Today's episode is a little different than my typical podcast.  I am excited to be joined by Tom Moriarity on episode 68 of The Healthy Charleston Podcast.  Tom is the Director of Rehabilitation at East Cooper Rehabilitation Center located in Mt. Pleasant, SC.  Tom has also been on multiple sides of the coin as a Staff PT, being part of a private clinic, and now in his current corporate role at East Cooper Rehabilitation Center.  We go down some very interesting rabbit holes and I really think you will enjoy his take on things.

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Reach out to Tom and East Cooper Rehabilitation Center:

Via Website: https://www.eastcoopermedctr.com/

On episode 67 of The Healthy Charleston Podcast, we have three very special guests filling in for me.  They are Dane Gifford, Nate Jones, and Matt Shiver of Made 2 Move Physical Therapy.  They address the challenges of Olympic weightlifting, what it's like to diet as an Olympic lifter, and the many definitions of fatigue and physiological adaptations.

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On Episode 66 of The Healthy Charleston Podcast. I am joined by Mental Guru, Brian Durbin, of Synchronicity located in Mt. Pleasant, SC.  We have a blast talking all things health, wellbeing, and living your best life. There is way more to being healthy and feeling great than nutrition and physical exercise. We discuss what other categories of life one can work on to improve their lives, and how having resources like a coach or community can help you become more aware and start making some positive changes. Brian really challenges our current mode of thinking. He encourages to be more open and maybe do some improv haha!

Reach out to Brian:

Via Website: https://thesynclife.com/

Via Facebook: https://www.facebook.com/thesynclife/

Via Instagram: http://instagram.com/thesynclife

On Episode 65 of The Healthy Charleston Podcast, I am excited to be joined by Dr. Met Henderson. Meg is a physical therapist who specializes in women’s health particular postpartum. We get into a lot of topics and yes go on some tangents!!! But there is really great advice loaded in here including things to look for when determining if a woman is healthy after giving birth to a child. What is healthy in general for women. What are some warning signs to watch out for and when to seek help.  Dr. Meg was kind enough to share her knowledge of this field with us on today's episode. Meg wants women to thrive, be strong, perform their best!!! And shows us that the knowledge and tolls are out there...you just have to know where to look!!!

Reach out to Dr. Meg:

Via Instagram: @4thtrimester.chs

Via Website: https://www.4thtrimesterchs.com/

Topics Discussed:

• Meg's background and how she chose her career path

• How Meg handles a full time career along with being a mother

• Understanding what is actually contributing to postpartum depression

• How a new mother is evaluated 6 to 8 week postpartum by Dr. Meg

• Evaluating the pelvic floor

• Personalized healthcare for women  by Assessing women based on their physical goals and environment.

• Why getting a postpartum assessment is necessary even if you're not experiencing symptoms

• What are some of the symptoms that should warrant a mother to see a physical therapist or other women's health specialist t?

• What does Dr. Meg believe she is best at?

• What does Dr. Meg think she struggles at?

• What does Dr. Meg think think the number 1 thing is for the public to do to maintain their health and fitness?

• What is the textbook definition of a healthy mother according to Dr. Meg?

•What would Dr. Meg's walkout song be?

On episode 64 of The Healthy Charleston Podcast I am pleased to be joined by Carl Dearing of CDFIT.  Carl Dearing's work in functional training and individual program design stems from work as an exercise physiologist in the hospital and physical therapy settings and as a sports performance coach for high school, college, and professional athletes in Philadelphia.  Athletes, top business professionals, and people of all stages of life have chosen Carl and his outlook and insight into the human body to help them achieve peak performance, heightened body awareness, and increased quality of life.

Reach out to Carl:

Instagram: https://www.instagram.com/cdfitcharleston/

Via website: https://cdfitcharleston.com/

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Meet USA Triathlon Elite Youth & Junior  Certified Coach Shana Fitch with Palmetto Tribe! Shana is someone with 2 passions and somehow has merged them together to create something awesome! Can you picture kids racing triathlons and training for endurance events! We can! And We love it! Shana created Palmetto Tribe for exactly that! She wanted to give kids the opportunity to learn and grow through training and teamwork with endurance sports. Her program has made endurance fun for these kids and given them a place to safely push their limits and grow. They have created a "tribe" where the kids learn amazing skills both in training and outside of training...in life!

Shana ran the 400 and 800 in college at Virginia Tech then eventually found triathlons and get hooked! She loves triathlons and the kids so much! She made the bold decision to leave her digital marketing job and go all in with Palmetto Tribe! The program offers 6 week training programs and they even have a travel team where kids compete and train together!! They are swimming, biking, and running! And throwing in some cross training and life lessons as well!!!

Shana program is so innovative and impactful. They take on a wide range of things beyond endurance training and trying to make these kids overall beter athletes and frankly, we believe, better humans.

Website:  https://palmettotribe.com/

IG: https://www.instagram.com/palmettotribe/

https://www.facebook.com/PalmettoTRIbe/

Today we sat down with Cam & Corey of Freshly Fueled Performance Meal Prep.  We talk about each of their journey's and how they ultimately turned their passion for nutrition into a thriving business.  We discuss the importance of educating clients in regards to nutrition as well as how to set yourself up for success when it comes to meeting your goals.  Listen in to find out how Cam went from graduating high school at 16 to leading her college's new lacrosse team to providing nutrition guidance to figure competitors and bodybuilding pros.  Find out how a camping trip with friends turned into a loving marriage.  Make sure you check out Corey as he is leading classes at HYLO in West Ashley.

Learn more:

https://freshlyfueled.com/

http://instagram.com/freshlyfueled

https://facebook.com/freshlyfueledmealprep