This episode is an absolute goldmine for anyone looking to level up their nutrition, their mindset around eating and training and learning about how coaches operate. I'm joined by Paddy, a coach and athlete from Liverpool who's regimented routine has earned him a huge social media following.

In this episode I talk with Jordan Stafford, a coach local to me who has completed a 100-mile race, is taking on a 215-mile race later in the year, and the founder of 'Average to Athlete'.

In this episode, we deep dive into Alex's new career switch into S&C coaching, how she wanted to turn her pain surrounding her youth football career into making a success of the next generations players, and what some of the funniest gym stories you've ever heard are.

In this episode me and Brett discuss training when you haven't got time, blue collar workers and why strength training is so important.

In this episode I discuss having a successful environment, holidays being a great reason to train and how to know if we're healthy when following a program.

In this episode I dive into some of the main issues with having an off day, what it takes to become a completely different person and playing the long game when it comes to being successful.

In this episode I delve into the rise of Eddie Abbew and Why January is the Perfect Time to Start your new routine.

In this episode I cut through some nonsense about the carnivore diet, why all diets will work generally and what is the most sustainable method of eating.