This week Dr. Jaz, Corrina Crade, and I talk about conflict resolution. It's tough growing up and experiencing peer pressure, bullying, and other factors that play into our kiddos lives. We  share our own experiences growing up and how we dealt with it. In this episode we give helpful tips in each of these categories and they also role play how to react to someone that might be a bully. We actually have a lot of fun and laughter when it comes to trying to be the "mean" kid and lets be honest this type of behavior happens in our adult lives as well. Get ready for this really fun episode with a lot of #ladyboss power to not only instill into our children, but us as women!

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This week Dr. Jaz helps Krista to begin writing her self help book! It's been a passion of Krista's to help other young ladies who have experienced sexual assault. This is a journey that Krista wants to share with others who have gone through trauma and to teach others on how to heal. "Trauma does  not have to own you" Krista states. We can live a happy and prosperous life living with the effects of trauma and our mental health. The number one step is to have a voice. We welcome you to take this journey with the ladies and to hopefully not only inspire you to heal, but to perhaps write your own book someday. Everyone has a story.

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Today it's a pleasure to have on one of our communities favorites,Tami Schiltz to our show! Meet Tami—a Health & Healing Coach, host of Tami Talks: Unscripted Healing Podcast, and soon-to-be gym owner who's turned her own childhood wounds into a pathway of empowerment and joy. As a Registered Dietitian with a Master’s in Nutrition, a Bachelor’s in Exercise & Sport Science, and a Level 2 Certified Energy Healer, she’s passionate about showing moms that reconnecting with our inner child isn’t just healing—it’s the key to unlocking our fullest potential as women. When Tami isn’t inspiring others to embrace self-love and live a life they truly love, you can find her being goofy with her 2 kids, paddle boarding, working out, or nurturing her inner child, Little Tam Tam! 

Today we will learn how this strong and amazing mom and biz woman has been able to walk tall through her own personal trauma. As a young girl Tami will share with us her biggest fears as a child, which caused her to have body dysmphorphia. Also, Tami will share what it's like being a single mom and staying strong for her kiddos while going through a divorce. Also, we will dive into her AMAZING podcast "Tami Talks: Unscripted Healing Podcast"  Tami's life has led her to this very moment in life and now she is using her own voice to speak to others about trauma. We will also find out how she is celebrating her new "voice" in her up and coming biz adventure! We are so very proud of you girl! xoxoxo

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This week Krista, Corrina, and Dr. Jaz talk about their traveling horror stories and share helpful tips on entertaining your kiddos on a plane, car, and just about anywhere! The ladies want to make sure that YOU have the best dang vacation ever! Hahaha stress free!

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It's our pleasure to welcome a true advocate for those who live with mental health! Kevin Florek CEO of Tellurian Behavorial Health, has been a pioneer in the Madison, WI and surrounding areas when it comes to treating those with addiction and mental health. Tellurian has been serving our communities mental well being for over 50 years. Krista has a close relationship with Tellurian, as she has been working side by side with sharing not only her own persomal story with mental health, but helping to give those a voice for the last 10 years. Get ready to learn about his amazing place where you can go to seek treatment, respect, compassion, and a new path to walk. Your road to recovery begins here!  Also get ready to learn about their amazing events, that help raise money for those who are deserving of treatment! Like their "5th Annual Tellurian Not-A-Gala"

Remember you are not alone!

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EPISODE 31: Today Dr. Jaz Shares Her Latest Book "Life Is A Battle But We Will Win" 7 Interactive Activities to Help You Win the Boxing Match of Life! In this segment we will go on a journey of a prominent time in Dr. Jaz's life when she suddenly lost her brother Aaron Battle. During her tremendous loss, we learn how Dr. Jaz was able to power through medical school, battle mourning, and her ways of coping. Dr. Jaz teaches us strategies that will help heal your mind, body, and soul when you are up against the world. "Life Is A Battle" was written in honor of her brother and the cover art was drawn by Aaron Battle himself. 

To order her book today click HERE

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Today Corrina has invited special guest  MJ Reiners CEO & Founder Of Summerland Education LLC! MJ is also the author of the Amazon best-seller, Engineering an Epiphany, where she shares her
innovative approach to unlocking potential and achieving clarity through energy principles. Since 2001, MJ has also been deeply immersed in the study and practice of energy healing, with a specialization in Pranic Healing. As you know we chat a lot about the crazy on the go lifestyles that moms & dads have, well what happens when your body decides to quit? Sometimes our daily responsibilities can wear on us emotionally and physically. Well get ready to learn all about MJ's craft and how "Pranic Healing" can help with daily life, mental health, physical, and emotional health. We are so blessed to have this #ladyboss with us today!!!

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EPISODE 29: This week on the "Madtown Mom Squad" Krista and Corrina tackle crazy schedules and discuss easy to do "Life Hacks" that will save you time & energy. Let's be honest we can take on a lot of things at once, but it doesn't come without feeling overwhelmed sometimes. Get ready to enjoy and grab your notebook or babybib and lets get to it!

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EPISODE 28: Today Krista chats with longtime friend, retired Psychologist and Author Laurie Assadi about navigating through a blended family! When entering into a new relationship with children in the picture, can be a delicate subject for many. When do you introduce your kiddos to this new relationship, what is "your" place in this child's life, is it ok to discipline, and what happens when you bring famlies together after marriage? Don't miss out on this beautiful conversation and get ready to put your mind at ease on how to handle a new relationship with the loves of your life..your kiddos.

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EPISODE 27: Krista talks with her beautiful friend Ericka Mulhall owner of "NurturHer Aeshtetics" about New Year...New You! Krista and Ericka dive into mommyhood, crazy work life, and how the effects of everyday life can affect your outer appearance. Get ready to learn about the amazing treatments that Ericka and her fabulous #ladyboss crew can help you achieve your beauty from the inside out! Also...side note...how the heck are we supposed to wear a bodysuit? Hahaha get ready to relax with your girlfriends and talk beauty! 

https://www.facebook.com/NurturHerAesthetics

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