The LowDown Podcast

In this episode, Sara and Alex sit down with diversity and inclusion expert Amy Waninger to get the lowdown about how we can all be more inclusive and promote diversity in both our personal and professional lives. Amy provides a three-step model to overcoming our unconscious biases, provides listeners with actionable ways to be more inclusive and discusses how we can all be more vulnerable, open and authentic.

In this bonus episode, Sara and Alex talk with Ann O’Connell Adams, an assistant to the U.S. solicitor general, Sigma Kappa’s national vice president for alumnae and avid yogi. We get the lowdown about growing up in the Chicago suburbs with parents in the airline industry (day trips to cities like Boston weren’t uncommon!), what it’s like arguing a case in front of the U.S. Supreme Court, that moment when Prince Harry and Meghan Markle got married on the same day as Ann and her husband and more.

In this episode, Sara and Alex talk with Angela Guillory, associate dean of students and director of greek life at Louisiana State University, to get the lowdown of what sorority and fraternity life was like in the past, where it is now and what she thinks the future holds for it. Additionally, Angela discusses losing an LSU student to a hazing death and how it’s impacted both the local school community as well as the national one.

In this episode, Sara and Alex talk with Lindsay Boccardo, Millennial expert and career coach to get the lowdown of how your attitudes shape your behavior. Lindsay describes the psychology behind our attitudes and how we all see the world through different lenses given our past experiences. She discusses the five attitudes we most commonly find ourselves in and shares tips on how best to interact with someone who is experiencing any of these attitudes.