What is up you guys!! I know its summer time and I've been hearing from a lot of you that you've been lacking consistency with your fitness goals because life is just so fkn busy. When life gets busy or you run into life challenges, is your health the first to take the backseat?
In this episode, that's exactly what we're going to help you with:
Our 3 step process to get you back on track and help you fit your fitness goals despite the busy season of life you're inAnd now if you've stayed until the end of the podcast you would've heard our big announcement! On August 13th & 14th at 7pm EST, we're hosting The Toned Body Blueprint: a 2 day workshop for FREE on zoom!
What will be covered on this workshop:
Become aware of self sabotaging behaviours & a lack of discipline that stops you from seeing fat loss results
Find out how many calories you should be eating for your fat loss goals - take the guessing out of it
Reframe your identity to align with the healthiest & fittest version of you (how to create results that LAST)
Understand how to get SUSTAINABLE results without needing a restrictive diet
Learn practical steps to build a toned body without hours of cardioAll you have to do is register with this link : https://go.brittspaige.com/thetonedbodyblueprint --> We'll be announcing a special announcing ONLY exclusive to members on the workshop & those that register
You'll be redirected to The Quarter Life Whatsapp group, introduce yourself and put the dates in your google calendar so you don't forget!
Cannot wait to ride alongside you with this fitness of yours