We delve into some of the most contentious topics in fitness today - fasting, what we should and shouldn't eat and whether supplements are worth it.

In this episode me and Taur deep dive into hybrid training, top exercises for beginners and why he involves his kids in his training.

This is a slightly controversial one, but I felt it needed saying.

Episode 18 of the pod brings us to fitness trackers - the good, the bad, and the ugly.

In this episode me and Lee dive into the viability of strength training long term, why bodybuilding just wasn't for him and how he strengthens his body for Jiu-Jitsu

In this episode I discuss why losing weight becomes progressively harder, and whether what the figure on the scale says actually matters.

I deep dive into Eddie Abbew's blow up, how he manages to create a cult following and some lessons I've learned from coaching.

In this episode I discuss the merit of both cardio and weight training, which I would choose if I could only pick one and why optimality in the gym isn't always the best option.

In this episode me and Hayley discuss strength training for women - how it should be structured, getting in the gym without worrying about stares or judgement and just how accurate the information surrounding training around your cycle really is.

In this episode me and Dr. Bijan deep dive into the healthcare system, the power of kettlebell training and much more.