In this episode of the Macro Golf Podcast, hosts Joe and Sam, golf fitness coaches, reveal the secrets to achieving your golf fitness goals in just 120 minutes per week. Join them as they explore how you can become stronger, faster, more mobile, or shed those extra pounds—all while efficiently utilizing your time and effort. Discover the power of maximizing your golf fitness potential and unleashing your true prowess on the course. Get ready to transform your game in just 2 hours per week!

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Joe - @Joe_MacroGolf

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In the tenth episode of the Macro Golf Podcast, join your hosts Joe and Sam, expert golf fitness coaches, as they dive deep into the world of golf fitness coaching. In this enlightening episode, they uncover the diverse range of coaches available in the golf fitness arena and shed light on the vital roles they play in shaping the success of golfers at every level.

Joe and Sam begin by dissecting the various types of coaches prevalent in the golf fitness community. From personal trainers to TPI (Titleist Performance Institute) golf fitness coaches, strength and conditioning specialists to physiotherapists, they explore the unique skill sets and qualifications that set each coach apart.

Through their insightful discussions, they unravel the specific roles and responsibilities associated with each type of coach. They delve into the training methodologies, assessment techniques, and exercises employed by personal trainers, TPI golf fitness coaches, strength and conditioning coaches, and physiotherapists. They highlight the importance of these specialized coaches in optimizing golf performance and injury prevention.

Furthermore, Joe and Sam guide listeners through the thought process behind determining which type of coach is most suitable for different golfers. They examine the factors that influence the choice, such as skill level, physical condition, and specific goals. By providing practical examples and case studies, they demystify the decision-making process and empower golfers to make informed choices when seeking professional guidance.

Tune in to this enlightening episode of the Macro Golf Podcast to expand your understanding of the multifaceted golf fitness coaching landscape. Whether you're an aspiring golfer, a seasoned pro, or simply a fitness enthusiast, Joe and Sam's expertise will equip you with the knowledge needed to navigate the world of golf fitness coaching with confidence and precision.

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Joe - @Joe_MacroGolf

Sam - @Sam_MacroGolf

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Welcome back to the Macro Golf Podcast with your hosts, Joe and Sam, golf fitness coaches dedicated to helping you optimize your performance on and off the course. In this exciting episode, we dive into the topic of in season vs. off season fitness and strength training for golfers.

As golfers, we understand that the demands of the game change throughout the year. In the off season, we have more time to focus on building strength, improving flexibility, and addressing any underlying limitations in our bodies. However, once the season kicks off, our priorities shift, and we need to adapt our fitness routines accordingly.

Join us as we explore the importance of adjusting your workout plan based on the amount of golf you're playing. We discuss how to strike the right balance between maintaining strength and mobility while avoiding overtraining during the competitive season. We'll share insights on how to modify your workouts to support recovery, enhance endurance, and minimize the risk of injuries while still making progress.

In this episode, Joe and Sam draw on their extensive experience as golf fitness coaches to provide practical tips and strategies for structuring your fitness routine during both the in season and off season. We discuss specific exercises and training techniques that can help you stay strong, supple, and injury-free while keeping up with the demands of the game.

Whether you're a professional golfer, an avid enthusiast, or just starting your golfing journey, this episode is packed with valuable information to help you optimize your fitness routine throughout the year. Tune in as we share our expertise and insights on in season vs. off season fitness for golfers.

So grab your headphones, get ready to tee off, and join us on this episode of the Macro Golf Podcast. Improve your game, elevate your fitness, and take your performance to the next level on and off the course.

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Joe - @Joe_MacroGolf

Sam - @Sam_MacroGolf

The Macro Golf Studio - @Macro.Golf

Join your hosts Joe and Sam, golf fitness coaches and enthusiasts, as they dive deep into the world of golf coaching, fitness, and fascinating stories in the eighth episode of the Macro Golf Podcast. This week, they have a special treat for all golf aficionados as they welcome their first-ever guest, Dave Bartlett Golf Professional, to the show.

With an impressive 20 years of coaching experience under his belt, Dave brings a wealth of knowledge and captivating tales from the fairway. Tune in as he shares his incredible journey in coaching, unveiling the secrets behind his successful methods and approaches that have shaped countless golfers' games over the years.

But it doesn't stop there. Dave's own fitness journey has been an integral part of his coaching philosophy, and he offers valuable insights into the importance of physical conditioning for golfers of all levels. Joe and Sam delve into the specific training techniques and exercises that have helped Dave and his students achieve peak performance on the course.

Prepare to be entertained as Dave regales the hosts and listeners with unforgettable stories from his early years in the golfing world. From the challenges he faced to the triumphs he celebrated, you'll gain a unique perspective on the life of a golf coach who has witnessed it all.

Additionally, Dave shares his experiences teaching at the prestigious Open Championship, giving you a behind-the-scenes look into one of golf's most iconic tournaments. Discover the strategies, tips, and memorable moments Dave has encountered while coaching players at this event.

Whether you're a seasoned golfer, a fitness enthusiast, or simply intrigued by the world of golf coaching, this episode of the Macro Golf Podcast offers something for everyone. Get ready to be inspired, informed, and entertained by the invaluable wisdom and captivating stories shared by Dave Bartlett Golf Professional.

