#8 Caley Jack

In this episode I chat to Les Mills Global Brand Ambassador Caley Jack about all things relating to her own personal group fitness journey, Caley shares her funniest filming moments and we have an insightful chat about managing stress and negativity. If you are a Les Mills instructor/fanatic you will LOVE this Episode. At the start of this episode you’ll hear that Caley went live on her instagram story which was really cool!

If you want to follow Caley you will find her on Instagram @caley.jack or on Facebook Caley Jack.

My online coaching enquiry form can be found below, I focus on fat loss, strength and group fitness instructor mentoring.

Tag and share the love for this episode on instagram 😍

Lyndsey Morrison Coaching Enquiry Form

Welcome to episode #7. This episode is about self-leadership and learning how to Be Your Own Boss. I share my Top 5 self-leadership tips to help you to be more in control and take action. It's a short and to the point episode, i hope you enjoy the listen and please send  me your feedback via instagram DM @lyndsey__morrison. Join my Facebook page called Coachwee1 for all things group fitness, and don't forget to leave a review on Itunes :) 

Welcome to episode #6. 

The podcast features Fitness Entrepreneur and Les Mills Trainer/Presenter Ricky Long. Ricky runs his own online coaching business for fitness professionals. In this episode we discuss in intricacies of being a online coach, fitness inspirations and as always everything Les Mills. 

Please let me know your thoughts and feedback as this helps me shape content around what you want to hear. You can email me at [email protected] or drop me a DM on Instagram @lyndsey__morrison

Hope you enjoy the listen.........and my new intro and outro :)  

Welcome to Episode #5 , this episode is dedicated to the at home, anytime, anywhere workout LMOD and to the 6 week introduction to fitness called SMARTSTART. I talk about both from and instructor and club perspective and how it will benefit both. 

LMUK and Sport England have announced an exciting partnership with the succesful This Girl Can campaign, since 2015 the campaign has encouraged and inspired around 3 Million females to start some form of physical activity or sport...AMAZING, this partnership is a no brainer and aligns with our WHY ... A Fitter Planet. Below are the links and the hashtags i refer to in the episode:

http://www.thisgirlcan.co.uk/about-us/

#fitgotreal 

#forafitterplanet 

#lesmills 

@thisgirlcanuk

@lesmillsuk

partners.lesmillsondemand.com/thisgirlcan/

https://www.scirp.org/journal/PaperInformation.aspx?PaperID=28226#.U4KlM3KSx8E 

https://www.lesmills.com/uk/fit-planet/fitness/getting-started-the-smart-way/ 

I hope you enjoy the listen and please send me your feedback via email or Instagram DM:

[email protected]

@lyndsey__morrison

This podcast features the legendary Steve Tansey, Head of Research and Development for Les Mills UK, International Trainer and Presenter and Regional Training Coordinator. In this episode we discussed all things Les Mills research, tips for instructors to train outside of teaching , BODYCOMBAT and much more! 

Please let me know your thoughts and feedback as it really does help me to shape content around what you want to hear. You can email me at [email protected] or drop me a DM on Instagram @lyndseymorrion_lmuk.

Until Next Time x

#3 Get Ready For The Launch

This podcast shares the importance of why clubs and instructors should run group fitness launches and the value of planning them.

I share some of my experiences of launch days that i have planned and been involved in and i would love to know about yours too. I do go off on this one ( in a good way ) 

Let me know your thoughts on this podcast and what you would like to hear in future episodes, drop me a DM on Instagram @lyndseymorrison_lmuk or email me at [email protected]

Have a great launch day !!

#1 - The very first episode of The Lyndsey Morrison Podcast!

I am very nervous/excited to be attempting something new with these podcasts and I will be basing the content very much of the feedback I receive.