This episode is all about finding the success each day while on your healthy lifestyle journey. We'll also discuss fun ways to stay hydrated as we enter the warm weather season. Theres an easy March Madness fitness challenge I'm going to share with you before diving into what I've streamed lately, my baking journey and why I think Benadryl should be outlawed.

Buy Latorsha's book all about self-care here... 

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