In this episode we discuss the 3 main types of suffering as well as the 3 primary causes of suffering. We all discuss how to put things into perspective and avoid the negative thinking that often plagues our lives. Join us in our next episode where we will cover the 8 fold path design to help us eliminate suffering from our lives. Don't forget to follow me on ig philosophical.reminders

For daily perspectives, inspiration and wise words and subscribe to this channel for further episodes!

#philosophy #peace #mindfulness #happiness #buddhism #enlightenment #personaldevelopment #personalgrowth #selflove #suffering #attachment #detachment #perspective #inspiration #motivation

Season 2 episode 8 - In this episode we discuss the only 3 things we need to understand in life for a peaceful existence. Join me once again for a philosophical journey into Buddhism as we discuss these 3 basic fundamental understandings of Buddhist teaching and how we can use them to eliminate needles worry and stress in our lives... #philosophy #peace #mindfulness #happiness #buddhism #enlightenment #zen #selfhelp #personaldevelopment #acceptance #selfimprovement #love #wisdom #motivation #spirituality

In this episode we conclude our discussion on Daoism with a review of the many different concepts and philosophies we've covered throughout this series such as...

Living a life of spontaneity and harmony

Living a life of peace humility and appreciation

Living a life with an open heart and empty mind

Living a life for others and letting go of our concerns

How to know when you've done enough

How to let go of things in life and making peace with change

I encourage you to go back and listen to the full episode wherever you are streaming this podcast!

In this episode I also over you my personal take on Daoism and this series as we discuss the concept and practice of accepting all things just as they are, in order to live in harmony in a way that makes life peaceful and beautiful.

#acceptance #philosophy #personaldevelopment #peace #mindfulness #spirituality #happiness #daoism #laotzu #weightlossadvice #harmony #growth #motivation #life #psychology

Season 2 episode 6 In this episode we discuss letting go of attachments, how we can and why we should learn to let go of things in life that prevent our peace. We also discuss approaching life with an empty cup at peace with whatever comes our way, living at our best. #philosophy #peace #mindfulness #personaldevelopment #personalgrowth #selflove #selfworth #daoism #laotzu #weightlossadvice #weightloss #happiness #acceptance #selfdoubt #confidence

In this episode of the Mr Healthy Habits Show, we discuss how to know when you've done enough. We all have feelings of not having accomplished enough and this is something I've personally struggled with, trying to find balance along my weightloss journey. If you find yourself feeling like you havnt done, or accomplished enough, or find yourself running ragged due to the many different demands we often have in life, this episode is for you! #philosophy #peace #mindfulness #personaldevelopment #personalgrowth #selflove #selfworth #daoism #laotzu #weightlossadvice #weightloss #happiness #acceptance #selfdoubt #confidence

In this episode of the Mr Healthy Habits Show, we continue our discussion on Daoism and living a life for others, while letting go of our own concerns and desires.

Using a personal childhood story we demonstrate how a life in the service of others gives meaning to our lives and creates a life that will be remembered long after we are gone.

If you enjoy listening to my podcast, philosophy and personal development, please subscribe wherever you may be listening and follow me on Instagram @philosophical.reminders

#philosophy #personalgrowth #personaldevelopment #kindness #peace #happiness #harmony #daoism #laotzu #helpingothers #mindfulness #selflessness #inspiration #lettinggo #acceptance

Season 2 episode 3...

In this episode we further our discussion on Daoism with a deepening of our understanding and what it means to live from the heart rather than the mind. We discuss how our own concerns and desires often lead to a life of projection from the mind while holding us back from living a spontaneous life from the heart.

We then discuss the subject of what it means to approach life with an empty cup. Taking a look at why we need to learn to let go of the things we hold onto that prevent us from embracing what life brings us each day.

#peace #harmony #happiness #positivity #health #wellness #motivation #mindfulness #spirituality #knowledge #daoism #laotzu #love #wisdom #acceptance #philosophy

Season 2 episode 2...

In this episode we go deeper into our discussion on Daoism, and living a life in harmony with the world around us. We focus on how looking at the world as a background with us in the foreground occludes us from a peaceful harmonious life.

We also discuss how we are a continua of a long process that started long before us and will continue long after us and how we can find peace by accepting our role in this continua rather than placing us at the center of the universe.

#peace #harmony #happiness #positivity #health #wellness #motivation #mindfulness #spirituality #knowledge #daoism #laotzu #love #wisdom #acceptance

Season 2 episode 1 begins with a new 6 part series on the Dao Dijing. In this episode we discuss how language and concepts distance us from reality in our search for a life of spontaneity and harmony!

We often distort reality with concepts and personal concerns created in the mind. In this series we will embark on a practice centered around letting go of all that gets in the way and prevents us from living life in harmony with the universe

How to find happiness

How to find peace

#philosophy #personalgrowth #personaldevelopment #inspiration #daoism #laotzu #harmony #peace #happiness #acceptance #selfimprovement #reality #mentalhealth #howtofindhappiness #howtofindpeace

In our season 1 finale and 20th episode, My wife and I discuss why the existence of the big food industry is diametrically opposed to your health. Their practice and profit driven motivations should not be a surprise to us and we must take control of our own health if we want to assure our own health long term! Follow me on Instagram @philosophical.reminders for more personal development, weightloss, philosophy and health related topics and don't forget to follow and subscribe to the "The Mr Healthy Habits Show" wherever you are listening to my podcast! #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #healthy #health #workout #diet #fitnessmotivation #healthyfood #fit #weightlosstransformation #gym #fitfam #exercise #nutrition #slimmingworld #healthyeating #fatloss #keto #weightlossmotivation #bodybuilding #transformation #healthyliving #personaltrainer #lifestyle #gymlife #training #bhfyp