Me and Jason discuss some underlying principles in strength and conditioning, as well as his new fitness race 'The Deadly Dozen'

We talk about the mentalities of winners, losers, exercise selection and why failure is a good thing.

In this episode we discuss the power of committing yourself to the seemingly insignificant actions in life in order to achieve your huge goals, the law of attraction and if a morning routine is important.

We delve into some of the most contentious topics in fitness today - fasting, what we should and shouldn't eat and whether supplements are worth it.

In this episode me and Taur deep dive into hybrid training, top exercises for beginners and why he involves his kids in his training.

This is a slightly controversial one, but I felt it needed saying.

Episode 18 of the pod brings us to fitness trackers - the good, the bad, and the ugly.

In this episode me and Lee dive into the viability of strength training long term, why bodybuilding just wasn't for him and how he strengthens his body for Jiu-Jitsu

In this episode I discuss why losing weight becomes progressively harder, and whether what the figure on the scale says actually matters.

I deep dive into Eddie Abbew's blow up, how he manages to create a cult following and some lessons I've learned from coaching.