What if the real problem isn't other people's envy...

What if the real challenge is learning how to stop shrinking in response to it?

In this episode, Hannah explores the often-confused difference between jealousy and envy, why envy can feel so painful and disruptive, and how old subconscious patterns can make us vulnerable to other people's criticism, projections, and disapproval.

Together, we'll unpack:

This conversation is ultimately about reclaiming your right to be fully expressed, fully alive, and unapologetically authentic.

Because the world does not need less light.

It needs more people willing to shine.

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✨ Learn more about Awaken / 7th Path Self-Hypnosis®: What if the very thing you're resisting is the doorway to the life you're longing for?

In this episode, Hannah explores the tension between the ego and the soul, and why so many of us cling to familiar identities, beliefs, and patterns even when they no longer serve us.

Together, we'll look at how collapse, uncertainty, heartbreak, and disruption can become catalysts for transformation rather than signs that something has gone wrong.

Inside this conversation:

If you've been navigating loss, change, confusion, or a season of unraveling, this episode offers a perspective that may help you see the process differently.

Sometimes what feels like an ending is actually an invitation into a more authentic version of yourself.

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Welcome back to the Mae B  Mindful podcast.

In this episode, Hannah explores the fascinating difference between the subconscious mind and the higher self — and how much of our daily behavior is actually being driven by old survival programming rather than conscious choice.

Through the lens of hypnosis, subconscious healing, nervous system regulation, and spiritual awareness, this conversation dives into why people often feel stuck in repeating emotional cycles, self-sabotage, people-pleasing, fear, scarcity, and overdrive… even when they consciously want something different.

Hannah breaks down how the subconscious assigns meaning based on past experiences and emotional conditioning, while higher wisdom, intuition, and clarity arise from a completely different source — one rooted in presence rather than fear.

This episode explores:

Hannah also shares insights from her recent Awaken / 7th Path Self-Hypnosis® training and how participants experienced surprising shifts in boundaries, self-trust, clarity, and emotional freedom simply through clearing subconscious material.

This episode is a powerful invitation to begin questioning the internal programs running beneath the surface — and reconnecting with the deeper wisdom already available within you.

If this episode resonated with you, share it with someone you love, screenshot and tag us on Instagram @maebmindful, and leave a review to help support the podcast.

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In this third installment of the boundary series, we move into the deepest layer yet—spiritual boundaries.

Not the kind you speak out loud…

Because before anything is expressed externally, it is first accepted internally.

This episode explores the subtle and often unseen ways that beliefs, perceptions, and thoughts shape your reality—and how, without awareness, we can come into agreement with things that quietly diminish our power, clarity, and connection.

Through a psycho-spiritual lens, we explore the nature of fear, confusion, subconscious patterning, and what many traditions refer to as spiritual warfare—not as something distant, but as something that unfolds within the terrain of our own being.

You’ll be invited into a deeper level of discernment…

Because spiritual boundaries are not about control—

In this episode, we discuss:

Core reflection:

What am I agreeing with right now?

This conversation is not about becoming afraid of your mind—

And in that awareness,

If this episode resonated, share it with someone who may need it.

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In this episode, we move beyond relational boundaries and into a more subtle, yet deeply impactful layer: energetic boundaries.

Many people find themselves feeling overwhelmed—not because of what’s happening externally, but because of what they’re unconsciously carrying internally.

This conversation explores the difference between empathy and enmeshment, how the nervous system absorbs and interprets emotional information, and why sensitivity without discernment can lead to depletion rather than connection.

Through both a psychological and spiritual lens, we begin to understand how awareness, grounding, and self-connection allow us to remain open-hearted—without losing ourselves in the process.

 In This Episode

True compassion is not the absence of boundaries—it is the presence of clarity.

When we learn to distinguish what is ours from what is not,

Just because you’re feeling something

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Boundaries can feel confusing, heavy, or even impossible at times…

and most of the advice out there doesn’t actually get to the root of why.

If you’ve ever felt like you know what you should say or do—

this conversation will likely land.

In this episode, we explore what’s underneath boundary struggles and why it’s not as simple as just “saying no.”

There’s a deeper layer to this work that isn’t always talked about—

and that’s where real change starts to happen.

Part 2 will go into energetic boundaries and what you may be taking on that isn’t yours.

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Parenting teens is a different terrain.

The behavior can feel intense, reactive, even disrespectful.

What if the behavior isn’t the problem…

In this episode, we explore:

The outstanding issue is not your child.

It’s you.

And that’s not blame —

This episode is an invitation to step into grounded leadership,

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Authenticity is often presented as the highest state of personal growth.

In this episode of the Maybe Mindful Podcast, Hannah explores the difference between authenticity and truth, and why simply expressing what is present within us does not necessarily mean we are operating from our true self.

In a culture that constantly encourages us to “speak our truth” and “be authentic,” many people are sincerely searching for their identity. Yet much of what we believe about ourselves was formed early in life through conditioning, emotional imprinting, and subconscious beliefs that we absorbed before we had the ability to question them.

When these beliefs go unexamined, what feels authentic may actually be a protective part of the psyche — an emotional echo from the past rather than a reflection of present truth.

Hannah discusses the concept of emotional resonance, why disproportionate reactions often reveal deeper subconscious patterns, and why authenticity without discernment can sometimes reinforce the very wounds we are trying to heal.

She also addresses the viral claim that authenticity “vibrates higher than love,” explaining why this idea is both scientifically unsupported and spiritually misleading.

This conversation explores the deeper journey of deconditioning, the importance of emptying the cup, and why reconnecting with the true self requires both discernment and an anchor in truth.

• Why authenticity and truth are not always the same

Authenticity reveals what is present.

Much of what we believe about ourselves is on loan until we discover what is true.

The goal is not to be authentic to our wounds.

• In the Seat of Your Power Masterclass

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What if healing doesn’t always take time…

In this episode, I explore the difference between transformation and transmutation — not managing symptoms, not coping harder, but changing the state underneath the pain.

We talk about:

Emotions are not permanent structures.

And when that energy is met instead of resisted, something profound can happen.

This episode is about remembering that healing and freedom are not always slow.

Sometimes pain doesn’t need more time.

Sometimes it needs to change form.

Mae B Mindful

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In this episode of the Mae B Mindful Podcast, Hannah Mae explores one of the most overlooked yet powerful tools we have as humans: our attention.

Through personal reflection, nervous-system wisdom, and spiritual insight, Hannah unpacks how what we consistently focus on shapes our perception, emotional state, and overall life trajectory. She shares why worry and overthinking don’t create clarity, how sustained attention gives thoughts authority over our feeling state, and how reclaiming discernment restores peace, intuition, and agency.

This conversation also weaves in timely reflections on media consumption, collective trauma, and the importance of safeguarding our inner world—so we can remain grounded, present, and available to truth, joy, and love.

In this episode, you’ll hear about:

Mentioned in this episode:

Resources & Free Gifts:

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Closing Reflection: