February 26, 2025 ~ Lucy Ann Lance talks with Dr. Kristyn Gregory, D.O., Medical Director of Behavioral Health at Blue Cross Blue Shield of Michigan for today's A Healthier Michigan. During American Heart Month, Dr. Kristyn Gregory explains the connection between mental and heart health. Stress, anxiety, and depression can negatively impact the heart by releasing hormones like cortisol and adrenaline. Managing stress through exercise, meditation, and social connection can improve both mental and heart health.