Low sugar, low carb, what are the benefits, fitfalls and what are the different ends of the spectrum when it comes to this trendy summer time lifestyle and nutrition shift.

We dive into some facts about what benefits may come, what we are seeing in our current population in regards to health risks associated with high sugar (GI) diets.

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Low sugar, low glycemic, IBS, diabetes, type 2, inflammation, keto, protein, weightloss, fat loss, diet culture, health podcast, nutrition podcast