The LowDown Podcast

The LowDown Podcast

By Sigma Kappa SororitySociety & CultureHealth & FitnessEducation
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The LowDown Podcast episodes

  • Using DEIA Skills in Real Life with Amanda Eisele
    In this episode, we’re joined by Amanda Eisel, Senior Director of Student Involvement and Leadership at Coastal Carolina University, for a conversation about applying DEIA principles in real-life situations. Drawing on her experience in fraternity and sorority life, leadership development and student engagement, Amanda explores how individuals can put inclusive practices into action when navigating everyday challenges, conversations and decisions. She also shares practical insights for creating more thoughtful, supportive and welcoming communities.
    34 min
  • Building Trust and Belonging with Eboné Bell
    In this episode, we’re joined by Eboné Bell, keynote speaker, facilitator and voiceover artist, for a conversation about building trust and belonging within diverse teams, especially during times of change or conflict. Eboné shares insights on leading with confidence, communicating with purpose and creating environments where people feel seen, heard and valued. She also explores how intentional connection and authentic leadership can strengthen teams and help communities navigate challenges together.
    17 min
  • Sustainable Inclusion with Sara Lowery
    In this episode, we’re joined by Sarah Lowery, professional speaker and Associate Director of Fraternity and Sorority Leadership and Learning at the University of Delaware, for a conversation about moving beyond performative actions and toward meaningful, sustained inclusion. Sarah explores how authentic leadership, self-awareness and intentional action can help individuals and organizations create lasting impact. She also shares insights on staying grounded in your values while building communities where people feel seen, supported and included.
    36 min
  • Foundational Concepts of DEIA with Tara Fuller
    In this episode, we’re joined by Tara Fuller, DEIJ Director at the National Aquarium, for a conversation about creating more equitable, inclusive and welcoming communities. Drawing on her background in fraternity and sorority life, organizational leadership and DEIJ work, Tara shares how curiosity, perspective-taking, self-reflection and intentional language can help individuals and organizations create meaningful change. She also explores the role each of us can play in strengthening organizational culture and fostering a greater sense of belonging.
    40 min
  • Planning for Retirement with Brea Dantin, MJ Retirement

    Time Stamps

    • 00:00 Getting Started with Investing in Your 20s
    • 01:09 Introduction to Our Guests: Brie Danton and Nicole Jankowskis
    • 02:53 Why Early Career Professionals Should Think About Retirement
    • 06:25 Understanding Employer-Sponsored Retirement Plans
    • 10:29 Maximizing Your Retirement Contributions
    • 12:33 The Importance of Automation in Saving
    • 13:23 Portability and Vesting in Retirement Plans
    • 16:12 Tax Advantages of Retirement Plans
    • 17:59 How Much Should You Save for Retirement?
    • 27:17 Exploring Additional Savings and Investment Options
    • 30:50 The Basics of Investing for Retirement
    • 35:43 Key Takeaways and Final Thoughts

     

    39 min
  • Personal Lines of Insurance with Leighann Sargent , MJ Companies Personal Lines

    Time Stamps

    • 00:00 Introduction
    • 01:54 Understanding Personal Lines Insurance
    • 03:28 Home Insurance Basics
    • 05:04 Renters Insurance Explained
    • 07:21 Liability Coverage in Renters Insurance
    • 09:03 Reading and Understanding Your Policy
    • 11:41 Deductibles and Premiums
    • 15:15 Condo and Townhome Insurance
    • 16:36 Auto Insurance Tips
    • 22:40 Factors Affecting Auto Insurance Premiums
    • 27:12 Final Thoughts and Advice
    32 min
  • Understanding Benefits Packages with Eric Charles, MJ Companies Employee Benefits

    Time Stamps

    • 00:00 Introduction
    • 00:24 Employee Benefits with Eric Charles
    • 02:00 What Are Employee Benefits?
    • 02:39 Types of Insurance in a Benefits Package
    • 03:19 Choosing Between PPO and High Deductible Plans
    • 04:13 Examples of Using Different Coverages
    • 06:20 Importance of Medical Insurance and Short-Term Disability
    • 07:46 Key Terms in Health Insurance
    • 13:09 Health Savings Accounts (HSAs) and Flexible Spending Accounts (FSAs)
    • 18:14 Navigating Open Enrollment and Plan Selection
    • 20:12 Finding Healthcare Providers and Cost-Saving Tips
    • 22:55 Options for Health Insurance Without Employer Benefits
    • 24:32 Final Tips and Considerations
    28 min
  • Compensation and Knowing Your Worth with Julie Bingham, MJ Companies Compensation Consulting

    Timestamps

    • 00:00 Introduction
    • 01:06 Meet Julie Bingham: Career Overview
    • 01:42 Understanding Compensation Consulting
    • 03:06 Defining Compensation and Rewards
    • 04:03 Hourly vs. Salary: Key Differences
    • 06:57 Overtime and Work Hours
    • 09:40 Bonuses and Incentives
    • 11:13 Negotiating Your First Job Offer
    • 16:44 Salary Growth and Increases
    • 18:52 Market Dynamics and Pay Disparities
    • 21:19 Benchmarking and Online Data
    • 26:21 Evaluating Job Offers
    • 28:55 Education and Compensation
    • 30:22 Performance and Pay
    • 32:40 Company Culture and Compensation
    • 33:28 Final Thoughts on Compensation

     

    36 min

About The LowDown Podcast

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The LowDown Podcast focuses on topics like health, wellness, fraternity and sorority community, higher education and life skills that women need in all stages of their lives. Featuring experts in that…