Welcome back, everyone!  For this week's episode, we are joined by orthopedic surgeon, Dr. Jay DeMarco.  Dr. Jay is a family man, Spikeball champion, and just an all-around great guy.  We dig into his recent Spikeball training, his take on the opioid epidemic, and the Ted Talk he gave in 2019 on breaking the cycle of opioid addiction from start to finish.

Dr. Jay practices with an integrative approach to medicine and we really go in depth with this.  This was a very informative episode with Dr. Jay and we can't wait for you to hear it!  Thanks for listening!

Today's episode with Coach Tim was a blast!  Tim is a very successful personal trainer here in Charleston.  We dive into all of his stories about what led him to where he is, his experiences, his background, and also a few embarrassing stories along the way!  These stories alone make today's episode worth listening to.

Tim runs his business purely on word of mouth referrals and we hope you can check him out some time!  We hope you enjoy this episode with Tim and thank you for listening.

Reach out to Tim:

Via Instagram: @fitlifestylecoach

Hey everyone and welcome back to the Healthy Charleston Podcast!  We are super excited to have on Dr. Robert Schoderbek who is a sports medicine doctor in Charleston.  Dr. Schoderbek has an extensive background and experience with some very big name football teams!  You will learn a lot from our conversation with Dr. Schoderbek today.

He is very passionate about what he does and he is heavily involved with the local high school teams as well.  It was very cool to hear how he has helped transform the community here in Charleston.  This episode took place during the COVID-19 Pandemic and he was so excited to see all of our weights in the gym that he couldn't resist going over to them and ripping some bicep curls!  We had a great time with Dr. Schoderbek and we can't wait for you to hear what he has to say today.  Thank you for listening to the Healthy Charleston Podcast!

Today, we have another great episode brought to you by our very own Dr. Nate Jones!  Dr. Nate is talking about several different topics today regarding low back pain and we think it will be extremely useful to you.  Dr. Nate gets into how low back pain is the single largest cause of disability in the world and why this is.  What research has found over time is that the Western World does not have the most prevalent back pain unlike what most would think.  Sitting down in chairs doesn't necessarily produce the highest incidence of low back pain.  There are other factors that make this disability so much more complicated and Dr. Nate takes a deep dive on this topic for us today!  We hope you enjoy and thank you so much for listening to this week's episode!

Experiencing low back pain yourself?  Reach out to us at Made 2 Move PT:

Via website: https://www.made2movept.com/

Today’s episode features personal trainer, Sarah Pallanck.  This was a fun one.  Sarah is super passionate about working with senior athletes and we dive into that a bit today. We cover the current global pandemic, important topics pertaining to what kind of training that you need to be doing to be healthy for the rest of your life, and we also go off on a tangent about zoom calls! This podcast is about health & wellness and I don’t think you will be disappointed after listening to what Sarah has to say on today’s episode!Reach out to Sarah:Via Instagram: @sarahpallanck

This week was a fun one as we had Lee Davis join the team here at Made 2 Move to discuss all things Murph.  Lee is famously known for competing the Murph workout 16 times in 24 hours.  The CrossFit Murph workout itself consists of a one-mile run, 100 pull-ups, 200 push-ups, 300 squats, and another one-mile run, all done consecutively. The most challenging part of the Murph WOD is the sheer volume and length of the workout.

By doing this workout 16 times within 24 hours, Lee broke a world record!  We get into the details about his training beforehand, his mindset, nutrition, and his goals for the future.  Lee has a very cool outlook on life and he is a very inspiring person.  It was great to get to talk with such a humble person and to get to hear about everything that went into his training.  We hope you enjoy!

Reach out to Lee:

Via Instagram: @ldavis3b8

Via Facebook: www.facebook.com/leeharrison

In today's episode, I am super excited to have been able to chat with my good friend, Eliot McPherson.  Eliot has started a new role at Rhapsody Crossfit as their new on-staff nutritionist.  Eliot has been a coach, personal trainer, and a nutritionist in the Charleston area for a couple of years now and he's starting to expand his reach.

Eliot's knowledge of all things macros, calories, and nutrition is what makes this episode one you will not want to miss!  Eliot is going to be a great resource for the team at Rhapsody Crossfit and I can't wait to see the effects he has for the athletes there.  Whether you are looking to lose weight, gain weight, or improve performance, Eliot will have you covered.

Reach out to Eliot:

Via Instagram: @eliotbm7

What’s up, everyone?  Today’s episode features the team here at Made 2 Move PT and we are discussing a very important topic and that is returning to the gym.  It has been a long 8 weeks or so with everyone staying away from their gyms and exercise so we felt compelled to give you guys the best information possible on how to approach this without hurting ourselves.  Those barbells and weights are going to feel a little heavier!Some of us have maintained our cardiovascular fitness, some of us better than others.  We think everyone should be highly aware of what you could be at risk for as you jump back into your normal training routine and volume. If you feel aches and pains that don’t see normal, feel free to jump on a free phone call with us!  Be smart about how you progress and how much load you are actually doing.  Get back out there and crush your goals!

Reach out to Made 2 Move Physical Therapy:

Via Instagram: @made2movept

Via website: www.made2movept.com

Via phone: (843) 640-5244

I am excited to announce that we are bringing on Hannah Breal to co-host the podcast!  Hannah is a soon-to-be physical therapist.  Once she becomes licensed, she will be joining the Made 2 Move team and we couldn’t be more excited to have her!  Today, we have on Dr. Stewart Sanford.  Dr. Sanford is an emergency room physician here in Charleston.  Stewart gives us some really cool insights as to what is going on in the medical world, what’s going on with physicians nowadays, and how they can broaden their scope of practice.  Stewart is an avid cross-fitter and just an all around awesome guy.  We are excited for you to hear what it’s like day to day for an emergency room physician!  Reach out to Dr. Stew:Via Instagram: @sosanford

Welcome back, everyone.  We hope you are doing well during these wild times amid the Coronavirus.  Today’s interview with Chris took place during the pandemic so we get into that a little bit.  I will say Chris has one of the best instagram handles I have ever seen!  His handle is “@worldsokayestathlete”!  Haha! It was very cool to have someone come in during this time and be very transparent about their training, the ups and downs, and how they are figuring everything out.  Very interesting stuff.Chris is trying to run six different marathons and he is one deep so far!  We get into how to continue to train and stay healthy.  If you are a runner, you are going to love this episode! Reach out to Chris:Via Instagram: @worldsokayestathlete