America is one of the unhealthiest countries in the world. Many people are adopting a vegan lifestyle to help lead healthier lives. Tune in to hear how Kimberly Vincent went through some health scares and going vegan changed her life. LoRay also shares some staggering statistics that will change your life!

This episode features Chef Shawn who brought his signature barbecue sauce and discussed the latest topics with The Lunch Squad

This episode started with the ongoing debate about LoRay liking to eat chocolate chip cookies WITHOUT the chips, which set the tone for the other heated discussions of topics such as Colin Kaepernick wiinning his collusion case against the NFL and high end luxury brands exploiting blackface

Much love to Jermaine Wilson for stopping by the show and sharing his testimony of how he was once in prison and is now the Mayor of Leavenworth, KS! His story has made national news and even CBS did a special on him! So proud of this amazing man and how he has turned his life around

This episode features the hilarious sketch comedy team H&SH Brotatoes! You have seen their videos all over social media and one of the members named Mike stopped by to give us a little insight into the group and how they got started and where they draw their inspiration for their content. He also brought us a few trick questions similar to one of their videos so check it out and see if you can guess the correct answers before LoRay and Lu

This episode of The Lunch Squad featured Kansas City Power 50 Burton Kelso, who is the Chief Tech Expert at Integral. Burton is regularly seen on all the local news stations and other media as he shares tech tips and advice. On this show, he shared some helpful tips with social media including Linked in, right before we all geeked out about superheros and movies!

Much love to the big homie Xta-C aka Mr So Heavy for stopping by the show! We had a lot of fun talking about his career and how his hit track "So Heavy" is still bumping hard. He also dropped an exclusive, never been heard before track called "Crush On You" which will be on his new album Legend in da Game!

On this episode of The Lunch Squad we chopped it up with Reggie Flenory who is a comedian living in California but a Kansas City, KS native. We got down to why he chose comedy and some of the struggles of being a comedian. He also shared his perspective on incidents involving fellow comedians Kevin Hart and his personal friend Tiffany Haddish!

This episode of The Lunch Squad features Kansas City native and Clinical Research Associate Eric Dickson. He shared his experiences and shared some advice on what our community should be looking out for in the clinical world. We also discussed our top topics of 2018 and what we have planned for the New Year!