The Lucie Beatrix Podcast

Way before I was ever a runner, I was a die hard yoga practitioner. I taught at yoga studios around NYC, and I lived the yogic life on and off the mat to the best of my ability. 

Listen to how this lifestyle set the stage for becoming a competitive runner or doing things like changing my diet, mindset, and building a high pain tolerance. 

In my late 20s, my dad suddenly died from a brain aneurysm while he was on vacation with my mom.

In processing the loss of my dad, I learned about the different stages of grief. On today's show I dive into how those phases look -- and how this entire traumatic experience shaped me. 

Today we are talking about the laws of attraction, or 5 things that are crucial to having romantic connections with someone and how to use that energy to enrich your quality of life.

Track Class: Register To Run With Me 

On training, fueling, resting, and recovering. With so much out there in the ways of information on trying to tell you how to eat, exercise, sleep, or recover... how do you know what’s what and what will actually give you results?

When I do things, I go above and beyond to do them well.

Starting with reading all the books in first grade, to getting the major contract as a fashion model, or setting out to win races... I GO BIG at everything I put my mind to.

This episode is about how to be a functioning perfectionist.

Run with me:
Track Class

Dating these days is hard. On this episode I break down my dating tips and tricks -- or sharing what I know about how to fall in love in this day and age.  

It's 2022 and the Winter Olympics are still going on... But in no time it will be 2024. Do I have what it takes to achieve my biggest dream?

Here are the top 4 principles I live by to feel a little less sad.

Justin Kantor is a game changer in the music scene. 

In 2008, he co-founded the concert venue Le Poisson Rouge located in Greenwich Village, Manhattan. The venue was known for its classical-meets-art-rock musical headliners like Philip Glass, Coco Rosie, St. Vincent, and my personal favorite, Regina Spektor.

Justin is a musician himself, a classical cellist who has played for the likes of major orchestras as well as pop stars like Miley Cyrus. He has an interesting perspective on the evolution of the classical + rock scene, as well as the music culture in New York. 

It's my birthday so I'm free-styling on self love.