Welcome back to the LGG!! After a longgggg pause in episodes, amri is back with another episode <3 here she explains her hiatus, and gives you hard earned lessons on protecting your peace and keeping your positive energy intact, especially if you're entering a new environment like university this fall!

new episodes every other sunday xx

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welcome back LGG! today's episode is ALL about handling the cold weather and the depression that comes with it, AKA winter blues. The days are ending earlier and the nights are lasting longer, and it can be so hard to stick to your goals and stay motivated throughout this season, but today, Amri is tackling the winter blues and helping you get through it too with her top tips for handling seasonal depression well. just remember, you're never alone <3

If you enjoyed this episode, please leave a rate and review <3

COME FIND ME ON:

instagram: @theluckygirlguide // @amrithakanna

the lucky girl guide ig: https://www.instagram.com/theluckygirlguide/

amri's ig: https://www.instagram.com/amrithakanna/

tiktok: @amritharkanna // @theluckygirlguide

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hey loves! 2025 is just around the corner and I know so many of you have heard of a vision board on social media but if you have no clue what that is or how to get started with making one, you've come to the right place! vision boarding is such a useful tool to have as you enter the new year so in this episode, we will cover how to set intentional goals, organize your priorities for the new year, and actually create a vision board!

tune in to the first episode of the new year series, to really start 2025 off as your best self xx

If you enjoyed this episode, please leave a rate and review <3

COME FIND ME ON:

instagram: @theluckygirlguide // @amrithakanna

the lucky girl guide ig: https://www.instagram.com/theluckygirlguide/

amri's ig: https://www.instagram.com/amrithakanna/

tiktok: @amritharkanna // @theluckygirlguide

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Hey LGG gang! Amri is back with another guest episode this week featuring Dr. Loretta Duggan! Dr. Duggan is a Georgia based, board certified physician in both Family Medicine and Adolescent Medicine practicing since 2017. Although she enjoys seeing patients of all ages, her passion lies in serving teens and young adult women ages 11-26 yo on the topics of puberty, periods, reproductive and sexual health so they can live the life they choose! This led her to open her own private medical practice called HER Health located in Athens, Georgia. Tune in to a fun little chat with Dr. Duggan on all things reproductive health, tips on getting through med school as well as balancing student life and mental health! xx

If you enjoyed this episode, please leave a rate and review <3

DR.DUGGAN'S SOCIALS:

Instagram: @LorettaDugganMD

TikTok: @LorettaDugganMD

Youtube: @LorettaDugganMD

Facebook: @DrLorettaDuggan_HerHealth

www.herhealthga.com

COME FIND ME ON:

instagram: @theluckygirlguide // @amrithakanna

the lucky girl guide ig: https://www.instagram.com/theluckygirlguide/

amri's ig: https://www.instagram.com/amrithakanna/

tiktok: @amritharkanna // @theluckygirlguide

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IT'S SEPTEMBER and that means class is in session!! Amri is back with a back to school guide: high school edition. Recently graduating from high school herself, she gives you up to date advice, lessons she's learnt over the past 4 years, as well as tips on how to be an academic weapon during your high school years. Tune in for the refresh you so needed before school starts!

If you enjoyed this episode, please leave a rate and review <3

YOUTUBE COTTAGE VLOG: https://youtu.be/jBn5lliF-FI?si=Q2YTVQrxVnS2NYzq

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COME FIND ME ON:

instagram: @theluckygirlguide // @amrithakanna

the lucky girl guide ig: https://www.instagram.com/theluckygirlguide/

amri's ig: https://www.instagram.com/amrithakanna/

tiktok: @amritharkanna // @theluckygirlguide

GOOGLE FORM FOR FEEDBACK + EPISODE SUBMISSIONS:

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Hosted on Acast. See acast.com/privacy for more information.

