mindset shifts lead to lasting change.

Medical professionals should focus on holistic care, not just prescriptions.

Chapters:

00:00 Introduction and sponsor message

03:16 The origin of Dr. Tro's mission and righteous anger

07:08 The role of gaslighting and misinformation in obesity

11:12 The importance of data and evidence in Dr. Tro's approach

15:24 The systemic issues in childhood obesity and healthcare costs

17:18 What finally clicked for Dr. Tro in his weight loss journey

18:46 The programming of hunger and how to combat it

20:03 Nutritional deficiencies and their role in overeating

20:49 Risks of overusing pharmacological treatments without oversight

21:26 Admitting food addiction and emotional ownership

22:53 The illusion of control and emotional ownership

24:13 Controlling emotions versus owning emotions

25:38 The role of food in owning our thoughts and feelings

25:58 Holistic and personalized approaches to weight management

27:15 What separates successful from unsuccessful weight loss efforts

28:21 The importance of immediate action and recovery

30:08 The systemic failure in obesity treatment and personal responsibility

31:02 The significance of resistance training and lifestyle changes

32:18 The importance of quick action and forgiveness in progress

34:18 The power of immediate recovery and self-compassion

35:37 Why we avoid action with food and the manipulation by food

36:03 Emerging research, clinical trials, and future directions

37:20 The brain's preference for comfort and avoidance of discomfort

38:50 The relentless nature of food addiction and systemic pressure

39:18 The cycle of giving up and systemic disempowerment

41:00 The importance of mindset, consistency, and small wins

46:07 The role of medical professionals as good shepherds

51:09 Personal stories of transformation and medical breakthroughs

55:58 Final thoughts on hope, resources, and next steps for listeners

Keywords:

metabolic health, food addiction, weight loss, emotional control, systemic misinformation, low carb

Summary:

After more than 40 years in bodybuilding, 46 competitions, 17 titles and thousands of clients, Nash has developed a very different philosophy from much of the modern fitness industry.

In this episode of The Low Carb Consultant Podcast, Nash explains why he believes high-carb diets aren't necessary for muscle growth, why he favors high-volume bodybuilding over constantly training to failure, and how moving away from a high-carb approach completely changed his own physique.

We also get into some of his most controversial opinions: why he thinks Mike Mentzer's Heavy Duty approach is misunderstood, why chasing strength isn't the same as building muscle, why he doesn't recommend deadlifts for bodybuilding, and why he believes calorie counting misses an important part of the nutrition equation.

At 64, Nash still trains five days per week, eats roughly 250–300 grams of protein per day with very few carbohydrates, and maintains an exceptionally lean, muscular physique.

Find Dr. Jocic:

Site: https://www.nashfittraining.com/

Insta: https://www.instagram.com/nash_jocic/?hl=en

Youtube: https://www.youtube.com/channel/UC-JddIjjLEL_Na7ObKE4ghQ

key topics:

• High volume training effectiveness
• Diet strategies for muscle and fat loss
• Evolution of bodybuilding physiques
• The role of steroids and supplements
• Training principles for longevity and health

Chapters:

00:00 Introduction to Dr. Nash Jocic and his background

02:50 Dr. Jocic's journey from philosophy to bodybuilding

04:36 Lessons learned from 40 years in bodybuilding

08:28 Differences between Mike Menser's and traditional training philosophies

12:23 The impact of technology and steroids on bodybuilding evolution

16:36 Transition from low sets to high volume training

22:19 The importance of training principles over failure

27:50 Why high volume training stimulates muscle growth

33:00 The role of training in muscle and fat development

43:56 Dr. Jocic's diet philosophy and low carb benefits

52:19 The classic physique versus modern bodybuilding

55:14 Advice for aspiring bodybuilders and the importance of individuality

01:00:25 Reflections on past champions and their training approaches

01:06:45 A day in the life of Dr. Nash Jocic

01:15:53 Mythbusting calories and carbohydrate misconceptions

01:20:38 The dangers of carb loading and peak week strategies

01:24:38 Key factors for fat loss and muscle gain in 90 days

01:29:59 One rule for lifelong health and fitness

01:30:08 Upcoming projects and how to connect with Dr. Jocic

Keywords:

bodybuilding, training, diet, high volume, low carb, muscle growth, fat loss, natural bodybuilding, steroids, physique evolution

Summary:

In this episode, Daniel Orrego discusses the science behind metabolic therapies, their application in cancer treatment, and how patients can take control of their health through understanding and implementing press pulse protocols. This conversation highlights the importance of scientific literacy and proactive health management.

