Welcome to the Low Tox Family Podcast, a guide for busy moms seeking practical ways to eliminate household toxins. In this episode, we discuss the health impacts of seed oils, revealing why they are harmful and what alternatives you should consider like grass-fed butter and avocado oil. Discover how eliminating seed oils can be a game changer for your skin, energy, and overall health.

Join the holistic exploration of replacing harmful substances with more natural options in your household, and understand the broader impact this change can have on your well-being. Embrace the journey towards a healthier lifestyle without guilt or extreme measures.

Welcome to the Low Tox Family Podcast, your go-to guide for creating a safer, toxin-free home environment. In this episode, we're diving deeper into a crucial topic: water safety. With research showing that bottled water can contain over 240,000 plastic particles per liter, and 90% of those being nanoplastics, it's time to rethink our water choices.

Discover why filtering your home's water is essential in protecting your family's health from microplastics, heavy metals, and other hidden contaminants. Join us as we discuss effective solutions and practical steps to reduce water toxins, all while maintaining a stress-free approach to healthier living. Be empowered to make impactful changes for your family's well-being today.

🎙️ Welcome to The Low-Tox Family Podcast!

Helping busy moms ditch toxins, simplify wellness, and feel confident raising a thriving family.

👇 Today’s Episode Links & Resources

Everything I mentioned in the show is linked right here:

Shop the products mentioned in today’s show!

📞 Want 1:1 Support?

If you’re ready for personalized help navigating your family’s wellness journey, you can now book a call with me!Whether you need guidance with food swaps, ingredient education, or just want to pick my brain—I’m here for it. 👉 Book a call with me here 

💬 Let’s Keep the Conversation Going!

Come hang out in my free Facebook group — it’s where we talk about episodes, swap low tox tips, and connect with other like-minded mamas.

Join here: 👉 Low Tox Family Podcast Fam 

📲 Follow Me on Instagram!

For daily tips, behind the scenes, and all the crunchy mom real talk, follow me on IG: 👉 @lowtoxfamilypodcast

✨ Loved this episode?

It would mean the world if you’d leave a written review and hit “follow” so you never miss a new episode. Reviews help more mamas find the show, and I read every single one! Thank you in advance! 💛

Shop the links mentioned in today's episode here: Shop here!

🎙️ Welcome to The Low-Tox Family Podcast!

Helping busy moms ditch toxins, simplify wellness, and feel confident raising a thriving family.

👇 Today’s Episode Links & Resources

Everything I mentioned in the show is linked right here:

Shop the products mentioned in today’s show!

📞 Want 1:1 Support? 

If you’re ready for personalized help navigating your family’s wellness journey, you can now book a call with me! Whether you need guidance with food swaps, ingredient education, or just want to pick my brain—I’m here for it. 👉 Book a call with me here 

In today’s episode of The Low Tox Family Podcast, we’re diving into something we all use every single day—our drinking water. I’m walking you through where our water actually comes from, what might be lurking in it, and what we can do to make sure it’s safe for our families.

We’ll chat about why U.S. water regulations differ so much from Europe’s, how to spot red flags in your own home, and the real-life swaps that can make a big difference (without breaking the bank or your brain).

Whether you’re just starting to ditch the toxins or you’ve been on this journey for a while, this episode is packed with practical tips and info you can start using right away.

💬 Let’s Keep the Conversation Going!

Come hang out in my free Facebook group — it’s where we talk about episodes, swap low tox tips, and connect with other like-minded mamas.

Join here: 👉 Low Tox Family Podcast Fam 

📲 Follow Me on Instagram!

For daily tips, behind the scenes, and all the crunchy mom real talk, follow me on IG: 👉 @lowtoxfamilypodcast

✨ Loved this episode?

It would mean the world if you’d leave a written review and hit “follow” so you never miss a new episode. Reviews help more mamas find the show, and I read every single one! Thank you in advance! 💛

Shop the links mentioned in today's episode here: Shop here!

🎙️ Welcome to The Low-Tox Family Podcast!

Helping busy moms ditch toxins, simplify wellness, and feel confident raising a thriving family.

📞 Want 1:1 Support?

If you’re ready for personalized help navigating your family’s wellness journey, you can now book a call with me!Whether you need guidance with food swaps, ingredient education, or just want to pick my brain—I’m here for it. 👉 Book a call with me here 

💬 Let’s Keep the Conversation Going!

