The LowDown Podcast

Join us as we talk with Jessica Smith author of 'Your Twenties'!

We talk about how relationships impact our sense of self, navigating your twenties and finding your 'you-ness'. Stay up to date with Jessica and learn more with the links below!

In this episode we get to talk with Tiffany Eckert, Theta Upsilon. Tiffany went viral when she shared her Sorority experience on TikTok, learn more about Tiffany's story in this episode of the Lowdown Podcast!

This episode was recorded a few months ago, since release Tiffany has spoken at the NPC National Conference and was recently featured in an article from CBS!

Join us as we talked to board certified infectious disease pharmacist Alysa Martin! On this episode we talk about the importance of care in both the medical field and at home.

May is Mental Health Awareness month and Sigma Kappa is thrilled to share more information about our new partnership with Active Minds. Join us as we talk with Amy Gatto, the director of research & evaluation at Active Minds. In this episode Amy talks us through the story of Active Minds, available resources and how we can impact change in our own lives!

Join us on this episode of The Lowdown podcast for our conversation with Christy Nielson and Allison Parker from the History Task Force. They discuss the research and behind the scenes work that went into the release of the winter issue of the Sigma Kappa Triangle, Acknowledging The Past, Looking Forward to the Future.

This issue of the Sigma Kappa Triangle discusses Sigma Kappa's history from our founding until today and details some painful episodes in Sigma Kappa's past, as well as points of pride for our organization and ways Sigma Kappa is making amends. It is important to bring these issues into the open so that we can learn, grow, and avoid repeating the mistakes of the past on our journey to becoming a more inclusive organization.

Join Morgan, Meredith, and special guest host, Hannah Beatty as we talk with guest Casey Keller about how we can rely on our Clifton Strengths to navigate change and depend on one another.

Originally aired 2/18/2019 we hope you enjoy this re-release of one of our most popular episodes, Maintaining Healthy Relationships with Elizabeth Hinkle!

On this episode of the LowDown, Sara and Alex are getting the lowdown about relationships and how to foster them while also taking care of yourself and your own mental health. They talk with Talkspace counselor Elizabeth Hinkle, a licensed marriage and family therapist, to discuss why relationships seem harder in this day and age thanks to technology and the many dating apps out there. They also go beyond romantic relationships and how to have healthy and happy friendships. Finally, they discuss the importance of self-care, which is so much more than spending a night in with a sheet mask and a bath bomb.

May is Mental Health Awareness Month! Join us on this episode of The Lowdown podcast for our conversation with Melanie Short, a professional counselor at JRNY Counseling. We talk through the stigma that's attached to mental health, ways we accidentally contribute to the problem, and how we can become part of the solution.

On this episode of the LowDown podcast join us for a Q&A with Lauren Moffatt and Lindsay Boccardo from Careerhouse! Lauren and Lindsay answer some of the most common career questions. We talk through negotiating a fair salary, answering tough interview questions, visualizing our goals and more!

Sigma Kappa is excited to announce the relaunch of the LowDown Podcast. In this episode, get to know the hosts, Morgan Negri, director of multimedia design and Meredith Trapper, social and digital media specialist. We’ll focus on topics like health, wellness, the fraternity and sorority community, higher education, and life skills that women need in all stages of their lives. We’ll also feature stories from inspiring and empowering Sigma Kappas. Check out the Sigma Kappa website for regular updates and new episodes.