I did it. And I am embarrassed that I did.

There is a sixth step to being mindful that I want to add.

Often times, as Moms, we can feel tangled up in our lives and every attempt to fight our way to the surface feels to have the reverse effect.

Feelings are a choice.

Something can not feel good ... but that something cannot MAKE you sad, mad, or even happy.

I am sore alllll over.

Is it Dalai Lama or THE Dalai Lama?

It's hard to remember who we are... and who everyone else is, but what a difference it would make in our lives if we lived day by day remembering.

I've held a lot of different callings in my church, but the Young Women's program is my favorite place to be, and now I see why.

Mistakes are a fact of life. But are we looking at them in the right light?