Find Daniel:

Site: https://www.sustainableinterventions.org/

Insta: https://www.instagram.com/incrediblechap/

Key topics:

Metabolic therapy and cancer

Press pulse protocol explained

Importance of glucose and glutamine control

Role of fasting and muscle preservation

Integrating metabolic therapies with conventional treatments

Chapters:

00:00 Introduction and sponsor message

01:27 Guest introduction: Daniel Orrego and his work

02:10 Daniel shares his background and journey into metabolic therapies

04:00 Common misconceptions about metabolic therapy

05:08 The importance of controlling macronutrients for disease management

07:28 Why simply eating keto isn't enough for cancer treatment

09:03 The significance of tracking glucose and ketones over time

11:01 The flexibility of diet formulation in metabolic therapy

12:58 Why low glucose and glutamine are critical in cancer therapy

15:10 Fasting, its role, and when to use it in cancer care

20:33 Exercise strategies for maintaining muscle mass during treatment

27:11 What conventional oncology gets right and what it misses

37:55 Initial steps after a cancer diagnosis

40:16 What is press pulse therapy and how does it work

42:08 Key metric to monitor: glucose-ketone index

44:23 What to do if diagnosed with cancer today

50:11 The importance of becoming your own health CEO

58:09 Why some patients abandon metabolic therapy

01:02:05 The long-term commitment to metabolic health

01:13:18 Final thoughts: hope and community in cancer management

01:14:53 Upcoming projects and contact information for Daniel Orrego

Keywords:

metabolic therapy, cancer, press pulse protocol, ketogenic diet, glucose ketone index, metabolic health, cancer treatment, fasting, muscle preservation, scientific literacy

Summary

Dr. Ana Rosa, a radiologist and metabolic health advocate, shares insights on how imaging reveals the impact of visceral fat on health, the importance of early detection, and strategies to reduce harmful fats through diet, exercise, and lifestyle changes.

Discount links:

10% off Equip foods prime protein - Code THELOWCARBCONSULTANThttps://www.equipfoods.com/Keto Brick Use code - TLCC https://team.ketobrick.com/TLCCSalty Provisions - High Mineral Clean Norwegian Sea SaltDiscount Code - TLCC

Find Dr. Rosa:

Instagram: https://www.instagram.com/anarosagratitude/

Site: https://dranarosagratitude.com/

Key  topics:

Importance of visceral fat in metabolic health

How imaging techniques like MRI can detect hidden fats

Strategies for reducing visceral and intramuscular fat

Impact of diet, fasting, and exercise on fat reduction

The connection between fat, inflammation, and chronic disease

How to measure progress in body composition

The significance of stress management and sleep

Chapters:

00:00 Introduction to Dr. Ana Rosa and her background

01:16 Personal journey: from Brazil to Minnesota and health challenges

03:07 The importance of visceral fat in health and disease

05:03 Early detection of metabolic issues through radiology

06:14 The alarming rise of childhood obesity and future risks

07:20 Why fat in the wrong places is more dangerous than overall weight

08:42 Understanding different types of fat: visceral, subcutaneous, and intramuscular

11:35 Reversing fat around the heart and in the abdomen

12:49 The significance of subcutaneous fat and healthy fat stores

13:46 Effective strategies to eliminate visceral fat

14:33 Targeting fat inside muscles and in the liver

16:18 The impact of fatty liver and pancreatic fat on health

18:16 How the body prioritizes fat loss and the role of diet and exercise

20:07 Dietary approaches: low carb, fasting, and reducing processed foods

22:33 The benefits of fasting and microbiome health

26:21 Managing stress and sleep for fat loss and longevity

29:33 The role of resistance training and muscle health

32:02 Using imaging to track progress and optimize health

36:15 The importance of body composition over weight

37:43 Advice for women on body image and health

47:22 The most important thing for longevity: self-love and honoring your body

01:00:06 The potential to reverse brain volume loss and improve cognition

01:02:30 Choosing what loves you back: food, relationships, and lifestyle

01:04:22 The power of gratitude and mental health practices

01:11:14 Daily habits for longevity: walking, grip strength, and gratitude

01:13:36 Final thoughts: living a long, healthy life through self-care and awareness

#visceralfat #metabolichealth #lowcarb #fasting #bodycomposition #inflammation #fatloss

Summary

Anna Vocino breaks down celiac disease, low carb eating, mental health, and building a clean-ingredient food brand with Max Helmer.