Come hang out in my free Facebook group — it’s where we talk about episodes, swap low tox tips, and connect with other like-minded mamas.

Join here: 👉 Low Tox Family Podcast Fam 

📲 Follow Me on Instagram!

For daily tips, behind the scenes, and all the crunchy mom real talk, follow me on IG: 👉 @lowtoxfamilypodcast

✨ Loved this episode?

It would mean the world if you’d leave a written review and hit “follow” so you never miss a new episode. Reviews help more mamas find the show, and I read every single one! Thank you in advance! 💛

Are you a mom feeling overwhelmed by the endless advice on living a healthier lifestyle? Welcome to the Low Tox Family Podcast, your go-to show for easy and actionable tips to help reduce toxins in your life. Join us as we navigate the challenges of a less toxic life, focusing on practical solutions without stress or judgment. Discover how to tackle common family health issues, like severe allergies, with real talk and simple steps. Find support, share experiences, and take control of your well-being in this nurturing space.

🎙️ Welcome to The Low-Tox Family Podcast!

Helping busy moms ditch toxins, simplify wellness, and feel confident raising a thriving family.

👇 Today’s Episode Links & Resources

Everything I mentioned in the show is linked right here:

Shop the products mentioned in today’s show here!

📞 Want 1:1 Support?

If you’re ready for personalized help navigating your family’s wellness journey, you can now book a call with me!Whether you need guidance with food swaps, ingredient education, or just want to pick my brain—I’m here for it. 👉 Book a call with me here 

💬 Let’s Keep the Conversation Going!

Come hang out in my free Facebook group — it’s where we talk about episodes, swap low tox tips, and connect with other like-minded mamas.

Join here: 👉 Low Tox Family Podcast Fam 

📲 Follow Me on Instagram!

For daily tips, behind the scenes, and all the crunchy mom real talk, follow me on IG: 👉 @lowtoxfamilypodcast

✨ Loved this episode?

It would mean the world if you’d leave a written review and hit “follow” so you never miss a new episode. Reviews help more mamas find the show, and I read every single one! Thank you in advance! 💛

Shop the links mentioned in today's episode here: Shop here!

In this episode of The Low Tox Family Podcast, I’m getting real about something we all need—but don’t always understand: sun exposure. After walking through my own journey with skin cancer, I’ve become super passionate about helping families like yours (and mine!) understand how to enjoy the sun safely—without slathering on hormone-disrupting chemicals or hiding from it altogether.

We’re chatting about the real benefits of the sun, how to build up your skin’s natural resilience (hello, solar callus!), and why some of the things we think protect us—like sunglasses and conventional sunscreen—can actually be doing more harm than good. I also break down how your diet can either support or sabotage your sun tolerance (hint: ditch the seed oils, friend), and I’ll share my favorite non-toxic sunscreen options, including beef tallow-based brands that we love and actually use—every single one of them is linked on my LTK for easy access.

Whether you’re just starting your low-tox journey or you’re already the crunchy friend in your group, this episode is packed with practical tools, surprising science, and a whole lot of encouragement to help your family thrive in the sun—safely and confidently.

🎙️ Welcome to The Low Tox Family Podcast!

Helping busy moms ditch toxins, simplify wellness, and feel confident raising a thriving family.

💬 Let’s Keep the Conversation Going!

Come hang out in my free Facebook group — it’s where we talk about episodes, swap low tox tips, and connect with other like-minded mamas. Join here: 👉Low Tox Family Podcast Fam

📲 Follow Me on Instagram!

For daily tips, behind the scenes, and all the crunchy mom real talk, follow me on IG: 👉 @lowtoxfamilypodcast

✨ Loved this episode?

It would mean the world if you’d leave a written review and hit “follow” so you never miss a new episode. Reviews help more mamas find the show, and I read every single one! Thank you in advance! 

Are you a mom feeling overwhelmed by the endless advice on how to live a healthier lifestyle only to be met with confusion, judgment, and conflicting information? You are not alone. Welcome to the Low Tox Family Podcast, the show designed for busy moms who want to live a less toxic life without the stress of trying to figure it all out on your own.

