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On this podcast you’ll get informative nutritional advice, professional financial tips, prioritizing your time, encouragement, fitness inspiration and the awakening your higher self in God as we eleva... more
FAQs about The MAFN Podcast:How many episodes does The MAFN Podcast have?The podcast currently has 62 episodes available.
April 05, 20222 Versions of You!I talk about real life goals and obstacles to keep you motivated in this one guys. Keep going!...more12minPlay
March 29, 2022Understand why you’re not losing weightIn this episode I dive into a few reasons why you’re not losing weight....more13minPlay
March 21, 2022Summer time body? A fitness plan & incorporating IF will produce results.I talk a little bit on preparation and the benefits of Intermittent Fasting!...more13minPlay
March 15, 2022I absolutely love seeing my elderly clients get after it.Just make the change. Nobody can make the change for you. It has to be first thought of. I believe in you....more11minPlay
March 08, 2022Here’s why you should be using proper form during exercise.It is so important to use proper technique during any exercise. In this episode I discuss how to prevent injury and not get burned out....more12minPlay
March 01, 2022Optimizing your workoutIn this podcast I talk about the importance of eating before and after your workouts!...more13minPlay
February 14, 2022I’m tired of hearing people say I can’t do this or that!In this podcast you’ll hear me talk about shifting mind frames and overall benefiting by incorporating fitness and whole nutrition....more12minPlay
February 08, 2022Bleed With DeterminationHere I discuss the importance of determination towards your goals....more16minPlay
February 01, 2022Your Online NutritionCoachCalories in Calories out. It’s that simple. Which diet is superior? A low-fat high Carb diet or a High Protein low Carb diet?...more12minPlay
January 24, 2022SMART Goal setting MethodLinda was 349 lbs but eventually lost 189lbs by changing her lifestyle. If she can you can too!...more16minPlay
FAQs about The MAFN Podcast:How many episodes does The MAFN Podcast have?The podcast currently has 62 episodes available.