Anna Vocino is a comedian, voice actor, bestselling cookbook author, and founder of a clean-ingredient food company. In this conversation with Max Helmer, The Low Carb Consultant, she shares her personal health journey from undiagnosed celiac disease to thriving on a low carb, gluten-free lifestyle. Anna explains how cutting carbs impacted her mental health, reduced cravings, and supported sustainable weight loss.

They dig into how to navigate the modern food industry, read ingredient labels, and choose products that truly support metabolic health. Anna explains what it takes to build a transparent food brand, why she insists on simple, real-food ingredients, and how community feedback shapes her recipes and products. She also talks candidly about dealing with criticism, negative self-talk in publishing and entrepreneurship, and the importance of staying anchored to your “why.”

Max and Anna cover low carb cooking tips, easy protein-forward meals, the role of fat in satiety, and how carbs drive hunger for many people. They discuss myths around vegetables and autoimmune conditions, experimenting to find your own carb tolerance, and why self-awareness is crucial in diet. Anna also shares ideas for infused spirits and low sugar cocktails that fit a low carb lifestyle.

Discount links:

10% off Equip foods prime protein - Code THELOWCARBCONSULTANThttps://www.equipfoods.com/?

Keto Brick Use code - TLCC https://team.ketobrick.com/TLCC

Salty Provisions - High Mineral Clean Norwegian Sea Salt - Discount Code - TLCC

Find Anna:

Insta: https://www.instagram.com/annavocino/

Site: https://annavocino.com/

Youtube: https://www.youtube.com/c/AnnaVocino

Key  topics:

Anna Vicino's personal health journey and celiac diagnosis

The impact of low carb on mental health and weight loss

Navigating the food industry and ingredient choices

Building a food brand with clean ingredients

The importance of community support and customer connection

Overcoming negative self-talk and criticism in publishing

The role of experimentation and self-awareness in diet

Supporting local and emerging food brands The impact of carbs on hunger and satiety

Simple low carb recipes and cooking tips

The role of protein and fats in weight management

Myths about vegetables and autoimmune health

Infused spirits and low sugar cocktails

Chapters:

00:00 70 additives nobody has to declare00:48 Sponsor: Hack Your Health02:07 Meet Anna Vocino04:07 Celiac in 2002, and ten years of gluten free07:11 Why 100 percent of people eat sugar again12:10 Going gluten free did not make her lose weight16:42 Her mother, and why it is called Eat Happy25:55 Seed oils, and what is really in pasta sauce39:12 You eat far more processed food than you think49:23 Stop counting calories and go live your life58:37 The purple goo in commercial wine1:07:22 Rapid fire

Keywords:

low carb, gluten-free, health journey, food industry, recipes, entrepreneurship, mental health, community support low carb, keto, food recipes, health, cooking tips, autoimmune, alcohol, food industry, sustainable eating

Chris Irvin breaks down keto for fat loss, brain health, performance, and metabolic flexibility, including long-term keto and carnivore use.

Chris Irvin, known as “The Ketologist,” joins us to unpack what ketogenic diets actually are, how they work, and where they’re most useful. Chris shares his personal journey into keto, how he went from curiosity to deep research, and why he sees ketosis as a flexible metabolic tool rather than a rigid dietary dogma.

We discuss practical applications of keto for fat loss, energy, athletic performance, and metabolic flexibility, plus how ketones support brain health and healing. Chris tackles common misconceptions about keto and ketosis, including fears around carbs, protein, and sustainability. He also explains how diet shapes hunger, food choices, and our relationship with the modern food environment.

The conversation dives into therapeutic uses of ketosis for mental health disorders, the work he’s doing with Metabolic Mind, and where he believes the most important future research in ketogenic therapy is headed. Throughout, Chris contrasts keto, low carb, and carnivore approaches and how to use them strategically over a lifetime.

If you want a grounded, science-informed overview of keto that goes beyond weight loss hype, this episode is for you.