Daves Socials:

https://www.instagram.com/davebartlettgolfprofessional/?hl=en

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Joe - @Joe_MacroGolf

Sam - @Sam_MacroGolf

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On this week's episode of the Macro Golf Podcast, your hosts Joe and Sam, golf fitness professionals, dive deep into the fascinating world of habits and their impact on your golf game. Get ready to unleash your true potential on the green as they reveal the key habits that can transform you into a fitter, stronger, and healthier golfer.

Join Joe and Sam as they explore the science behind habits and explain how these routines can significantly enhance your golfing performance. They share valuable insights and practical tips on implementing effective habits that will not only improve your physical fitness but also have a positive impact on your overall gameplay.

Discover the essential habits that successful golfers incorporate into their daily routines, from structured workout regimens to targeted exercises that enhance golf-specific muscles. Learn how consistent practice, proper warm-up routines, and a balanced diet can take your golf fitness to new heights and elevate your game to unprecedented levels.

In this episode, Joe and Sam draw from their extensive experience working with golfers of all skill levels, providing listeners with actionable strategies to integrate these habits seamlessly into their own lives. Whether you're a seasoned golfer or just getting started, you'll find invaluable advice to optimize your golf fitness routine.

Tune in to Episode 7 of the Macro Golf Podcast and discover the secrets to unlocking your full potential on the course. With Joe and Sam as your guides, you'll gain the knowledge and tools needed to create lasting habits that will revolutionize your fitness, strength, health, and ultimately, your golf game. Get ready to step up your game and dominate the fairways like never before!

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Joe - @Joe_MacroGolf

Sam - @Sam_MacroGolf

The Macro Golf Studio - @Macro.Golf

Download our FREE GOLF MOBILITY Ebook - ⁠HERE⁠ -

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Welcome to episode 6 of the Macro Golf Podcast, hosted by Joe and Sam, two golf fitness coaches who are passionate about helping golfers improve their game through fitness and nutrition. In this episode, Joe and Sam dive into the topic of weight loss and how it can positively impact your golf game.

First, they discuss the benefits of weight loss for golfers, including improved mobility and flexibility, increased energy and endurance, and better mental focus on the course. They also talk about the importance of finding a sustainable approach to weight loss, rather than relying on quick-fix diets or fads.

Next, Joe and Sam share their own experiences with weight loss, including the challenges and successes they've had along the way. They offer practical tips and strategies for golfers who want to lose weight, such as setting achievable goals, tracking food intake, and incorporating strength training into their fitness routines.

Throughout the episode, Joe and Sam emphasize the importance of focusing on overall health and wellness, rather than just the number on the scale. They encourage listeners to prioritize self-care and make gradual, sustainable changes that will benefit their health and their golf game in the long run.

So whether you're a golfer looking to shed a few pounds or simply interested in learning more about weight loss and its impact on athletic performance, this episode of the Macro Golf Podcast is a must-listen. Tune in and join the conversation!

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Joe - @Joe_MacroGolf

Sam - @Sam_MacroGolf

The Macro Golf Studio - @Macro.Golf

Download our FREE GOLF MOBILITY Ebook - ⁠HERE⁠ -

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Welcome to episode 5 of The Macro Golf Podcast, where Joe and Sam dive into swing speed training and how to add distance to your golf game.

In this episode, Joe and Sam discuss the importance of swing speed in golf and how it can impact your overall performance on the course. They share their own experiences with swing speed training and what methods have worked best for them.

Listeners will learn about the different tools and training aids available to help them improve their swing speed, such as weighted clubs, resistance bands, and speed sticks. Joe and Sam also stress the importance of strength training and mobility in golf, as they can be used to enhance your swing.

The hosts explain how strength training can help golfers generate more power and speed in their swings, leading to longer shots and better scores. They also discuss the role of mobility and flexibility in golf, and how maintaining good mobility can help golfers improve their swing mechanics and prevent injuries.

In addition to discussing specific exercises that can help improve strength and mobility, Joe and Sam offer tips for incorporating these exercises into your existing workout routine.

Whether you're a seasoned golfer or just starting out, this episode has something for everyone looking to add speed and distance to their golf game. Tune in to The Macro Golf Podcast and join Joe and Sam as they explore the world of swing speed training, strength training, and mobility.

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Joe - @Joe_MacroGolf

Sam - @Sam_MacroGolf

The Macro Golf Studio - @Macro.Golf

Download our FREE GOLF MOBILITY Ebook - ⁠HERE⁠ -

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Welcome to episode 4 of "The Macro Golf Podcast." In this episode, hosts Joe and Sam dive into the topic of strength training for golf. They'll discuss the benefits of strength training for golfers, how it can help improve your swing, and increase your power and performance on the course.

Joe and Sam will talk about the specific muscle groups that are most important for golfers to train, including the hips, core, and shoulders. They'll also discuss different exercises and training methods that are effective for improving golf-specific strength, such as kettlebell swings, cable rotations, and medicine ball throws.

They'll also cover the importance of proper form and technique when strength training for golf, and how to avoid common mistakes that can lead to injury.

Whether you're a beginner or an experienced lifter, this episode will give you valuable insights into how to design an effective strength training program that's tailored to your individual needs and goals.

Be sure to follow our socials:

Joe - @Joe_MacroGolf

Sam - @Sambennettgolfpt

The Macro Golf Studio - @Macro_Golf_Studio

Download our FREE GOLF MOBILITY Ebook - HERE -

Subscribe to our weekly newsletter - HERE-

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