Heyy LGG loves! Amri is back with such a requested topic: friendships! This week's episode is filled with friendship insights, how to spot toxic friends and how to heal from friendship breakups. This episode kicks off the back to school series to help you head into this new school year prepared to be your best self and have the best, most productive semester! If you have any more friendship related topics, please request in the google form linked below! xx Amri

If you enjoyed this episode, please leave a rate and review <3

HER HEALTHFUL SOCIALS:

her healthful events: https://www.herhealthful.com/

arasteh's instagram: https://www.instagram.com/arasteh/?hl=en

YOUTUBE COTTAGE VLOG: https://youtu.be/jBn5lliF-FI?si=Q2YTVQrxVnS2NYzq

*subscribe and comment what else you want to see me film!*

COME FIND ME ON:

instagram: @theluckygirlguide // @amrithakanna

the lucky girl guide ig: https://www.instagram.com/theluckygirlguide/

amri's ig: https://www.instagram.com/amrithakanna/

tiktok: @amritharkanna // @theluckygirlguide

GOOGLE FORM FOR FEEDBACK + EPISODE SUBMISSIONS:

https://forms.gle/CvmfWc5NwUFzcAF96

please email [email protected] for any sponsorship inquiries <3

Hosted on Acast. See acast.com/privacy for more information.

Hey LGG gang! Amri is back from Spain and ready to share with you all the wellness and mindset related things she's learnt from her trip! She's also giving you a real talk on weight loss and how to have a mindset shift to a more positive relationship with food. Tune in to a motivating, informative and fun summer face time chat! <3 TW Eating Disorders!!

If you enjoyed this episode, please leave a rate and review <3

YOUTUBE COTTAGE VLOG: https://youtu.be/jBn5lliF-FI?si=Q2YTVQrxVnS2NYzq

*subscribe and comment what else you want to see me film!*

COME FIND ME ON:

instagram: @theluckygirlguide // @amrithakanna

the lucky girl guide ig: https://www.instagram.com/theluckygirlguide/

amri's ig: https://www.instagram.com/amrithakanna/

tiktok: @amritharkanna // @theluckygirlguide

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As promised, Amri is back with another summer series episode!! This hot girl summer guide is filled with the girly summery vibes, the newest trends on fashion, recipes that have been on rotation lately, and summer music for your hot girl walk playlist. Tune in for the ultimate guide to making your summer feel amazing! xx A

If you enjoyed this episode, please leave a rate and review <3

GO TO CURLY HAIR PRODUCTS:

Shea Moisture Curl Cream: https://www.sheamoisture.com/coconut-and-hibiscus-curl-enhancing-smoothie-12oz/764302290223/

Shea Moisture Styling Gel: https://www.sheamoisture.com/ca/en/coconut-and-hibiscus-defining-styling-gel/764302020660.html

Olaplex No.6 Bond Smoother: https://olaplex.com/products/olaplex-n-6-bond-smoother-us

YOUTUBE COTTAGE VLOG: https://youtu.be/jBn5lliF-FI?si=Q2YTVQrxVnS2NYzq

*subscribe and comment what else you want to see me film!*

COME FIND ME ON:

instagram: @theluckygirlguide // @amrithakanna

the lucky girl guide ig: https://www.instagram.com/theluckygirlguide/

amri's ig: https://www.instagram.com/amrithakanna/

tiktok: @amritharkanna // @theluckygirlguide

GOOGLE FORM FOR FEEDBACK + EPISODE SUBMISSIONS:

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hot girl summer is officially here!! in todays episode Amri shares some healthy reminders to live your happiest healthiest hot girl summer! She touches on perfectionism, body image and radiating confidence everywhere you go! Stay tuned for next week's episode on your hot girl summer checklist for 2024!! xx

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It's all about confidence baby!! On this week's episode, Amri touches on entering a new era with new people and a new environment, and her advice for being confident through it all. Tune in to hear the difference between self love and self confidence, and how they relate to self acceptance, amongst many other tangible tips to becoming your best confident self. xx

If you enjoyed this episode, please leave a rate and review <3

YOUTUBE COTTAGE VLOG: https://youtu.be/jBn5lliF-FI?si=Q2YTVQrxVnS2NYzq

*subscribe and comment what else you want to see me film!*

COME FIND ME ON:

instagram: @theluckygirlguide // @amrithakanna

the lucky girl guide ig: https://www.instagram.com/theluckygirlguide/

amri's ig: https://www.instagram.com/amrithakanna/

tiktok: @amritharkanna // @theluckygirlguide

GOOGLE FORM FOR FEEDBACK + EPISODE SUBMISSIONS:

https://forms.gle/CvmfWc5NwUFzcAF96

please email [email protected] for any sponsorship inquiries <3

Hosted on Acast. See acast.com/privacy for more information.