Subscribe for more low carb, keto, and carnivore deep dives:

Find Chris:

Insta: https://www.instagram.com/theketologist/

Insta: https://www.instagram.com/metabolicmind/

Site: https://www.metabolicmind.org/

Key  topics:

Chris Irvin's background and journey into keto

Practical applications of ketogenic diets for health and performance

Common misconceptions about keto and ketosis

The role of ketones in brain health and healing

Sustainability and long-term use of keto and carnivore diets

Keto for athletes and metabolic flexibility

Impact of diet on hunger and food choices

The food environment and discipline in diet adherence

Therapeutic uses of ketosis for mental health disorders

Future research and developments in ketogenic therapy

Chapters:

00:00 Introduction to Chris Irvin and his expertise in keto

02:13 Chris's journey from sports science to ketogenic research

04:54 Initial health benefits and personal experience with keto

07:10 Common misconceptions about keto and calorie restriction

09:05 The unique benefits of ketones beyond energy

10:58 The hunger game and how keto helps control appetite

12:57 Sustainability of diets and food environment challenges

15:12 Using diet as a tool, not a dogma

17:02 Keto for athletic performance and metabolic flexibility

19:52 The future of ketogenic therapy in mental health

21:55 Practical advice for starting and maintaining keto

24:56 Balancing diet, family, and lifestyle challenges

27:00 The importance of individualization in diet choices

30:02 Chris's day-to-day routine and diet

32:51 The role of keto in athletic and mental performance

35:59 The impact of diet on health markers and insulin resistance

40:03 Long-term use of keto and diet flexibility

42:53 Final thoughts on keto as a tool for health and performance

Keywords:

#keto #lowcarb #carnivore #metabolichealth #brainhealth #mentalhealth #ketogenicdiet

JJ Virgin, fitness Hall of Famer, on muscle, healthy aging, and why the scale did more damage to women's metabolism than age ever did.Her client lost 10 pounds of fat, gained 10 pounds of muscle, dropped her body fat percentage from 25% to 18% and went down two dress sizes, and she was disappointed because the number on the scale went up. It is the body recomposition case JJ Virgin has spent 40 years making, that fat loss and muscle gain happen together, body composition is the metric that matters, and muscle loss is what actually wrecks a metabolism.She explains why cardio makes you hungrier while resistance training is the only real lever on resting metabolic rate, cites research in which one week of bed rest cost young men 2 pounds of muscle and 37 percent of their insulin sensitivity, and walks through the gut permeability mechanism behind her seven-food elimination protocol.She calls the carnivore diet the perfect short-term elimination diet for gut health, put her brain-injured son on a keto diet, and argues the government protein RDA was written for a ten year old, so protein for older adults needs doubling rather than cutting.She also tells the story of the hit and run that nearly killed her son at 16, why the muscle he was carrying is what she credits with saving him, and what four decades of clients taught her about healthy aging.CHAPTERS00:00 Trailer00:50 Meet JJ Virgin01:44 Told to lose 30 pounds at 1705:34 Why women fear getting bulky07:36 What the scale did to women's metabolism10:20 Walking into the weight room12:55 Muscle is your 401k14:26 When to start lifting, and bed rest16:46 The hit and run that nearly killed her son22:51 What almost losing him changed24:35 The seven foods and food sensitivity29:14 The seventh food nobody counts31:37 Carnivore, keto and diets as tools38:37 How much protein you actually need41:40 Her low fat years at 25% body fat46:53 A typical day, peptides and travel55:29 Rapid fire, creatine and the biggest protein lieAbout our Guest - JJ VirginCelebrity nutrition expert, fitness Hall of Famer, and author of The Metabolism Fix - Restore Your Body's Ability to Build Muscle and Lose Fat Faster, out December 29.Website - https://jjvirgin.com/Instagram - https://www.instagram.com/jj.virgin/YouTube - https://www.youtube.com/@jjvirginvideosFacebook - https://www.facebook.com/JJVirginOfficial/Podcast - https://podcasts.apple.com/us/podcast/well-beyond-40/id911502027Host - Max Helmer, The Low Carb Consultant.Subscribe - https://www.youtube.com/@thelowcarbconsultantFollow on Instagram - https://www.instagram.com/thelowcarbconsultant/LinkedIn - https://www.linkedin.com/in/maxwellhelmer/Ep. 7810% off Equip foods prime protein - Code THELOWCARBCONSULTANThttps://www.equipfoods.com/?utm_source=superfiliate&utm_campaign=THELOWCARBCONSULTANT&utm_medium=organic&utm_content=eyJzZi1leHRlcm5hbC1zZXNzaW9uLXV1aWQiOiJhYzM2YTUzNi1mNjdiLTRmNmQtYTBkYi1lMTI5N2RiZWEwZjMiLCJzZi1vcmlnaW4iOiJvcmdhbmljLS1USEVMT1dDQVJCQ09OU1VMVEFOVCJ9&ref=superfiliate-THELOWCARBCONSULTANT&attributes=%7B%22sf-external-session-uuid%22+%3D%3E+%22e33bd5d6-b03b-4618-b6a3-5334531b4d13%22%2C+%22sf-origin%22+%3D%3E+%22organic--THELOWCARBCONSULTANT%22%7DKeto Brick Use code - TLCC https://team.ketobrick.com/TLCCSalty Provisions - High Mineral Clean Norwegian Sea SaltDiscount Code - TLCC#healthyaging #protein #bodyrecomposition

