- sports recap

- favorite sports quotes

- is there a dominant team in CFB or NFL?

- sports recap

- most unlucky fanbases/teams

- call in from the "314"

- sports recap (mark sanchez case, NFL football,and college football)

- is october the best month of the year?

- insta reacts

- sports recap

- what is position "U"

- random quirks we have

- sports recap

- what's your dream job?

- take 5

- sports recap

- who are your top 3 program building coaches to build your team?

- favorite athlete growing up/ text from listeners

Welcome Scott Quittschau: From serving others on the frontlines of America's waters to helping people transform their health. After years of discipline and hard work in the coast guard, Scott decided to become a personal trainer. On this weeks Thursday night episode we dive into how his military background shaped him to approach training and what it takes to serve our country.

- Sports recap

- Has gambling/ fantasy ruined sports?

- story time!

- Sports Recap

- Take 5

- Then vs. now

- Sports Recap

- Top 3 Golf Courses on Our Bucket List

- Vanity License Plates