In each episode, we cut through the noise to bring you easy, actionable tips that anyone can implement, regardless of where they are on their low-tox journey. No more confusion about what's safe. No more stress about doing it all. Just simple ways to make your home, your family, and your life a little less toxic.

We'll explore tons of topics with zero judgment and a focus on practical solutions. Whether you're just starting out or you've been on this journey for a while, this podcast is your safe space to learn, grow, and take small steps towards a little less toxic life. No extremes, just real talk and simple wins.

🎙️ Welcome to The Low Tox Family Podcast!

Helping busy moms ditch toxins, simplify wellness, and feel confident raising a thriving family.

💬 Let’s Keep the Conversation Going!

Come hang out in my free Facebook group — it’s where we talk about episodes, swap low tox tips, and connect with other like-minded mamas. Join here: 👉Low Tox Family Podcast Fam

📲 Follow Me on Instagram!

For daily tips, behind the scenes, and all the crunchy mom real talk, follow me on IG: 👉 @lowtoxfamilypodcast

✨ Loved this episode?

It would mean the world if you’d leave a written review and hit “follow” so you never miss a new episode. Reviews help more mamas find the show, and I read every single one! Thank you in advance! 

Welcome to the Low Tox Family Podcast, where we simplify the journey to a healthier lifestyle. Join Catelyn Gale, a certified holistic nutritionist, as she shares her personal experiences and expert insights on living a low tox life. From understanding product labels to detoxifying your home and body, we'll guide you through each step.

Explore how to nourish your family and pets with wholesome foods, set boundaries to maintain peace, and choose safer options for a thriving life. With guest experts and inspiring stories, we aim to clear the confusion around toxins and empower you to make confident choices.

🎙️ Welcome to The Low Tox Family Podcast!

Helping busy moms ditch toxins, simplify wellness, and feel confident raising a thriving family.

👇 Today’s Episode Links & Resources

Everything I mentioned in the show is linked right here:

Shop remedies mentioned in the show here!

💬 Let’s Keep the Conversation Going!

Come hang out in my free Facebook group — it’s where we talk about episodes, swap low tox tips, and connect with other like-minded mamas. Join here: 👉Low Tox Family Podcast Fam

📲 Follow Me on Instagram!

For daily tips, behind the scenes, and all the crunchy mom real talk, follow me on IG: 👉 @lowtoxfamilypodcast

✨ Loved this episode?

It would mean the world if you’d leave a written review and hit “follow” so you never miss a new episode. Reviews help more mamas find the show, and I read every single one! Thank you in advance! 

Welcome to the Low Tox Family Podcast, your guide for navigating a healthier lifestyle amid the chaotic advice overload. Designed for busy moms, this episode cuts through the noise to deliver simple, actionable tips to make your home and life less toxic.

Join us as we tackle the challenges of cold and flu season, sharing expert advice on six essential products to have at home. From elderberry syrup to vitamin D, discover natural ways to boost immunity and reduce infection severity. Learn how to use activated charcoal and grape juice to combat stomach bugs effectively.

Explore the benefits of oregano oil for fighting infections and get a fresh perspective on holistic practices, ensuring you and your family stay healthy all winter long.

🎙️ Welcome to The Low Tox Family Podcast!

Helping busy moms ditch toxins, simplify wellness, and feel confident raising a thriving family.

👇 Today’s Episode Links & Resources

Everything I mentioned in the show is linked right here:

Shop remedies mentioned in the show here!

💬 Let’s Keep the Conversation Going!

Come hang out in my free Facebook group — it’s where we talk about episodes, swap low tox tips, and connect with other like-minded mamas. Join here: 👉Low Tox Family Podcast Fam

📲 Follow Me on Instagram!

For daily tips, behind the scenes, and all the crunchy mom real talk, follow me on IG: 👉 @lowtoxfamilypodcast

✨ Loved this episode?

It would mean the world if you’d leave a written review and hit “follow” so you never miss a new episode. Reviews help more mamas find the show, and I read every single one! Thank you in advance! 

For too long, our food system has prioritized profits over public health, flooding our schools, hospitals, and grocery stores with ultra-processed junk while chronic disease, obesity, and metabolic dysfunction skyrocket. But in a historic move, Texas just passed SB 25—a groundbreaking bill that will require food labels to warn Texans about banned ingredients, ensure daily PE for students, protect recess, update medical nutrition training, and more!