Summary:

Robin Switzer breaks down her food addiction recovery, the evolution from KetoCon to Hack Your Health, and how metabolic health changes the brain and body.Robin Switzer is the founder and CEO of Hack Your Health (formerly KetoCon), one of the world’s leading metabolic health conferences. She shares her deeply personal health journey, from struggling with food addiction and metabolic disease to transforming her life through low-carb and ketogenic nutrition. Robin explains how changing her diet impacted her mental health, mood, and resilience as much as her physical health.Max and Robin discuss why she rebranded KetoCon into Hack Your Health, how the conference has expanded beyond keto into metabolic health, longevity, biohacking, and personalized nutrition, and what she’s seeing from top researchers, clinicians, and thought leaders. They explore the importance of community, real-life connection, and shared stories in sustaining long-term lifestyle change.You will learn how diet affects energy, cravings, emotional regulation, and mental clarity, plus Robin’s predictions on future trends in metabolic health, low-carb, and longevity-focused events. This episode is essential for anyone interested in low-carb, keto, metabolic health, or building a supportive community for lasting transformation.Subscribe for more conversations on low-carb, carnivore, metabolic health, and sustainable fat loss from Max Helmer, The Low Carb Consultant.

Find Robin & Hack Your Health info:

Conference tickets ( use code TLCC at checkout to save $100): https://hackyourhealth.com/#ticket-pricing

Insta: https://www.instagram.com/therobinswitzer/

https://www.instagram.com/hackyourhealthevents/

Site: https://hackyourhealth.com/

YT: https://www.youtube.com/channel/UC2mNCHWMsOFsieQuw4jdZTQ

Key  topics:

Robin Switzer’s personal health journey

Evolution from KetoCon to Hack Your Health

Impact of diet on mental and physical health

Community and connection in health transformation

Future trends in metabolic health and longevity

Chapters:

00:00 Introduction and Sponsor Message

01:29 Robin Switzer’s Background and Personal Journey

04:00 Early Struggles with Food and Body Image

05:24 Discovery of Keto and Its Healing Power

07:19 Founding KetoCon and Growth Over the Years

08:46 Impact of COVID-19 on the Conference

11:10 Decision to Cancel 2020 Event and Financial Challenges

13:14 Rebranding to Hack Your Health

14:16 The Mission and Vision of Hack Your Health

15:40 Robin’s Personal Health Tips and Insights

18:24 The Elevated Frequency of a Ketogenic Lifestyle

21:24 Facing Food Addiction and Overcoming Challenges

23:55 The Future of Healthcare and Metabolic Medicine

27:29 The Power of Community and Human Connection

30:15 The Energy and Inspiration from Attending the Conference

35:05 Health and Longevity for the 50+ Age Group

37:53 Bridging the Gap Between Different Age Groups

38:08 What Separates Lasting Health Transformations

42:47 The Future of Healthcare and Metabolic Medicine

44:46 Conference Highlights and New Features

47:29 Must-See Speakers and Sessions

48:52 Exciting New Topics and Workshops

51:25 Tips for First-Time Attendees

52:50 Robin’s Long-Term Vision for Hack Your Health

01:02:23 Robin’s Daily Routine and Diet

01:05:16 How to Connect with Robin and Hack Your Health

Keywords:

metabolic health, Hack Your Health, keto, community, health conference, food addiction, longevity, biohacking, fasting, health transformation