In this month's episode 3, Dasha and I talk about what's happening in the world today and how we deal with these complex events when they literally show up at our doorstep. With Dasha's parents having escaped from Ukraine earlier this month and now living with us in Canada and Dasha being of mixed Ukrainian and Russian heritage, the past few days have included a range of emotions. Nonetheless, individually and together, we hold space to reflect on what is happening, how we hold our extended families together through these traumatic times, and how we take care of ourselves too.
Tune in, and let us know what you think. And as always, feel free to share this with others if you found this helpful or feel it can help someone else too.