The Lunch Break Coach

In this episode learn how to spot your limiting beliefs + a real client story at the end!

Limiting beliefs are perceptions or statements

Over time, these beliefs become deeply ingrained and can shape how individuals perceive themselves and their capabilities.

The first steps are hard, but it gets easier with time. The key here is to be intentional and realistic that this will take time.

✖️ ➗ Here's a maths problem: find the common denominator. Where X marks "leadership" and n is for "creativity". ➕ ➖

No need to pull out your high school calculus textbooks. ❌ 📚

Instead, catch up with the latest episode of "The Lunch Break Podcast", where my guest, Reny Mihaylova and I solve this mathematical equation. 🎙

From her experience, she shared that leadership and coaching have a lot more in common than you think.

Reny founded Knots, a digital storytelling studio, back in 2021. Her 10+ year journey through marketing, PR, and communications has helped her build practical knowledge in the world of copywriting and content creation. As an emerging leader, Reny believes that anyone can write good copy. All they need is a bit of motivation, creativity, and the right mindset. In her free time, find Reny devouring the classics: from Austen to Tolkien to King, or being dragged uphill by her +50KG / +110 lb dog.

🙋‍♂️ Putting yourself first doesn’t mean being selfish! ❌️

We often find ourselves playing the selfless martyr.

Tirelessly giving to others, without missing a beat.

🛑 Stop for a moment and think. 🛑

Is this good for you?

🎙 In the newest episode of “The Lunch Break Coach”, Heidi Lofthus and I talk about why it is important to be selfish — without feeling guilty!

In this episode, together with Heidi Lofthus, we talk about living between two islands, growing your coaching practice, parenting and protecting your personal space.

Heidi Lofthus, an iGaming veteran and professional business coach, has been leading organisations from a people perspective in the iGaming sector. With her wealth of experience, she is coaching people globally in business and navigates the iGaming industry's fast-paced landscape by leading the HR Connect network of HR professionals.

Personal and Beyond the Desk: A mother of two, she is an enthusiast for ice hockey and kite surfing, achieving a high score in the elusive game of work-life balance.

In this episode, I'll dive into the myths surrounding focus, the challenges it poses, and the benefits of regaining our grip on it.

I'll offer you quick bites about how to train your focus and explore the relationship between energy and concentration.

Link to the Pomodoro Technique : https://en.wikipedia.org/wiki/Pomodoro_Technique

This pilot episode of the Lunch Break Coach meets you with Vanessa Camenzuli, Employer Branding & Employee Communications Strategist- somebody really passionate about employer branding.

Together, we explore employer branding, coaching, and leadership. We demystify the key distinctions between employer branding and traditional marketing strategies, shedding light on why a strong employer brand is indispensable in today's competitive landscape.

Discover how employer branding is not just a buzzword but a strategic imperative that directly impacts talent acquisition, retention, and overall company culture.

We also delve into the transformative power of coaching in shaping a compelling employer brand.

From our lunch box, explore how leadership coaching can:

empower organisations to foster a culture of excellence ️,

nurture future leaders,

and amplify their employer brand in the process.