In this episode I'm sharing with you some of the biggest lessons I've learnt so far this year and how some interesting experiences have been awakenings for me. I hope you find this episode valuable <3

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Visualisation, vision boards, manifestation & MORE. Covering it all so that you can get ahead for 2024

xx

Follow me on my instagram ⁠@laraweber_⁠

Follow the podcast instagram ⁠@theluckygirlcomplex⁠

or email me [email protected]

Attachment Style Quiz

I hope you get some value from hearing about our lessons in our relationship and everything is comes with. Listen to end to hear how I manifested my dream relationship.

I know it's been a while between episodes, thank you for your patience! I'm so excited about this episode, its very close to my heart. VERY SPECIAL THANK YOU to Steven for joining me on the show!

xx

Follow me on my instagram @laraweber_

Follow the podcast instagram @theluckygirlcomplex

or email me [email protected]

Hello friends, happy to be back again with another episode!

Summary of today's episode:

1. Meditation: https://www.healthline.com/nutrition/12-benefits-of-meditation

https://www.headspace.com/meditation/benefits

2. Prioritising sleep and getting good quality sleep

https://www.sahealth.sa.gov.au/wps/wcm/connect/public+content/sa+health+internet/healthy+living/healthy+sleep/good+sleep+good+health

https://sph.umich.edu/pursuit/2020posts/why-sleep-is-so-important-to-your-health.html

3. Switching from HIIT to Pilates and lower impact workouts

https://www.everydayhealth.com/fitness/low-impact-workouts/guide/

4. Lower Cortisol Lifestyle Changes

https://www.healthline.com/nutrition/ways-to-lower-cortisol

https://www.bannerhealth.com/healthcareblog/better-me/tips-to-reduce-your-cortisol-levels

5. Breathwork

https://www.forbes.com/health/mind/breathwork/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6137615/

6. Infrared Sauna

https://muscle-boneclinic.com.au/8-benefits-of-infrared-sauna/

https://health.clevelandclinic.org/infrared-sauna-benefits/

If you liked the episode please leave me a review and follow the show!

xx Lara

Follow me on my insta: ⁠⁠@laraweber_⁠⁠

Podcast Insta: ⁠⁠@theluckygirlcomplex⁠⁠

Email me: [email protected]

The FIRST ever guest on the show!!

This weeks episode I had a chat with Niamh my best friend/sister/soulmate and we talked all about navigating friendship in our 20s, the secret to maintaining childhood friendships into adulthood, supporting each other through different seasons and so much more.

If you liked the episode please leave me a review and follow the show!

xx Lara

Follow me on my insta: ⁠@laraweber_⁠

Podcast Insta: ⁠@theluckygirlcomplex⁠

Email me: [email protected]

If you've ever found making decisions painfully difficult or find yourself surveying all your loved ones to help you make a decision rather than trusting your own intuition then this episode for you!

Cultivating self trust is the underrated skill that will truly help you transform your life and give you the confidence and inner knowing to be able to take the leaps towards your future and ensure that you are living a life that is purposeful and feels truly aligned to your values. The more you know yourself and trust yourself truly, the more you are moving closer to the life that is meant for you and will make you feel like the most LUCKY and abundant version of yourself.

xx Lara

Follow me on my insta: @laraweber_

Podcast Insta: @theluckygirlcomplex

Email me: [email protected]

This episode I'm chatting about 4 ideas/principles that have truly transformed my life in the way that I view myself and the world.

This show is all becoming the most confident, lucky and abundant version of yourself so I'm sharing some tools and ideas to help you along your journey.

xx Lara

Follow me on my insta: ⁠@laraweber_⁠

Podcast Insta: ⁠@theluckygirlcomplex⁠

Email me: [email protected]

Whether you're opening Instagram and seeing engagements, European getaways or those photos in front of a 'Sold' sign, from time to time we all see things that make us experience a bit of FOMO and in this episode I'm going to be unpacking a) what causes FOMO b) how to deal with it AND talk about how you can become so clear on your own lifestyle and goals that you'll be saying goodbye to FOMO for good!

xx Lara

Follow me on my insta: ⁠@laraweber_⁠

Podcast Insta: ⁠@theluckygirlcomplex⁠

Email me: [email protected]

THANK YOU SO MUCH FOR LISTENING <3

This week I'm getting candid and talking about how I've reframed painful experiences in my life and used them to evolve and push myself to new levels in all aspects of my life. This episode is here to help you cultivate those mindset shifts and find new ways to make reframe your most painful experiences into your biggest breakthroughs.

xx Lara

Follow me on my insta: ⁠@laraweber_⁠

Podcast Insta: ⁠@theluckygirlcomplex⁠

Email me: [email protected]