Sometimes meeting ourselves where we're at isn't convenient. Sometimes meeting ourselves where we're at means slowing down.

Which we really don't like to do.

But when we move through our lives at Kool-Aid speed, we bash ourselves into brick walls. We literally hurt ourselves.

If we don't want to miss out on the goodness available in our lives right now, if we don't want to make hasty slap-dash decisions, we gotta learn to slow down. Even when slowing down can feel super frustrating, lame or even weirdly scary.

Listen to learn:

• Why we think faster/more = better
• The sweet sweet benefits of joining the slow club
• How we can learn to slow ourselves down
• How Sarah tried going from 0 to jiu-jitsu and destroyed herself

Follow @maybedifferentisntwrong for golden nuggets of wisdom and to watch Heather do an impression of a firecracker.