Experiencing the holiday season sober may seem like a daunting challenge, but rest assured, it's one that you can face successfully. Join me, a former fashion model and now a competitive athlete. I will provide pragmatic advice on tackling triggering situations that could potentially interfere with your path to sobriety.

These are my secret weapons to maintain sobriety: laying out a robust plan and having a non-alcoholic drink at your disposal, always. I also talk about "playing the tape", a mental exercise to visualize the possible outcomes before succumbing to temptation. I also open up about my personal experience of choosing sobriety during a particularly taxing holiday season, which led to healing old wounds and strengthening relationships. 

Finally, remember that choosing sobriety doesn't equate to missing out on holiday cheer; it's about celebrating the season in a healthier, more fulfilling way. So let's hold steadfast to our commitment to sobriety and make this holiday season worth remembering.

I, Lucie Beatrix, invite you to join me on an adventure that started with a spontaneous decision to leave the winter chill of New York City behind and start a fresh life in sunny Austin, Texas. This change wasn't just a shift in location, but a complete transformation of my life, my approach to physical fitness, and my perception of myself. From working behind the scenes at a photo shoot, to training with a competitive team, and eventually falling in love, this journey has been full of surprises. 

In this transformative phase of my life, I not only learnt how to be a girlfriend but also how to let go of the many identities I had accumulated over the years in the bustling city of New York. As I navigated the world of competitive running, my focus gradually shifted from qualifying for the 2024 US Olympic Marathon Trials to prioritizing my well-being over my physical appearance. I'll share how this new perspective led to breakthroughs in races and changed my relationship with food, sobriety, and my body. Reflect with me on the importance of flexibility, trust, and not setting too many expectations in life as we approach a new year filled with endless possibilities.

As runners, we often hit bumps in the road, but what if these bumps could lead us to discover new horizons in our athletic journeys? Drawing from personal experience, I'm sharing my story of injury and how it led me to explore other avenues, tapping into an energy that feels just as rewarding and invigorating as running. It's an honest conversation about turning disappointment into discovery, and how the same determination that fuels our runs can be channeled into other exciting forms of physical exertion.

The road to recovery isn't just about physical healing though, it's also about fostering a resilient mindset. From cross-training to creative expressions, I'll be unfolding the various strategies I've adopted to keep the spirits high and maintain an active lifestyle. You'll hear about how diversifying my diet contributed to becoming a stronger athlete, and how these experiences have ultimately shaped me into a better runner. As the Olympic Trials draw closer, I'll also be sharing my anticipation to cheer on fellow athletes, a testament to the incredible resilience and dedication of our sports community. Join me and let's celebrate the power of embracing challenges with open arms.

What if the toughest run of your life wasn't a marathon, but a personal journey of transformation? That's precisely the epic saga of my life as a former fashion model turned competitive runner. In this episode I uncover my struggle with disordered eating and alcohol abuse, and how I used running as a life-saving tool. My journey is a stark reminder that real success is not always reflected in glossy magazine covers but often lies hidden in the strenuous run of life.

My transformational journey is a testament to the power of human spirit and discipline. Come with my as I navigate through the challenging world of fashion modeling, battles her self-destructive habits, and discovers her salvation in running. My story navigates beyond physical transformation, delving into mental resilience and the art of setting goals. As I share valuable insights on living a healthy lifestyle and the transformative power of running, you'll be inspired and motivated to embark on your own journey towards a healthier, more fulfilling life. 

INSTAGRAM: https://www.instagram.com/luciebeatrix/

Have you ever wondered what really goes on behind the glamorous façade of the modeling industry? I reveal the good, the bad, and the downright ugly in this candid episode. I take you back to the 2000s, a wild west era in modeling, before the Me Too movement or social media had any influence. It was a time when control came from adults who dictated my body, my diet, and even my hair. Listen as I recount the harsh reality of having my weight discussed in cold, objective terms, and the lasting impact this has had on my self-perception. I hope things have changed, but it's important to reflect on these experiences.

The journey continues into the body image struggles that were all too common amongst models in the industry. Hear how the pressure to conform to a certain size dominated conversations, discouraged exercise, and even exempted me from PE classes. It was an era where drastic weight loss was celebrated, and I found myself on the cover of a magazine despite being over my agency's 'desired' size. Brace yourself as we delve into the challenges of navigating this world, from bracing for body shaming comments, to dealing with creepy individuals. This episode is not just a trip down memory lane, it's a call for a healthier, more inclusive industry, where success isn't measured by the number on the scale.

You're about to step behind the camera and explore the unvarnished truth of my early years in the world of fashion modeling. Imagine a shared living space in Athens, Greece, a small apartment in New York City, and a myriad of experiences and emotions tied up in each. The struggles, the loneliness, and the sheer effort of figuring out basic life skills on my own. This episode takes you through a world of castings, nightlife, and pressure, but also the lesser-known reality of model apartments and club promoters.

But this journey isn't just about glitz and glamour - there's a darker side to it all. As we move deeper into my experiences, I recount unsettling encounters with club promoters and reveal a chaotic lifestyle that often left me questioning my place in it all. I share stories that might surprise you - of young girls I met, of introduction to harmful behaviors like drugs, alcohol, depression, and starvation. This is a raw and honest account of my modeling journey, breaking down the facade of glamour and laying bare the reality of what goes on behind the scenes. Come, walk through this journey with me.

Tune in as I share my personal journey with amenorrhea and how it led me to a newfound appreciation for that time of the month. We'll also discuss sustainable period products like menstrual discs and cups, which can be game-changers for women who love to exercise and run.

Ever wondered about the pros and cons of running every day or the world of ultra marathons? Join us as we explore the growing popularity of my YouTube video on running 10 miles a day for three years, and how ultra marathoning can challenge our mental and physical limits. Plus, discover the unique experience of listening to audiobooks while running these incredible distances and my personal plans for future ultra marathon endeavors. 

Ever find yourself missing old friends and training partners after a big move? I recently moved to Texas and have been feeling the same way - but an inspiring conversation with one of my former New York training partners reignited my motivation for the upcoming Berlin Marathon. In this candid "dear diary" episode, I share his words of wisdom and how they reminded me of the importance of focusing on the process, the quiet morning miles, and the burning legs and lungs on the track, rather than just the finish lines and PRs.

As I continue to prepare for the Berlin Marathon, I also explore my current media diet, including an array of memoirs I've been listening to on Audible. From Lauren Fleshman's Good for a Girl to Desiree Linden's Choosing to Run, these audiobooks have provided me with companionship during my solo runs and walks. Join me in this episode as I discuss the impact these stories have had on my training, as well as my thoughts on potentially registering for a back-up race and the importance of surrounding yourself with supportive people during the marathon journey.

What do a former Nickelodeon star, an A-list actress, and a renowned author have in common? They've each fought their personal battles with eating disorders and bravely shared their stories in their memoirs. Join me as I delve into the lives of Jeanette McCurdy, Demi Moore, and Marya Hornbacher in their respective books: I'm Glad My Mom Died, Inside Out, and Wasted. As a former fashion model, I can relate to their struggles and will share my insights on the need for control and the desire to fix what we can.

Through the emotional journeys of these three remarkable women, we explore the common threads in their eating disorder struggles, from the pressures of their careers to their complicated relationships with their mothers. I discuss McCurdy's cathartic process of finding peace after her mother's passing, Moore's battle with addiction and identity, and Hornbacher's harrowing experience with anorexia and bulimia. These inspiring memoirs shed light on the complexities of eating disorders and stress the importance of seeking support and understanding. Don't miss out on this thought-provoking and heartfelt episode.