In today's episode we talk about some of our favorite tips and tricks for staying on track on Thanksgiving. 

Be clear on your goal and make a plan according to your goal

Be intentional

Before you dish up- decide what that is going to look like

Understand the law of diminishing returns when it comes to food

Skip foods you don't like

Put your fork down between bites

Chew slowly and thoroughly

Start with protein and veggies

Fill up on veggies

Focus on moderation and watch your portion sizes 

MOST OF ALL

ENJOY YOUR DAY!

Happy Thanksgiving!!

If you are liking the podcast please leave us a rating and review and share it with your friends and family

If you have any questions or comments for us

message us @themacrosuniverse

or [email protected]

Today we have Jewels Lamm on our podcast!

Jewels is a BAB coach and fitness trainers as well as an awesome positive woman! You will love hearing about her journey from life in Russia as a child, to coming to the United States and the effects that had on her relationship with food. 

You can connect with Jewels

[email protected]

juliabewellfitness.com

Leave us a rating and review

If you liked this episode- share it with a friend

We'd love to hear from you

@ themacrosuniverse

[email protected]

How long "should" your cut last?

How steep should a cut be?

Managing stress during a cut

If you want more information on how to make your cut successful- or maybe you want some coaching- reach out! We'd love to help

You can find us @themacrosuniverse on Instagram

Or [email protected]

Today we dive into the moon!

There are 4 phases of the moon and 4 basic phases of weight loss and nutrition

Cutting (weight loss)

Reversing 

Maintenance

Bulk (surplus)

Plus a quick break down on diet breaks, refeed days and carb cycling  

Today we give you 10 tips and tricks to make your fitness journey a little easier

1) Don't Diet- EDIT

2) Eat enough early in the day

3) Do workouts you actually like

4) Meal Plan

5) Don't compare yourself to people who are further along in their fitness journey

6) Keep easy nutritious snacks on hand

7) Strive to move more

8) Eat High Volume foods

9) Quality Sleep is a key component of fat loss

10) Make small sustainable changes

We'd love to hear what you think about the podcast so far!

Leave us a rating and review- share it with a friend if you found it helpful

and leave us any feedback

 @themacrosuniverse on Instagram

[email protected]

Is there a topic you'd like us to cover??

Leave us a message! 

Mindy Lee talks to us about her journey to becoming a fitness coach and how her life has transformed. 

You can find Mindy Lee and all her awesomeness 

on Facebook Minda-Lee-Irv

Instagram @coachmindylee

Linked In Mindy Lee Irvine

www.coachmindylee.com 

What is self sabotage?

Why do we self sabotage ?

AND 5 tips to squash it like a bug

Leave us a rating and review and share it with a friend

you can find us @themacrosuniverse

or email us  the [email protected]

In this episode we discuss food- our relationship with food AND the role that our mindset plays in our fitness journeys

Today we have our first guest! We interview Jessica and talk about her current fitness journey and finding healing after Long Covid

Jessica is an amazing graphic designer and has created a couple of awesome Meal Planner books as well as a Prompt Journal.

Check her stuff out on Facebook &  Amazon -

 Lil Gill Design 

https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.amazon.com%2Fauthor%2Flilgilldesign%3Ffbclid%3DIwAR0CkfBUPBcbOySbVVV_oa8kmftPIjmQ6kgfx5FC39Vl8adqmzxhte6nPdE&h=AT10JYNGd560y-Jcv1kFCBZfo2F7XBqWLpwUyKKZLeAbVw50gVNCCmQgXyMemPnZA-RKgQBpqXqpQ-WMizw8J1BdAhbCJuZfPURG3VqlBZVz1DiNQolV9DQTlhvcVwZWFMXIOCC6Jb10qUWesA&__tn__=%2Cd

We are going deep guys...

Deep deep dive into Macros

What they are

Why we track

How to track

Why track/ care about macros

….and all the things....under the universe