Everyone struggles with anxiety from time to time, but do you know what causes it? In this episode found out and what you can do to stop it! Therapist, Speaker, and Author Jodi Aman walks us through practical steps to overcoming anxiety.

For more information on Jodi find her at https://jodiaman.com/

Thank you for listening – if you’re struggling to break free and need support – go to my website and www.lucasmack.com. There’s you’ll find resources like videos and eBooks and information on how to work with me for coaching.

Discover how you relate to yourself allows others to treat you and what are practical steps you can take to ensure healthy relationships. Relationship Coach Brad Kenny shares how the people in our lives are reinforcing how we treat and talk to ourselves. Are the people who show up in your world reinforcements of how you were treated growing up? It's time to break the cycle of negative self-talk by speaking kindly to yourself and surrounding yourself with people who also speak kindly to you.

For more information about Brad go to: https://www.facebook.com/bradpkenny

Thank you for listening – if you’re struggling to break free and need support – go to my website and www.lucasmack.com. There’s you’ll find resources like videos and eBooks and information on how to work with me for coaching.

This I feel is my most important message yet! Were you hit as a child in the name of love? Many of us have grown up in confusion and fear where the word love was directly correlated with being struck with either a hand or an object. It wasn't okay then and it's not okay now. Find out how to heal from the pain and why we get to be the generation to stop the perpetual abuse of love.

Thank you for listening – if you’re struggling to break free and need support – go to my website and www.lucasmack.com. There’s you’ll find resources like videos and eBooks and information on how to work with me for coaching.

Hear from one of the most unique and inspiring people on the planet - Salt Freedom as she discusses how truth and love are inseparable and how they combined bring healing.

Find Salt at: http://saltandlight.love/

Help spread the word about this podcast. Join the Revolution by subscribing and becoming a Golden Rule Revolutionary!

www.lucasmack.com

Thank you for listening – if you’re struggling to break free and need support – go to my website and www.lucasmack.com. There’s you’ll find resources like videos and eBooks and information on how to work with me for coaching.

Where there is love there is no fear. Love and fear are not polarities. Fear exists in the absence of love. Therefore, love is greater than fear. Love is the greatest power we posses and love by the very definition means to give, to God, to ourselves, to others! This is how the world heals. This is how we heal.

Find out more at www.lucasmack.com

Thank you for listening – if you’re struggling to break free and need support – go to my website and www.lucasmack.com. There’s you’ll find resources like videos and eBooks and information on how to work with me for coaching.

From a start up to selling his company for $500 million dollars - Carey Smith shares why the Golden Rule is good for business and lessons of how to apply it to our lives now!

About Carey Smith | Founder of Big Ass Fans

A career entrepreneur, Carey Smith founded Big Ass Fans in 1999 and served as its CEO, or Chief Big Ass as he preferred, for 18 years. While other companies made and lost their fortunes, Carey’s contrarian business practices and relentless pursuit of new markets and high-quality products led to sustained, rapid growth. By 2017, Carey had grown the fan and light manufacturer to $260 million in annual revenue and nearly a thousand employees. And he’d done it without any outside ! ! ! investors.

Ready for a new challenge, he sold Big Ass Fans for $! 500 million. The company’s stock appreciation rights program paid out $50 million to more than 100 loyal employees who shared Carey’s work ethic with 15 becoming instant millionaires.

Thank you for listening – if you’re struggling to break free and need support – go to my website and www.lucasmack.com. There’s you’ll find resources like videos and eBooks and information on how to work with me for coaching.

Honoring your space means listening to your inner voice and teaching others how to treat you. By treating yourself with love and increasing the light that you shine you show people how to treat you. Find out what the result of dishonoring yourself does and why that causes more negativity in the world.

Thank you for listening – if you’re struggling to break free and need support – go to my website and www.lucasmack.com. There’s you’ll find resources like videos and eBooks and information on how to work with me for coaching.

When shame keeps you silent, the only option is to find a loving space to share your truth. Today's episode is all about how. My guess Katie Lynn shares her story of living a life of inauthenticity that led to a divorce to finding the space to share her truth find healing and break free.

To find out more info on Katie Lynn go to:

https://www.instagram.com/sheiskatielynn/

Thank you for listening – if you’re struggling to break free and need support – go to my website and www.lucasmack.com. There’s you’ll find resources like videos and eBooks and information on how to work with me for coaching.

We have it all twisted. We think being strong is showing an absence of vulnerability. Wrong. Vulnerability is the essence of strength. The weak person is unwilling to go wherever, whenever. The vulnerable person who is strong is WILLING to go wherever, whenever in the face of shame and judgement and remain strong.

Our world doesn't need more macho men unwilling to address the pain and trauma. We need more liberator of souls.

We need more unconditional love and people willing to show it in order to create an environment where truth has permission to emerge.

Thank you for listening – if you’re struggling to break free and need support – go to my website and www.lucasmack.com. There’s you’ll find resources like videos and eBooks and information on how to work with me for coaching.

From jail and rehab to fitness coach and transformational coach, James Poirier gets vulnerable and real on this episode and shares to the keys to turning pain into purpose. Find out why most people struggle with their emotional freedom and what you can do about it right now.

Thank you for listening – if you’re struggling to break free and need support – go to my website and www.lucasmack.com. There’s you’ll find resources like videos and eBooks and information on how to work with me for coaching.